How to Jump Higher & DUNK! 3 Simple Steps | 5'10" Dunker Motivation
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- เผยแพร่เมื่อ 11 ม.ค. 2020
- Free Jump Workouts! ➡️StevenCeli.com
Strength + Speed + 101% Rule = Increase Vertical and DUNK!
I'm 5'10" and have increased my own vertical from 30" to 43"!
🏀📓Dunk/Jump Programs!
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Leave a comment for a chance to win free stuff!! Or just share some ENERGY!! LET'S GO!!! ✨✨✨✨
Yo can u please dm me at kyef08 and help me with my vertical jumping
🔥🔥🔥can u drop a vid on training mobility and range of motion?
sure!!
@@BeTheEnergySteve thanks will help
Steven Celi good luck to your knees without lunges
He’s right about the 101% rule
You gotta jump as high as you can and use all your energy
You can’t be embarrassed to do it
Overwatch Gale gotta go hard!! That’s right!!
Personally I find this advice to not work for me and a lot of people because it tenses your muscles. I definitely jump higher staying relaxed and not giving 110% but I get what he’s trying to stay
Tye Bauman tensing your muscles up like that is your body’s fear reflex. Nothing to be ashamed of just evolutionary processes that’s why you like relaxed jumping. Everyone’s different bro keep it up
That’s my problem because I’m in 9th grade and I’m not sure if I can dunk but I don’t want to try in front of anyone
@@Thanos-ti4pl same here but im in 10th grade but I dont wanna completely fail in front of everyone lol
Imagine being able to hear a single thing he’s saying
Kreyzon Philipp on meth confirmed.
Codesensei 2001 meth my nigga on coke
Right
Well whatever he doing working lmao! 😂💯
If you want help jumping higher then I recommend you watch this video here: zootjump.xyz
I love the energy bro but for gods sake please get a mic or a record it
Ali Alshehri i got you bro!!
i swear😭
@Wi ll it is only shitty to you
@Wi ll that's your opinion
@@rashadbrown1517 why u getting so defensive 😭😭😭
I just wanna learn the proper workouts to dunk 😭🤦🏾♂️ I’m over here 6’1 barely getting the ball over the rim
check out my training! StevenCeli.com
😂 im 13 5'5 and im the same way come on rah
@@idek256 13, u got some time
Here I am, 6'4 and can't touch the rim lol, and im not even overweight
FreeMemeBoy that’s juss sad
I'm 5'7, 28 years old. I started playing basketball a month ago and since i've always had very powerful legs i'm very close to reaching the rim, now i will never surrender. Thanks
Keep grinding 🔥🤙
I’m 5’8 and I’m 13
@@lucasjordo9971 im 14 and 5‘11
@@lucasjordo9971 i am 8 and 7'11
16 5'10
So basically I need to get stronger and faster... Incredible advice man I could have never thought of that
HAHAH SO TRUE
Lord Maximus Farquaad well did you seriously think you could swing your arms a little harder and then get a 40 inch vertical
If you’re looking for the magical solution that will increase your vertical by 10 inches overnight, good luck with it. This is the only real solution. Get stronger and faster over time. When you see people like this guy throw one down, appreciate how many sets of Monday morning squats they didn’t want to do but did anyway. Appreciate how many flights of stairs they walked up in agony. Nothing worth doing is ever easy.
Anthony Pelletier ok Anthony
If you want help jumping higher then I recommend you watch this video here: zootjump.xyz
I wish people would explain how important your footing and where you take off from is key. I have been able to dunk since a freshman at 5’11 however very inconsistently only just now 5 years later am I finding out that the reason was because I would always take off to close to the rim, taking off just a few feet from the rim allows you to be able to see what your doing and have much more air time this leads to more control with the ball and being able to see the rim and what you need to do to put it in when dunking.
i just realized that imma try it at the court tomorrow. thanks bro..Love
whats ur wingspan at 5’11”
Literally searched up how to dunk if you're white
Just remember someone named Spud Webb in the NBA won the dunk contest and he was 5’7”
Spudd Webb ddnt win that dunk contest it was given to him...he could never do the things Dominique did in that contest...because of his height he won
@@jodymcmillan5110 dont disrespect spudd, that was the smallest dunker we have seen at the time so yeah its well deserved.
