Anastasia is so elegant, she makes it look very easy ✨ any tips for someone with mild scoliosis? Can't exactly keep my back straight while doing the exercises 😅 Also it would be nice to get tips on pull ups!
Thank you, I’ll keep it in mind 💡 And she’ll be happy reading your comment here 😊 Activating your core by doing exercises 5:35 can make it to improve your back.
@@CirqueArtI'll try and see how it goes! I have a curved spine so the arch between my back and the floor is a bit more prominent. I tried belly dancing and it helped for a while as the basic pose tucks the pelvic bone forward, so this should be interesting!
@lady2722 Hey there, I actually was born with mild scoliosis and I got worse as I was growing up but lots of corrective exercises helped a lot. As Andrii said core exercises as shown can help quite a bit. Personally making sure I keep working on thoracic mobility also helps a lot. And doing side flexion exercises making sure you stand as tall as possible extending your spine through the exercise and not "sinking" in it. Hope this helps :) If you bug Andrii enough he might film more material with us on this ;) Take care
Anastasia is so elegant, she makes it look very easy ✨ any tips for someone with mild scoliosis? Can't exactly keep my back straight while doing the exercises 😅 Also it would be nice to get tips on pull ups!
Thank you, I’ll keep it in mind 💡
And she’ll be happy reading your comment here 😊
Activating your core by doing exercises 5:35 can make it to improve your back.
@@CirqueArtI'll try and see how it goes! I have a curved spine so the arch between my back and the floor is a bit more prominent. I tried belly dancing and it helped for a while as the basic pose tucks the pelvic bone forward, so this should be interesting!
@lady2722 yes… I got you. More patience on those exercises and you’ll get better 😊
@lady2722
Hey there, I actually was born with mild scoliosis and I got worse as I was growing up but lots of corrective exercises helped a lot.
As Andrii said core exercises as shown can help quite a bit. Personally making sure I keep working on thoracic mobility also helps a lot. And doing side flexion exercises making sure you stand as tall as possible extending your spine through the exercise and not "sinking" in it.
Hope this helps :)
If you bug Andrii enough he might film more material with us on this ;)
Take care
@@ugou any particular exercises you could recommend?? Thank you ✨
Thank you so much for sharing these tips! 🙏
Thank you for your feedback 😊
Let me know how it will go when you’ll try. Have fun 🙌🏼
Hi my friend! Thanks for sharing! 🙏🏻❤️ I'll try it!
Thank you and keep posting your process 🙏🏼
ありがとうございます！
Thank you Kokusen for you support 🙏🏼
Will you start learning handstand now?🤸🏻♂️
I can’t tray out in moment. Reason I having problem with my an ankle
No worries! Take your time and recover fast 😉
This video will stay here and try whenever you’re ready 🙌🏼
How do we do the splits?
That’s a good feedback. I believe Alexey Goloborodko will be a good one to share and explain his technique of stretching splits 😊
Stay tuned 🙌🏼