A brilliant book, amazing, the thing we all do for a third of our lives, yet, most of us know little to nothing about it. His book addresses that. The book is technical and scientific but it's so well written it's easilly accessable and absolutely fascinating. Although it's not one of those "tiresome" self-help books, yet, for me this book has proven life changing, I will be paying a lot more attention to my sleeping habits from now on.
According to the data presented in the sleep video, pulling an all-nighter has what effect on memory? It decreases the ability to create new memories. According to the data presented in the sleep video, what is the effect of sleep deprivation on emotions? It causes a spike in activation in the amygdala - the part of the brain responsible for emotion. According to the data presented in the sleep video, what is the effect of sleep deprivation on physical health? It decreases activation of the immune system. It increases the risk of cancer.
This is a remarkable book and worth all the time and thought it takes to read it, Thank you, Dr. Walker. I have put your lessons to work, most successfully! Georgia Hesse
Where can I get a transcrainial direct current brain stimulation device? I have a sleep disorder (delayed sleep phase syndrome) and simple insomnia; it takes three prescription meds to get me to sleep. I know Walker is against this, although I have not finished his book yet. But honestly, my life has been improved by prescription sleep medication. Getting 7-9 hours of sleep most nights instead of going months on 2-5 hours per night has been life-changing. Still, if there's something that could let me sleep without the medication I would be willing to pay for it.
How about, instead of this non-applicable study, let's study 2 groups. 1 group studies the same material all night long. the other studies it for 1 hour and then sleeps all night. Who knows the material better in the morning? I think we all know the answer...
Matthew, If I only slept one night in 4 weeks time, what would I remember about who I am and who you are? If I stole that one night and you didn't know because you fell asleep and I promised I would not, and it changed the data of your experiment what would you then conclude? If you were only able to stop me from deep sleep (REM cycle II) would it then change your data? If memory were not actually stored in the hippocampus would that then change your entire research project? What if I told you I have all the answers you are looking for. Would you let me out of your experiment? Bell
you wouldn't be able to sleep deprive yourself so much you'd be having hallucinations and the only thing that would prevent you from falling asleep would probably be either torture or an adrenaline injection You can't force yourself to not sleep for such a long time
hello prof. let me tell you that my son is 13 yrs he is not sleeping two days long and when he is sleeping he is sleeping only 4 hours is that normal? thx
Do you really think you will get an answer from this speaker in the comment section of an over two year old video which probably got pirated from some other channel? Don't be cheap. Go see a doctor.
I have left emails for Prof walker ( i only sleep 2 to 5 hours a week! ),no reply , he seems to have no access to his own emails for months , now no access to his own emails for all 2018 - obviously. Does anyone every get any REAL help? , i wonder.
Hi, ive been talking to my Gp and various Neurologist for many many years with little to no help . Years and years of different meds .. some i became dependant on and took over 1 year to taper, all no good , now daily functioning is very difficult only sleeping 2 to 5 hrs per week . Neva smoked dont drink or use drugs not overweight .. last 5 yrs has and is hell
lizichell2 Mm how do know you have this for certain, what/how is this diagnosis confirmed, why has all the various experts involved regularily with myself never mentioned this ???.
an incredible book EVERYONE should read and understand.
A brilliant book, amazing, the thing we all do for a third of our lives, yet, most of us know little to nothing about it. His book addresses that. The book is technical and scientific but it's so well written it's easilly accessable and absolutely fascinating. Although it's not one of those "tiresome" self-help books, yet, for me this book has proven life changing, I will be paying a lot more attention to my sleeping habits from now on.
john leto me too
Do both of you own fitbits?
According to the data presented in the sleep video, pulling an all-nighter has what effect on memory?
It decreases the ability to create new memories.
According to the data presented in the sleep video, what is the effect of sleep deprivation on emotions?
It causes a spike in activation in the amygdala - the part of the brain responsible for emotion.
