HEALTHY LIVING IN ITALY: What I Eat in a Week 5 Months Pregnant, Summer Recipes, Workout, Farm Life
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- This episode I'm focusing on getting motivated and healthy with no sugar and lots of gentle exercise. I'm taking you out on a boat off the coast of Tuscany, into the kitchen to prepare lots of healthy summer recipes, along on my new workout routine for the second trimester of this pregnancy, and sharing some family moments on the farm.
You can find my contact details, postal address, recipes and other info on my website:
www.kylieflave...
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Every day I get so many emails and comments asking why you can’t locate the music I use or find it using Shazam. I purchase music licenses for almost all the music you hear in my videos. I buy them them from various royalty-free production music sites and most of the time they don’t list the performer because it’s music made only for film productions with an audio watermark throughout the entire track, unless you purchase the single-use license for $50-100 per track. I use a lot of opera so often I’ll reference the opera but I won’t be able to direct you to a recording of that specific performance that you could stream or buy on iTunes or Spotify. Hope that clears things up and thank you for appreciating quality music.
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#Italy #healthy #pregnancy
OOOOOO how sweet Gianfranco saying mulberry!! He’s learning so fast!! You and Guido are doing such a fantastic job including him in everything. Watching your family grow is such a treat!
As a retired swimming teacher, I would advise you to avoid doing breast stroke while pregnant. Your pelvis is more vulnerable and swimming breast stroke with your face out of the water can strain the lower back. However keep on swimming front crawl and back stroke, perfect for your fitness, and a blissful relief towards the end of your pregnancy.xx
Oh this is super interesting. I have been wondering what style is best for pregnancy. Thank you.
❤@@KylieFlavell
I learned that, too. Thank you
One of my favorite videos! I love the integration of workouts and healthy ideas. As a mother of two, it's so important for me to model healthy behavior for my children and so when I get to integrate new ideas, it's always wonderful! I can't wait to make the toast that you created!
Gianfranco speaking Italian is just the most adorable sound❤He's growing up so fast❤
I think you're an amazingly well rounded person and you look stunning! You go girl.
That’s very kind of you. Thank you for watching so soon after I just published!! 😊
I could listen to Gianfranco talk all day!! So adorable:)
Love to hear Gianfranco speak Italian words. I was bilingual as a child but then spoke English to my mom so she would learn, per my dad. So I spoke to her in English and she answered in Italian and it’s been the way since!! lol. Now in my mom’s old age and with dementia, I’m speaking words to her in Italian!
I believe Kylie should speak only English to Gianfranco, for language/accent sake!!
This was a visual feast of colour and beauty!
Glad you liked it!
Love hearing Gianfranco talk. And the fact that he’s a great eater and loves everything that you give him, makes mealtime so pleasant. He’s a little foody like you two. 😊
It’s such a blessing. He even shares my morning celery/spinach/lemon/cucumber juice. Guido just looks at us both 😳 and prefers to drink his coffee. 😂
@@KylieFlavell , I'm with Guido on that one!!!
Gianfranco has very good language skills. Mulberries is a hard word and he said it so well!
Your son is so smart for his age. I love all the stuff you do with him. So nice to see
There simply are no words that can properly express how much JOY I feel when watching your videos!!! It's so sweet to witness how your family interacts, with such love and tenderness... so sincere, so real. I just have to commend you and Guido as a couple for choosing to meet daily life challenges through counseling when needed and for being amazing, conscious parents!!! Gianfranco is sooo precious. Love truly is the greatest Force there is. ❤
Definately agree with healthy eating and exercise whether pregnant or not. So many health issues could be avoided if more people practiced this. Love all the fresh vegetables and fruits ❤❤❤❤❤thanks for sharing your little piece of paradise with us ❤❤❤ ❤❤
Gionfranco speaks so well, actually speaks better English than most Americans, and manners, off the wall chart with manners, good job!!!! and look, not one computer to babysit!! The old ways are still the best ways...just my opinions.
We’re trying! So far so good. But it will probably get harder once he sees other children. We can’t go out to a restaurant without seeing toddlers on phones! 😟
This video makes me hungry for these nutritious foods AND for a trip to Italy!! What a wholesome lifestyle!!
Thank you for taking me away, you are like a good book that I don't want to put down. You take me to satori, everything around me could collapse, but I just stay focused. You are so talented Kylie and I am so grateful for you, your films, your editing, recipes and sharing your life with the world. Thank you for inspiring me, once again ❤💙💜
What a beautiful comment. I so appreciate your support, Lisa. Thank you.
Kylie, you are without a doubt the most beautiful pregnant woman I've ever seen. You are glowing and exercising is doing you good. You don't need advise from us. You're doing just fine.
That’s a very kind thing to write, Nancy. There have many days this month that I have felt far from glowing! 😂
I didn’t just like this episode, I LOVED IT!! All of your creations are a treat! Gianfranco is talking up a storm! So great!❤ from Dallas, where it is equally hot and humid! 🥵😎
😂 So happy to read your reaction.
Great way to start the day!!!
I just came in from my hour walk and then my swim. That’s my beautiful way of starting my day.!!❤
Gianfranco's voice is so sweet and again a stunning video, Kylie!
