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The Raspberry bun run at 20 knots incoming tide. No swell just wind chop For technique and strength and conditioning tips subscribe to www.strongpaddler.com

Video is a detailed description of using a band and kayak erg to improve kayak technique. This can be applied to kayakers, surf ski paddlers or any form or double bladed paddling. Can also be applied to Waka or Va'a paddling as a technique drill. For detailed training sessions with both strength and technique based exercises check out strongpaddler.com

5 paddles Braca 4, Flow MS3, Jantex Gamma, Braca 11 and Epic Mid Twist. I look at the catch and exit portion of each paddle and discuss the pros and cons. All great paddles. I am currently working with Flow kayaks who make the MS range (1,2,3) although I'm not obligated to use the paddle in races it is a sponsored paddle. This Video is usable for Surfski, and multi-sport paddlers, K1 paddlers t...

Downwinding on an addict flow ski. Video shows my speed and HR while I describe how I'm downwinding and what to look for Also using the flow MS3 paddle here. Check out www.strongpaddler.com

Mastering the kayak stroke with analysis. Run through the 4 phases, setup, catch, drive and exit. Then make a small adjustment to my stroke to show improvement. Finally a strength and conditioning exercise for rotation using a strength band to finish. This exercise really helps with assisting rotation and activating the big muscles for a strong kayak stroke. Check out www.strongpaddler.com for ...

A downwind run with wind and swell, Both wind and swell were coming over the left shoulder, meaning the speed was to the right but the direction was left. Still lots to learn in these conditions but here's how I did it. Northerly wind was a bit inconsistent, gusty and never really knows what it's doing in chch. We had to punch out into a small surf and water temp was around 9 degrees. For more ...

Loaded kayak rotation

How to surf when paddling side on to the wind

Lyttelton and The Gorge - Are they similar?

Rotation drill kayak erg with band

Surf Ski Downwind. Dashboard with speed, HR data and full commentary.

New kayak specific Landmine push exercise

New land mine pull exercise - better than bench pull

Surf Ski Downwind with full commentary - light winds Lyttelton Harbour

Banded kayak rotation

Banded side stabilisers

Kayak stroke catch exercise home version

Chasing tug boat wash on a surf ski in a glass off

Surf ski start land drill - slow mo

How to put tape on your paddle

Glassy paddle

Strongpaddler website

Gym Exercise - Rotational squats

Landmine push pull for surf ski or kayak

Paddle stronger - isometric push / pull catch exercise for surf ski or kayak

Big wave surfing on an Elite double surf ski

Surf Ski Paddler cruising with a family of dolphins

Slow motion surf ski start

Catching a big wave on a double spec ski. Back paddler disappears