Okay but I’m not black
@@AlexGarcia-yp6ov racist
@@47eoghan47 how?
6'1" 215 with acl tear two years ago.. still dunked for the first time last year off an oop and haven't since. Ireally badly wanna dunk consistently and you, ben, and atg in general are motivating me to work towards that..thanks man
you got it bro!! thanks for watching!!
Congrats on your dunk a great feeling keep moving forward. Good luck with your accomplishments, endeavors,goals and success.
Be careful with that Knee though.
I get wanting to dunk again, but is it worth possibly not playing the game again? Keep on trying getting that dunk, but be careful.
Steve came along way I remember when he had a 500 views and still was trying to learn the between the leg dunk now he’s a beast keep going up brother! 💯
Yooooo Steve!!!! I’m 5’10” and just measured my vert at 30” I’m so close to dunking!!
Tonito Varona u need like 10 in lol
Bruh I'm 6 ft with 33 inch vert and still cant dunk. I just cant seem to push it through the rim without hitting the back of the rim.
GO get it!!!
Saketh same
Just got closer to dunking yesterday 😃
Yea bruh I got a 36 inch vert and I’m your height. And I am not close to dunking
He said “u think it’s gonna be easy tho 🤨🙁” I felt that
Seth June hahaha NOTHING worth having is easy!!!
5:30 definitely made sense bro. Lets get it! I'mma work harder than ever from now on. Damn am hyped!!!
I love love love the 101% rule that is legit bro 💪ets goooooooooo
Let's GOOOOO!! thats awesome bro thanks!!!
Second 🔥🔥🔥🔥what we NEED bro. I'm gonna get that first dunk soon and your the inspiration and the means🔥🔥🔥🔥
Bude Haun my dude BUDE!! Much love homie you got it!!!
Yo! Steven! You hit this right on the money. You just shared so much knowledge that I have been searching for! Thank you brother 🙏
Appreciate that bro!!!
Calve raises and working on your calves works. My leaping ability improved drastically weekly working on my calves. I went from not being able to dunk on a elementary school 8ft hoop to dunking on a 10ft hoop in less than 6 months in high school at 5'10. It got to a point that i would jump so high my heart would start pounding with fear because it took to long to come down lol true story.
lyke dady72 Hey brother, just wondering what types of calve exercises you did. And if you worked on other types of workouts besides calves. I’m 6 ft and I can’t even touch rim on 10 feet.
La Águila Feet close together then up on tip toes and then down. It burns immediately lol I would do a couple hundred reps in the morning and before bed or before i hooped. Thats all i did was calve raises. They can be done with weights at the gym too on the leg press.
NICE success story! I can dunk on a b-ball stand at the park AFTER it was lowered but not sure what that height was 😂 10’ NBA height?! NOPE! But I will work on it. Feel the physical RUSH of succeeding! 😀
hey man im 14 yrs old and im 5'10 my vertical allows my to touch rim on 9 1/2 feet rim currently what can i do to improve, im around normal weight 145-150 do calf raises help?
@@kamranmoosavi780 You can do calf raises and box jumps . calf raises help you with improving your calves strength and box jumps help you with explosiveness
just a tip record your talking at home so we can hear better, thanks for teaching man ! good video
Very good logic here. Now at 45 YOA, I still play 5 v 5 and now am a rebuilding and defensive specialist. Early in my game, the principles you are teaching had me dunking hard two handed at 5'11. 🤙
wow that's super awesome my man!! thanks a lot!! keep killin!
@@BeTheEnergySteve can I have your honest opinion I'm 22 5'8 and this is my current vertical starting point with no prior vertical training do you think I can manage to dunk th-cam.com/video/oyG5iDhrACM/w-d-xo.html
Love the videos my man. I have been working on dunking for roughly 3 years now. I started when I was 15 and I was somewhere between 5'9 or 5'10. My vertical had to of been like 24 inches. I'm now 6'0 and my vertical is around 40 inches or so. I increased my vertical strictly just by jumping nonstop and the occasional workouts at school. I have small hands so dunking with one hand is close to nearly impossible. However, watching your vids pushes me to increase my vertical to where I can dunk with two hands. Thank you for the inspiration.
YOU GOT IT!!! never give up believe in yourself and I PROMISE you will get it!!
