- 134
- 55 554
Ocean Ski Canterbury
New Zealand
เข้าร่วมเมื่อ 17 พ.ค. 2021
Welcome to our Channel. Videos on everything paddling. Downwind videos, Drills, technique, training advice, strength exercises.
Kayak Technique Analysis
Mastering the kayak stroke with analysis. Run through the 4 phases, setup, catch, drive and exit. Then make a small adjustment to my stroke to show improvement.
Finally a strength and conditioning exercise for rotation using a strength band to finish. This exercise really helps with assisting rotation and activating the big muscles for a strong kayak stroke.
Check out www.strongpaddler.com for more tips
Finally a strength and conditioning exercise for rotation using a strength band to finish. This exercise really helps with assisting rotation and activating the big muscles for a strong kayak stroke.
Check out www.strongpaddler.com for more tips
มุมมอง: 107
วีดีโอ
Wind and Swell Downwind on a Fenn Elite S surf ski
มุมมอง 10314 วันที่ผ่านมา
A downwind run with wind and swell, Both wind and swell were coming over the left shoulder, meaning the speed was to the right but the direction was left. Still lots to learn in these conditions but here's how I did it. Northerly wind was a bit inconsistent, gusty and never really knows what it's doing in chch. We had to punch out into a small surf and water temp was around 9 degrees. For more ...
Loaded kayak rotation
มุมมอง 7021 วันที่ผ่านมา
Here I have loaded the kayak rotational movement. Used a climbing sling at 1.8m and 13mm width and a small chain to connect to the pulley for the load. Unlike a band the sling won't stretch enabling a fully loaded movement from start to finish. This moment trains the force production of the kayak stroke from leg drive through the hips, core and shoulder rotation. Looking at trying a thicker sli...
How to surf when paddling side on to the wind
มุมมอง 110หลายเดือนก่อน
Video description of how to surf sideways onto the wind
Lyttelton and The Gorge - Are they similar?
มุมมอง 87หลายเดือนก่อน
With Gorge week just been July 2024, the reports are it can be very similar to Lyttelton with short period chop. Here is a video of me describing how to surf small runs which might be similar to the gorge. Anyone who has done the gorge drop a comment and let us know :) Surf ski, kayak, downwind
Rotation drill kayak erg with band
มุมมอง 142หลายเดือนก่อน
This is a rotation drill using a kayak erg and a band. The band will pull the paddler forward to maximise rotation of the shoulders and hips, will also providing resistance to activate the correct muscles for effective kayak technique. Can used as a rotation drill, addition to strength program or potentiation exercise before training or racing. Suitable for kayak or surf ski training
Surf Ski Downwind. Dashboard with speed, HR data and full commentary.
มุมมอง 3012 หลายเดือนก่อน
Lyttelton Harbour mid winter 15 - 20 knots on Fenn elite S surf ski. High tide. How to catch small runs efficiently. Speed, HR, and commentary included. #surfski #kayak #downwind www.strongpaddler.com
New kayak specific Landmine push exercise
มุมมอง 862 หลายเดือนก่อน
Using a raised landmine set up it allows you to get underneath the bar safely. It differs from the bench or D/B exercise because You can start this exercise from the bottom ie no stretch reflex. You could use this as a power exercise utilising a receptive stretch reflex explosive movement. It applies to the kayak stroke well because you are working the upper range of your push not the lower ran...
New land mine pull exercise - better than bench pull
มุมมอง 432 หลายเดือนก่อน
New land mine pull exercise - better than bench pull
Surf Ski Downwind with full commentary - light winds Lyttelton Harbour
มุมมอง 1292 หลายเดือนก่อน
Surf Ski Downwind with full commentary - light winds Lyttelton Harbour
Kayak stroke catch exercise home version
มุมมอง 393 หลายเดือนก่อน
Kayak stroke catch exercise home version
Chasing tug boat wash on a surf ski in a glass off
มุมมอง 403 หลายเดือนก่อน
Chasing tug boat wash on a surf ski in a glass off
Landmine push pull for surf ski or kayak
มุมมอง 975 หลายเดือนก่อน
Landmine push pull for surf ski or kayak
Paddle stronger - isometric push / pull catch exercise for surf ski or kayak
มุมมอง 765 หลายเดือนก่อน
Paddle stronger - isometric push / pull catch exercise for surf ski or kayak
Big wave surfing on an Elite double surf ski
มุมมอง 1615 หลายเดือนก่อน
Big wave surfing on an Elite double surf ski
Surf Ski Paddler cruising with a family of dolphins
มุมมอง 245 หลายเดือนก่อน
Surf Ski Paddler cruising with a family of dolphins
Catching a big wave on a double spec ski. Back paddler disappears
มุมมอง 405 หลายเดือนก่อน
Catching a big wave on a double spec ski. Back paddler disappears
Big Dolphin Jump while paddling a surf ski 4k version
มุมมอง 575 หลายเดือนก่อน
Big Dolphin Jump while paddling a surf ski 4k version
Downwind off the beach. NE wind small swell sweet background tunes
มุมมอง 626 หลายเดือนก่อน
Downwind off the beach. NE wind small swell sweet background tunes
Wave catching on a surf ski. Messy day manage to fall off at the end… rogue wave 😅
มุมมอง 4136 หลายเดือนก่อน
Wave catching on a surf ski. Messy day manage to fall off at the end… rogue wave 😅
How to use a marine flare. This is the small flare that fit into life jackets easily.
มุมมอง 746 หลายเดือนก่อน
How to use a marine flare. This is the small flare that fit into life jackets easily.