This video is amazing! Ive had tight hips and ankles all my life. It wasn't recently until I started working on mobility. This is an all in one ankle mobility video!
thank you! i watched a lot of your videos and try to incorporate them in my swimming practice. i recently got ankle pain from kicking the legs after i resumed frog style last week.. my wrist was weak after recovering from a torn cartilage surgery. swimming front crawl for a few months helped strengthen my shoulders and arms enough for me to start swimming frog style last week without pain in my arms and shoulders. I have an old ankle injury - from spraining it during hiking/jogging last time. been doing alot of rehab exercises and wearing insoles but it seems the ankle is hurting again when i restarted frog style. not sure why but i'm pretty sure these ankle mobility exercises will strengthen my ankles and help me out in this journey!!
Thank you for sharing your knowledge about this flexibility. I improve my time for more than 9 secs per 100 meters. Still learning a lot from your channel. Keep it up! 👍🏻🤛
a big thank you! My problems with technique were largely caused by wrong foot position - once I started to work on my feet flexibility and strength and proprioception, I stopped twisting my feet improperly and it helped me with core position.
This has been great for my pronated ankles as well. Thank you so much for sharing. Just started swimming 🏊♀️ and as a beginner at age 37, it has its challenges. Thank you for this video.
Just discovered your channel what a fantastic resource for swimmers. I have stiff ankles and this video is great, How many times do you recommend doing this per week to see improvements?
Ankle flexibility is the biggest issue in my swimming technique (I have started swimming when I was 19 and my ankles are very stiff from practicing a running sport all my youth) I just can't create enough propulsion. Also my feet are small for my height which doesn't help. Will try these exercises out and see if they help. Thank you 🙏🏼
Nice music!! Also I’m gonna try this out sometime I wanna improve my swimming since I’m taking a triathlon course next year and I don’t really swim so here it goesssss lol
I broke my ankle 4 years ago. By accident I discovered using fins has strengthen and stretched the muscles and ligaments allowing greater ankle stability and flexibility. Extra bonus benefit of swimming!
Thx for this vid, it's so helpful, tackling my literal achilles heel in swimming. Does it make sense to start out with this straight, or is it recommendable to work on ankle flexibility prior to mobility?
I have a question, I am planning to start doing flexibilty and movility routine, but I don't know how many times a week, and if I start with flexibilty and after that movility or both combined I am confused
This video is amazing! Ive had tight hips and ankles all my life. It wasn't recently until I started working on mobility. This is an all in one ankle mobility video!
thank you! i watched a lot of your videos and try to incorporate them in my swimming practice. i recently got ankle pain from kicking the legs after i resumed frog style last week.. my wrist was weak after recovering from a torn cartilage surgery. swimming front crawl for a few months helped strengthen my shoulders and arms enough for me to start swimming frog style last week without pain in my arms and shoulders.
I have an old ankle injury - from spraining it during hiking/jogging last time. been doing alot of rehab exercises and wearing insoles but it seems the ankle is hurting again when i restarted frog style. not sure why but i'm pretty sure these ankle mobility exercises will strengthen my ankles and help me out in this journey!!
Thank you for sharing your knowledge about this flexibility. I improve my time for more than 9 secs per 100 meters. Still learning a lot from your channel. Keep it up! 👍🏻🤛
a big thank you! My problems with technique were largely caused by wrong foot position - once I started to work on my feet flexibility and strength and proprioception, I stopped twisting my feet improperly and it helped me with core position.
I am developing my technique so thanks man🙏
This has been great for my pronated ankles as well. Thank you so much for sharing. Just started swimming 🏊♀️ and as a beginner at age 37, it has its challenges. Thank you for this video.
Great video for improving ankle mobility. Thank you for sharing your knowledge.🙏
My pleasure!
Most comprehensive ankle flexibility exercises I’ve seen
Just discovered your channel what a fantastic resource for swimmers. I have stiff ankles and this video is great, How many times do you recommend doing this per week to see improvements?
