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How does this resonate for you? What’s your biggest take away? ❤

Thank you so much Samantha. Wow I feel so much more restful and grounded. I have had fatigue and cognitive issues since covid in August 2021.The main thing I am learning about is the need to reset the nervous system. I will try this daily , it feels so good it must be helping. Thank you for your calm presence.

Our ego really causes a lot of mayhem! How does this resonate for you? ❤

Thank you Leah ❤

Thank you Laura ❤❤❤

To beat loneliness, we need Belonging + Connection to SELF first ❤ What do you think?

How do you feel afterwards? ❤

Watch the full length video on this! It’s SO important for having healthy relationships ❤

I’m enjoying making these gorgeous cards! If you know a good UK based Oracle Card printer, let me know ❤

Personally, one of the most opening quotes when I was going through a dark time ❤

Our boundaries sort out the people we’re meant to spend our time with. ❤

How does your mind and body feel after this Somatic exercise? ❤

How do you feel after this affirmation? ❤

How do you feel after trying these exercises? ❤

How did you feel afterwards? ❤

I can release anxiety including over thinking. It’s ok to be me entirely.

🌟What is your biggest takeaway from this video today? Share with me below in the comments! 💖

🌟Something different for you today? How did you enjoy this Somatic Melody? How did you feel after? Share with me below in the comments! 💖

🌟Something different for you today? How did you enjoy this Somatic Melody? How did you feel after? Share with me below in the comments! 💖

🌟What is your biggest takeaway from this video today? Share with me below in the comments! 💖

🌟What is your biggest takeaway from this video today? Share with me below in the comments! 💖

🌟What is your biggest takeaway from this video today? Share with me below in the comments! 💖

love this video and yes respect and find your REASON is so important asn we all need this reminder its ok to say NO 🤩

🌟What is your biggest takeaway from this video today? Share with me below in the comments! 💖

How did you feel after this Somatic Melody? Sam x🥰

Repeat this several times combined with a butterfly hug 🦋

STOP Overwhelm today with ONE powerful method! Share your thoughts & questions and I'll get back to you. Sam x

im empath lack of camnicution lack boundaries

hlw mam im people plesar codepency lack of camnicution lack of boundaries what problem

If you'd like to learn more about Boundaries, here is an article with a podcast episode that is a great place to start: www.sjtherapies.com/post/what-are-the-7-types-of-boundaries. If you liked this, do like the video and subscribe to see more. If you'd like me to cover a topic, share in the comments. :) Sam x

If you'd like to learn more about Boundaries, here is an article with a podcast episode that is a great place to start: www.sjtherapies.com/post/what-are-the-7-types-of-boundaries. If you liked this, do like the video and subscribe to see more. If you'd like me to cover a topic, share in the comments. :) Sam x

Let me know how this exercise works for you. What clarity do you find? 🦋

Which types do you resonate and which score did you rate yourself for each? I'd love to know. Share below x

Hand on heart: I see you, I hear you, I love you. 💜

What kind of learner are you and how do you respond best?

Listen to the full conversation with Lisa here on our Podcast: podcasters.spotify.com/pod/show/empowerherpreneur

What key takeaways do you have from this? Let Lisa and I know if you have any questions. Sam & Lisa x

Love the talk on levels and still having the choice to forgive or not.

www.sjtherapies.com/post/what-is-the-root-cause-of-envy Here’s the full article for this great topic; ENVY, summarising key points. Huge thanks to Jacque and Laura always for their honest and open conversations 💜

Interesting to include loss of identity. Exactly where I am right now. I feel lost. Could you talk about identifying grief because it took one simple question for me to realise. But until that point I was diagnosed with other mental illnesses. It was hard to see myself what was happening and I kept saying I didn't understand why.

What's a secondary gain for you?

Thank you so much Daisy for your beautiful testimonial. Most of all, delighted to hear about your amazing successes 🥰🦋

"... And take some time out to recharge" Or "... And go where you are appreciated" This quote feels like it fits perfectly with a second action.

Truly is an amazing feeling when you finally get to this place 💚

How does this land with you?

I am so thankful to Laura and Jackie for this gorgeous, honest and REAL conversation about Forgiveness. What did you take away from this? <3

Let us know what resonates and if you have any questions we can answer <3 Come and join our community for more support, women circles and more yourinnercircle.mn.co

See part 4 for the powerful questions to help you with this <3

Come and listen with us on Spotify: The Somatic Healers Podcast 💚💫