According to the data presented in the sleep video, what is the effect of sleep deprivation on physical health?
It decreases activation of the immune system. It increases the risk of cancer.
Heros dont always wear capes.
May your pillow be cold on both sides forever
king
This is a remarkable book and worth all the time and thought it takes to read it, Thank you, Dr. Walker. I have put your lessons to work, most successfully! Georgia Hesse
I am staying up late watching this
Zackary Gomez lol
A fascinating talk - thank you!
Noble work Professor!
his speech on Ted about sleep is even more fascinating
Sleep is important before and after learning
Thanks doc for the info! Sleep is super important, fitbits help keep track of it!
Thank you very much, my name is Matthew "Sleep"Walker
What is the answer?
Where can I get a transcrainial direct current brain stimulation device? I have a sleep disorder (delayed sleep phase syndrome) and simple insomnia; it takes three prescription meds to get me to sleep. I know Walker is against this, although I have not finished his book yet. But honestly, my life has been improved by prescription sleep medication. Getting 7-9 hours of sleep most nights instead of going months on 2-5 hours per night has been life-changing. Still, if there's something that could let me sleep without the medication I would be willing to pay for it.
grate, thank u
Wow, is this his 187th variation of a "Sleep" video? They must be very profitable here at TH-cam.
Is there a difference between health and wellness?
D. B. Wellness is the pinnacle of health.
How about, instead of this non-applicable study, let's study 2 groups. 1 group studies the same material all night long. the other studies it for 1 hour and then sleeps all night. Who knows the material better in the morning?
I think we all know the answer...
But what are the effects of studying like that in the long term to your health?
how about you don't watch youtube videos and then cram for one hour or pull an all nighter and learn in the afternoon like a normal person?
Matthew,
If I only slept one night in 4 weeks time, what would I remember about who I am and who you are? If I stole that one night and you didn't know because you fell asleep and I promised I would not, and it changed the data of your experiment what would you then conclude? If you were only able to stop me from deep sleep (REM cycle II) would it then change your data? If memory were not actually stored in the hippocampus would that then change your entire research project? What if I told you I have all the answers you are looking for. Would you let me out of your experiment?
Bell
you wouldn't be able to sleep deprive yourself so much you'd be having hallucinations and the only thing that would prevent you from falling asleep would probably be either torture or an adrenaline injection
You can't force yourself to not sleep for such a long time
Me too
hello prof. let me tell you that my son is 13 yrs he is not sleeping two days long and when he is sleeping he is sleeping only 4 hours is that normal? thx
מגידו בעמ that is very normal soon enough he will go into hibernation just ,are sure to keep him fed. He will emerge as a fully grown man
Do you really think you will get an answer from this speaker in the comment section of an over two year old video which probably got pirated from some other channel?
Don't be cheap. Go see a doctor.
How do you know? Are you awake the same hours? :D
I am watching this for my school wtf am i doing with my life
I have left emails for Prof walker ( i only sleep 2 to 5 hours a week! ),no reply , he seems to have no access to his own emails for months , now no access to his own emails for all 2018 - obviously.
Does anyone every get any REAL help? , i wonder.
Mark p you need to talk to your GP for what it's worth
lizichell2 ive been talking to mu Gp and various experts for 30 years with little to no help !
Hi, ive been talking to my Gp and various Neurologist for many many years with little to no help . Years and years of different meds .. some i became dependant on and took over 1 year to taper, all no good , now daily functioning is very difficult only sleeping 2 to 5 hrs per week . Neva smoked dont drink or use drugs not overweight .. last 5 yrs has and is hell
Mark p maybe you have slow acting variably protease sensitive fatal sporadic insomnia like me
lizichell2 Mm how do know you have this for certain, what/how is this diagnosis confirmed, why has all the various experts involved regularily with myself never mentioned this ???.
Vengo de Altissia :v
I was the 420th like. Have a nice day, gamers.
Quien esta aqui por el test de inglés?