Do some videos sir
I believe if you actually try to grip a basketball with a small hand you can. I have small hands myself and can grip a not so grippy basketball with one hand sometimes it falls but that’s only because I’ve only practiced gripping it with one hand a week ago. I use a hand gripper for better grip. (I’m 15 and 5’10 btw)
Great vid and advice! At 53 years young, 6'3" 225lbs, my dunking days have elluded me. Keep up the great vids! 🤙✌️
I'm not buying it! Or at least you could if you really wanted to
@@TheDoctornaut
Age catches up with everyone. Once upon a time I could dunk. Maybe I will try once again.
@@danielday7033 give it a shot! Dont rush and be careful
Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
Straight VALUE!! ✍🏽 Thanks bro! Ima Dunk soon 😤
LETS GET IT!!!
Bro I watched this video a long time ago when I was short during the summer I grew to be 6 4 and now I'm dunking I always had the bounce thanks bro
Keep up the great work Steven! Been a big fan ever since I started my dunk journey about 3 years ago🙌🏽
Yo Steven you're damn right! Everyone should listen to this man.
Thank you so much for uploading there videos...🙇♂️🙇♂️it helps me a lot to jump higher!! 1 and half month ago I was only able to touch the rim but now I can hang on with two hand fingers😆😆(5'9" btw)
JOKER let’s gooooo!! That’s what I love to hear man that’s incredible!! Keep going!!
Steven Celi sorry, two hand with finger tips. mistake😅
Good advice bro, it's nice to hear from you own experiences about not doing strength early on 💯
yes!! lets goooo!!
Just turned 15 and im around 5’11. I can touch the middle of the net on a 10 ft goal so far but im working hard to grab that damn rim 😂. This message is for me in the future when im able to dunk
Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
I'm 26 y/o now, 5'11 (can't remember what age when I became 5'11🤣), haven't touched a 10ft rim ever since, barely able to dunk a 9ft, but recently (3 weeks ago) because of this exercise, I can now dunk a 9.5ft rim.
You're young, maybe if you can finally dunk or become a pro, please make a video of it, it will inspire people.
I’m 6’1 at 15 and I can grab the rim
@@mindartifex6151 I can't even dunk on a 6 foot 3 rim lol 😂 and I'm '5'11
You give some great advice
I feel like you just give the secret that all men under 6ft were waiting for.
Thanks bro
Big time motivation for me bro! I'm on my way slowly grinding to my first dunk on a 10 foot rim
Keep up the work! Can’t replace heart and determination! Also, for those who want to be a more lean, it’s good to do: 100 sit-ups, 100 squats, and 100 pushups for the next 100 days. Hope everybody does something productive in order to achieve your goal! ENERGY 💪🏾
thanks a lot!!
Absolutely the most helpful video omg! I love it
YES!!! much love man!!
Great advice and great routine bro. I feel like you have the tools to help the younger generation earn the gains to take their sports skills to another level. I’m a personal trainer and I know that you practice what you preach. Thanks for the great video
Hey Steven, love the videos mate. Have you ever looked into the benefits of Olympic lifting for your vert?
Shaq did 1000 calf raises every day for a year and his vertical went from 18 inches to 42
Really?
Yes you can even check out the video for your self : th-cam.com/video/hHbbVIxWtAk/w-d-xo.html
K D thank you
Do that if you want lol 😂 you’re legs gone lock up bad I use to do 500 3 days a week could barely walk
Scorpio Demon same here 😂
I’m late to this but I’m 6’4 and very inconsistent with dunking but I’m hoping all iv learnt today will help me and I thank you for be real and giving this advice
how did it go?
This is a great advice and obviously it takes some time and patience to get there but the fact that it's focused on building the right body type is key.
dude that awesome! im 15 and 6'5 but it took me a while to dunk because I wasn't doing the right workouts to increase my height in my jumps! wouldn't have been able to do it without your 3 keys to dunking
He is a good TH-camr, he should be getting more views
Thanks a lot dude! got my best content coming soon!! Appreciate the comment and I really think if i get more supporters like you I will continue to grow!!
(5"9) I'm going to try to dunk a volleyball in my next workout tomorrow
0:31 😂 I rewinded that part like 20 times dude! Thank you for that!
I’m going to start practicing soon!