Very nice routine, can't wait to incorporate them.
This is helping me a lot😅
Ankle flexibility is the biggest issue in my swimming technique (I have started swimming when I was 19 and my ankles are very stiff from practicing a running sport all my youth) I just can't create enough propulsion. Also my feet are small for my height which doesn't help. Will try these exercises out and see if they help. Thank you 🙏🏼
i know it is kinda randomly asking but do anyone know of a good website to stream new tv shows online?
@Quinn Zane i would suggest Flixzone. Just search on google for it =)
@Logan Cannon Yea, been watching on FlixZone for years myself :)
@Logan Cannon thank you, I signed up and it seems like they got a lot of movies there =) Appreciate it!
@Quinn Zane glad I could help :)
Nice music!! Also I’m gonna try this out sometime I wanna improve my swimming since I’m taking a triathlon course next year and I don’t really swim so here it goesssss lol
Thanks for this video. I realise I am getting no propulsion at all from my feet and legs. Hopefully this will help.
I’m a runner and have no ankle flexibility so this is a great video
Thanks for the video
It helps me a lot😊❤
Thank you🙏🏻
رائع جدا احسن مدرب سباحة 🙏🙏👍🏊🏊🏊🏊🐬🐬🐬🇩🇿🇩🇿🇩🇿
Good job man.I'm follow u approximate one year before.
Thanks, always the best video!
Tq for these exercises
If you want to buy a foam roller we recommend this one:
amzn.to/2OuSMYf
I broke my ankle 4 years ago. By accident I discovered using fins has strengthen and stretched the muscles and ligaments allowing greater ankle stability and flexibility. Extra bonus benefit of swimming!
Yes! exactly. Very good observation
Can you elaborate? I thought fins could make these things worse. Did you use them right anyway, or just some times, or have any tips?
excellent! thanks!
It's beatiful,please can you do the video about the strength exercises,i haven't strength(((
You can watch this playlist:
Dryland workouts for swimmers: th-cam.com/play/PLKi498FYkw0OFXyWnAbYpfA63E2STJzmL.html
@@SkillsNT Thank you very much!!!!!
Good and useful
Trying to use this video daily.
Thnx man ❤️👍
Hopefully this will stop the pain from paddling with my fins while spearfishing enjoyable workout regardless though good video
Buenas, ¿cuántos días recomiendas hacerlo a la semana? ¿How many days per week? Thanks
1 o 2 veces sería muy bueno.
Thx for this vid, it's so helpful, tackling my literal achilles heel in swimming. Does it make sense to start out with this straight, or is it recommendable to work on ankle flexibility prior to mobility?
^
Our dry-land channel:
th-cam.com/channels/Mx5IKVnc7RfNCs2TyjoLuw.html
How long does it take to see progress?
Just keep going it can vary to person to person and former practice
I have a question, I am planning to start doing flexibilty and movility routine, but I don't know how many times a week, and if I start with flexibilty and after that movility or both combined I am confused
your lttr "v" and "b" ar3 too clos3🤣
Swimming camps:
skillswimming.com/swimming-camp/
I runned and skateboarded a lot , and now I'm arround 20 degres away from good ankles angle for propulsion lol. It will be long
Helpful in dolphin kicks in swimming
Is running bad for swimmers?
I would argue that swimming is worse for runners
Wait you people can rotate your ankle more than 10°?
The black background of subtitles can t let us see clearly
You have the option of turning them off or adjusting the size and color I believe. It's a youtube thing, not a thing of the video
👍❤️💕
😍😍😍😍😍🙏🏼😘
Друг, категорически нельзя прокатывать ахилово сухожилие и связки! Роллик для миоФАСЦИАльного релиза
Можете сделать субтитры на русском языке?!
This is gonna take an hour
Just wear a pair of pumps and slade in front of your mirror everyday 🤌🏻))
"There is no king mewing,he cant hurt you-"
Dad: 👑
🗿
There should be an easier way 😢😅
Good job man.I'm follow u approximate one year before.