THE BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯

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00:00 BEST LEG EXERCISES get wide thigh workout !
00:17 Dumbbell Goblet Bulgarian Split Squat
00:36 Dumbbell Straight Leg Deadlift
00:56 Barbell Box Squat
01:23 Barbell Step up
01:45 Dumbbell Goblet Squat
02:08 Dumbbell Sumo Deadlift
02:39 One Dumbbell Leg Extension
03:06 Landmine Romanian Deadlift
03:32 Sissy Squat
04:06 Dumbbell Front Squat
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[@ronaldbohan2720]

You also have to eat big to get big . And have a sit down job so the legs can recuperate effectively. 64 years of age Natural Pro Ron.

[@siyanhall3142]

I would not recommend a sit down job for anyone.

[@majorsolutionsllc]

Immaculate!🔥🔥🔥🔥Can't wait to do this training.

[@vishalgoel5344]

Wonderful, nice workout for legs

[@fernandobrites2227]

Muy buenos ejercicios felicitaciones!

[@goodbona]

Love

[@andreylevy582]

Muito bom muito top nota dez

[@user-yu1so5zs7d]

أهني صاحب الحساب مهما اقول ما اكفي ولا اوفي حقك حساب بمنتهى الأهمية لا يطول عليك ولا يأخذ من وقتك يعطيك المهم المفيد بالمختصر ولا يكثر عليك كلام ولا يدخل معاك نقاش يعطيك التمرين و الاستهداف وانت اختار👏أصر حساب رياضي اتابعه و استفيد منه شكرا من القلب

[@maniac_muscle]

هذا فخر وشرف لي .. شكرا لك

[@amaraljose4154]

Excelência

[@3rdeyelottery287]

Fire can’t wait till sat AM

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

Happy to help!

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!

[@edgarjoel6623]

❤❤❤❤❤

[@jorgeortega5728]

Thank you for sharing that great routine!! Voy a agregar algunos de esos ejercícios a mis rutinas, greetings, saludos. 😊🤝🏽

[@maniac_muscle]

¡Me alegra que te haya resultado útil la rutina! ¡Mucha suerte con tus entrenamientos! 🤝🏽

[@roselihennrichs1446]

💪💪❤️

[@7uax]

Hard workout 💪🔥

[@maniac_muscle]

You already know!

[@davidsantoselmellodelamarg4923]

​@@maniac_muscleMY FAVORITE LEG WORKOUT IS THE BARBELL BOX SQUAT! IT FOCUSES MORE ON BUILDING MY QUADS.

[@aaroniglesias901]

OMG 😍 Impresionante Saludos Desde México 🇲🇽💪😎 Amo El Canal Me Ayuda Mucho 💪🤩✨🏆🏋🏻‍♂️

[@maniac_muscle]

Gracias

[@nadialopezvazquez3039]

Me encantan sus ejercicios realmente son buenísimos y duros pero poco a poco 😊

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@yassinrwisi5624]

❤❤❤

[@maniac_muscle]

💖

[@yorukkizigeziyor]

Very beautiful ☺👍

[@maniac_muscle]

Thank you! Cheers!

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل ❤❤

[@maniac_muscle]

ربنا يحفضك يا حبيب

[@martaramos4204]

Saludo muy bueno pero mi rodilla lo rechaza gracias 🙏👍😅

[@user-ns2uh3hb6j]

body Good~~!!

[@smallhabitbigsuccess]

Here are some of the best leg exercises to get a wide thigh workout, that you can do with dumbbells at home or even at the gym:
Squats:Squats are a classic leg exercise that works multiple muscle groups in your legs, including your quads, hamstrings, and glutes. To perform a squat, stand with your feet shoulder-width apart and your toes pointed slightly outward. Lower your body down as if you were going to sit in a chair, keeping your back straight and your core engaged. Push through your heels to return to the starting position. You can add weight to this exercise by holding dumbbells in your hands.
Dumbbell Sumo Squats:Similar to regular squats, but with a wider stance and toes pointed further outwards. This targets the inner and outer thighs more. Hold dumbbells in each hand at shoulder level.
Lunges:Lunges are another great exercise for working your quads, hamstrings, and glutes. To perform a lunge, step forward with one leg and lower your body down as if you were going to kneel. Keep your front knee bent at a 90-degree angle and your back knee close to the ground. Push through your front heel to return to the starting position. Repeat on the other side. You can add weight to this exercise by holding dumbbells in your hands.
Bulgarian Split Squats:Similar to lunges but performed with your back leg elevated on a bench or chair. This increases the difficulty and targets the glutes more. Hold dumbbells in each hand at shoulder level.

[@JamesLebron-lu4bo]

💚 🇮🇹

[@Golabi_meme]

من فضلك قل لي من أين يمكنك تنزيل الرسوم المتحركة

[@GabrielBlasquez-dj1cy]

Vzyshshdsgshdhhshshdswhsywhwhwhwgwgwgewgwggwgwhwhwhwgwgwgwgwgwhhwhwgwhetwhwywwehhdwhwywywywhwgwyywhwwgwwytwhwywgwgghewgwydyehdwgegwgwhwywyywgwy

[@GabrielBlasquez-dj1cy]

Bzduxjejduejehffjexjfndjfkkfinfiffnfdndudjfdbjruenbdjejejfjdiejhdjudjrheejdfheuejeheebehhehehehehdhduebhebejbeeuehehhdhdhdhejehehheyeyejeheheh

[@alburtugali7412]

جد أنا والله اعاني من نحافة واضحة في الساقين كاملةً
عضلات الفخذ الامامية والخلفية والبطة أو السمانة
اعاني من نحافة واضحة
هل يمكن ان تساعدوني على تضخيمها بقوة وبوضوح (في المنزل) لأن وقتي وظروفي لا تسمح لي بالتمارين أو الاشتراك في النوادي

[@andreamaraglio5977]

Good for quads and Hans,but unbalanced for calves , you Need a strong added sets Just for them

[@user-hb1ve6mc6f]

lol

[@humbertoventura1344]

Some of these exercises are just crap.

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل ❤❤

[@maniac_muscle]

الله ينورك يا غالي تسلم

[@user-mw5xw1zw1l]

😂

[@user-mw5xw1zw1l]

😂