6 feet 256lbs
Hella over weight Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
@@joltage2892 damn wtf
best advice ive watched so far
Thank you so much!!
Just started squatting, hoping to be able to yam in the next couple months
Thanks you Steven!! 🌟🌟🌟
much love!!
Any advice for improving ankle mobility? Loved the video btw!!
Thank u sm bro I can’t wait to start this today
Thank you bro i am on my was to the hospital with a possible torn ligament in my foot I appreciate it
stay strong my man!! comeback stronger
That ain't his fault. Before doing anything like that you need to stretch.
EliteBaller i washer legit angry bro but I did tore my ligament and I did stretch before
Steven Celi thanks bro for real I just got back🙏🏽
Squats slowly giving its prizes. I finally dunked !! Im 5'10 BTW.
Do you just do normal squats or with weights?
@@thechubbyspud2561 with weights but not only squats. Deadlifts, Box Squats , jump squats. With progressive overload you can improve your jump so much.
@amit tripathi i was working out for 1 years but you know its bad but i didn't do my best for my legs but. 3 months ago i took a decesion and started. With progressive overload which means adding more weight week by week. It effected my stretching and jumping amazingly .After 2 - 2.5 months i can jump 6-10 cm higher now.
I’m 5’7 and can touch the back board
Im 6'7 as a freshman (14) I already had my growth spurt, if you wondering i was 5'5 at 10, 5'8 at 11, 6'0 at 12, 6'5 at 13, 6'7 at 14.
Let's gooooooo #DunkLife🔥
Dunk Life baby!!
Great video!!!helped me a lot dunks coming soom
that's awesome1!
The dudes in the background are like the kids at practice who are always distracting you from listening to coach
YESS !!! i believe in that too ♥️
AHHHHHHHHH!!!
The greatest video I've seen to get bounce
I'm 14 and 5'10 myself and not dunking. I needed this video sir, thank you.
It's more than just height standing reach arm length and hand size are all factors
I feel like I'm so close to dunking of an alley oop imma keep watching these videos to help me 🔥🔥🔥
GO GET IT!!!
Thanks man, I'm 6ft with alot of leg muscle and speed, I really needed to learn how to use it together, I'm finally touching rim😤😤😤😤😤
To anyone who jumps you know this advice is gold! 🏅🏆⚱️🔑🛎💛⚜️📣🔆📒💫⭐️👑🤴
Should have at least have a million subs
WE ON OUR WAY!!!
Enegyyyy‼️
Maximus Marks AHHHHHHHHHHH!!!! ✨✨✨✨✨✨✨
Hey Steven what are some workouts you can do at home when you don’t have a gym
Steven celi, I have osgood-schlatter disease so it hurts to jump a lot, I started my channel a day ago because of you and I’m starting my dunk journey, any tips for my knee pain and my dunk journey???
0:18 wtf
hahaha
Is it ok to work out on plyometrics and weight lifting at the same time?
yes but sometimes need to separate! everyones different,
Woah!🙀Thanks for the advice
Damn really great explanation.... Let's GO #Dunklife 🔥🕴️
Wish I could dunk mannn been having the same vertical for like 3 or 4 years
gotta find the right stimulus!!
Do you recomend to jump of two feet or 1 foot, I'm struggling because I'm 5'10'' and I grab the rim in 1 foot jump but my technique in two feet is bad
It's up to you if you really don't feel comfortable off 2 feet keep working on your 1 foot jumping bro. I jump way higher off 2 feet because my technique is good but I'm shit off 1 foot
practice both!!
Thanks for all your advices, I am watching your tutorial of how to jump with 2 feet, I'll go hard with that technique
Train yourself with squats and light weights condition yourself. You will become successful.
I used to like jumping off one leg, I used to be obsessed with jumping over things like the hood of a car. Then I started getting better at jumping off two feet from one step and thats the highest I have jumped. Jumping off one leg also puts more strain on the knee's at least from my experience. I think its more important to get the two leg jump perfected for actual game play, to block or jump shots, or pinning someones layup against the backboard. Off two feet I used to get half my forearm above the rim, im 5'11(6') on a good day.
If you don't have a squat rack or deadlift. Can you still workout with explosive leg workouts, such as single leg squats, box jumps, single leg calf raises, lunges?
