4 Steps to stop Change feeling HARD & EXHAUSTING

4 Steps to Stop Change Feeling HARD & EXHAUSTING
Are you tired of feeling overwhelmed by change? Discover the 4-step cycle for making change feel easier and more manageable. In this video, I'll guide you through practical steps to stop change from feeling hard and exhausting.
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🔸 VIDEO HIGHLIGHTS:
- Understanding the importance of accomplishment for your motivation.
- Breaking down change into 4 manageable steps.
- The Power of Single-tasking over Multi-tasking.
- Why celebrating your small wins is the MOST important step.
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🔹 ABOUT ME:
I'm Sam Rix, a Holistic Complementary Therapist and Life Coach. I specialise in helping women boost their self-belief, worth, and confidence. My passion lies in the body-mind connection and somatic healing.
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- Somatic Healing E-books for short, quick & easy exercises sjtherapies.com/digital-e-pro...
- ACCESS our popular 12 Days Somatic Healing Activation to start your healing journey '12 DAYS OF YOU.' www.sjtherapies.com/learn-more
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🌟What is your biggest takeaway from this video today? Share with me below in the comments! 💖