Really well explained importance of muscle size vs strength
I can yam 9'9 easy on certain courts
Love you man lol
love you man!!
Im about 5 10 and i can get a decent hand on rim this is one of my biggest goals for bb. Thanks man!
You got this dude!!
@@BeTheEnergySteve 🤙💯
Great advice. Thanks a lot. What is your standing vertical reach?
Dunking: so easy a 5’7” specialolympian can do it 😂😂
yeah, thats why theyre called "specialolympians"
I'm gonna try to apply stimulus to grow taller
free stuff? when you warm up, how many jumps/tries would you say you do before you feel warmed up, where your body can really start producing? 10-15?
Energy is so great in this video
thanks so much man!
Leaving a comment to win free stuff and also say I’m a 5 10 guy tryna get my first dunk and can already dunk a volleyball, would really appreciate anything you could give me that would set me on the right path to dunk a basketball just as furious as you do
AHHHHHH!!! you're getting close!! check out my lob tutorial!!
Do squats with light weights it will strengthen your legs you can do anything .
Good content
Tony thanks bro!!!
I don’t know if you read your comments, but I just want to say you inspired me a lot and I fell I can dunk even though I’m only 5’9. I didn’t make the high school team and I’m a sophomore already and I don’t feel like I’m gonna get noticed unless I can dunk it. I can currently just barely touch the rim on a good day right now and I’m going to try out next year but hopefully I can dunk by then!
Btw, is there a most you can increase your vertical? Because when I first started I was improving so fast like an inch per month now the gains are just slowing down and idk if I can ever get high above the rim enough... 1 foot jumper btw
I read them all!! i think you can but be patient even if you dont dunk by then keep working it'll only help you in your career!!
yes early gains come fast the higher you go the harder it is to gain vert
all makes sense man, good advice
Still waiting for my stimulus 😂😂
wassup homie, just wanted to say hiiii
Hiiiii!!
could you break down the excersizes and the body weight vs height you should be at?
Great advice. Love that 101% rule
thanks a lot dude!!!
i already accepted that im not gonna be able to dunk im 5'5 lmao
Re L same but I'm 5'8
Re L Look up spudd Weeb
Willie Hughes look up mugsy bogues... yea lol
s Nolasco mugsy bogues couldn’t dunk though
Chase Veley I know I was being sarcastic, spud was 5’7”, and the first guy that commented was 5’5” two inches is a big difference so just saying “look up spud webb” doesn’t mean you can dunk, at that point it’s genetics
I’m doing this so I can be an anime character
lmao relatable
Im really mind blown on how I really understood all that I like the jump for something out of reach on a regular basis.. that is genius like work out try and touch that object in my case a the backboard square put the workouts in literally get stronger and stronger
thats right!!!
i was just waiting for the dunk bruuuuh
I'm an overweight, 28 years old man, do you think I can make it to dunking? I'm about 5'10 too...greetings from Mexico!
No
@@MrPepe360 shut up
Roblox pro80082 awww does lil piggy wanna dunk too? Hahaha 😂 jk lil dude reach for the stars, both of you. Also wash ya hands 😷
@@MrPepe360 u wanna pull up an fight me bitch 🖕🏿
@@MrPepe360 pluse I only weigh 80 pounds and I can dunk I'm 13 years old.
yo Steven, how about getting your hair braided? would look cool on you
hahaha maybe!!
For a penultimate stride, is there a specific length of how long it should be or should I just try or stretch my legs as far as possible?
Great video. I used to be able to drunk in high school and in my 20s at 5’7.5”. Now at 41 I can just get the tips of my fingers on the top of the rim. I am still lifting weights and doing box jumps but somewhere over the last 15 years I’ve lost a lot of my vertical. I just wonder at this age if I can get it back. I can still look at the rim and my mind still tells me I can dunk but my body won’t let me lol
43 I still can dunk..I just wonder about my kness🤣😅
Jesus really loves you and he wants you to accept him as your lord and saviour
Stfu
Amén
I'm 5'8 and I can touch two hands in the rim
nice!!
can u palm the ball? if so how big are your hands, my biggest problem is that I can get up there but I lose grip off the ball ? How can i fix that? Hope you reply man, it would really help me out!!
Honestly, if anyone asks me how to jump higher this would be the first video I'd recommend.