I love to hear and watch your little boy!!! He's so adorable.
What a lovely day you spent on the sea. Gorgeous!
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You look very healthy! You can expect a much different labor and first few months with your new baby. There are no two pregnancies the same, births, or first few months. The trauma of your first labor affected your son most likely. You have both recovered beautifully. I hope you are aranging this baby's labor and delivery very differently. Covoid is not directing everything now. But the hospital staff was not kind to you? Do you have a mid wife or doulah? It can be so beautiful. If you have never seen youtuber Ellen Fisher's third delivery on youtube, it is so beautiful!! I cry watching this. Best wishes next season. You will be so glad you had two close together, they will be such good friends.
Despite a great diet I still had gestational diabetes when I was pregnant with my second child. My pancreas just wouldn’t cooperate, so 4 insulin shots a day was what was necessary to keep us both healthy. As soon as I delivered him all was well and back to normal. Sometimes we can do all the “right” things and our bodies still struggle. Best wishes for a continued healthy pregnancy.
Yes, so true. My friends who have had gestational diabetes are quite healthy eaters.
You are an inspiration Kylie. Thank you for sharing your life with us. Your vlogs are a tonic
Thanks so much, Tracey! 😊
I really salute you for your discipline in your eating. I am trying to lose a few pounds myself and getting off sugar is pretty tough. Losing weight as you get older is tough. Seeing your fortitude is inspirational. Keep up the good work
Thank you. Resisting sweets for me is such a challenge!! 😅
There is something new, begin the day with 1 tablespoon of virgin olive oil - and later 1 cup of green tea or jasmine tea. Try to reduce on inflammatory foods - and the weight should begin coming off.
Love seeing your little family grow. You are wise beyond your years. You are a naturally strong woman and mother. Your nurturing and care for your family are evident in their love for you! Bellissimo! Well done! And pretty soon you will need a double stroller for those walks! 🎉
Living your best lives...keep that going! Much love to you all.❤🎉❤
Thank you. It is such a joy to watch the family interact during every day activities. I feel the love.❤❤❤
How adorable Gianfranco is! I don’t blame him for wanting more mulberries! Kylie, you are looking so radiant! Blessings to you, Guido, Gianfranco, and your little hidden one!
Beautiful video, I think we are all looking forward to cooler weather. 😎
Kylie you look healthy and beautiful as always. You inspire us with your healthy eating and lifestyle and your baby is the cutest most adorable!!! He’s such a treasure!!!
Thank you! 😊
I always love your videos, and I never tire of watching and listening to Gianfranco 🥰 I was so impressed with him saying mulberry!!
You should hear him say ‘mietitrebbia’ for the combine harvester - I struggle to say it. 😂
@@KylieFlavell 😂😂❤️
Loved this video, glad you're able to power on with your exercises. I loved the upbeat feel of this video & the music. The simple dishes are the best. I love how you put them together. I do similar but not nearly to your perfection. So I will make more effort. GianFranco is thriving & we should never underestimate what our little ones can do, they just need the love & patience to show them, as you & Guido are doing. Congratulations & keep up this healthy lifestyle.🧡🎶🤸🤗🇮🇪🧡🙏
So happy you liked the video. It means a lot to me after a late night of editing. 👩🏼💻
Two tips from an Italian doctor (also, the son of a Pediatrician): 1) Withdraw Gianfranco's pacifier before it starts damaging his mouth, I think he's big enough by now; 2) IIRC, you had not such a great experience with hospitals. Think of making arrangements with a midwife and a pediatrician, and have him / her delivered home, like we did with all my tree kids. It depends on the region (I'm in Piedmont, though I was born in Florence) but I am sure Tuscany also pays a big part of the bill, it's cheaper for them than providing a room at the hospital. You'll just need your OG to certify your pregnancy is not at risk. Believe me, it's a great experience for all of you.
Congratulations in advance!
Thank you! I would love to give birth at home but I think because I haemorrhaged so severely last birth, they’ve automatically classed me as high risk in case it happens again. 😕 Can you recommend a hospital in Tuscany you believe is reputable?
@@KylieFlavell My mother studied at the Ospedalino Meyer in Florence, so I can be a bit biased, but it's a very good one, however I have no idea if they have a maternity. I was actually born in Prato, where my mother was working at the time (1956!). I survived, 4.3 Kg at birth! BTW, are you taking a vitamin K supplement?
Oh please! The kid has trouble sleeping, nothing wrong with a pacifier, he is still young, all she needs are more sleepless nights!
It can wait till he's a bit older!
Can’t wait to see Giafranco’s face, he talks so well for his age and he’s so cute and huggable ❤
ohhh Gianfranco is so adorable! Seeing him makes me teary eyed since I've been watching your videos from the beginning, when you were a solo traveler, like me. What a wonderful journey, Kylie❤💞
Kylie, you are absolutely blooming. you are so healthy. A real treat to watch your videos every week
If she is so healthy why is she sick all the time ??
@@maureenbyrne9676 because she is pregnant and has a small child. Small children pick up germs. Unless she isolates herself from everyone and everything she will be sick but pregnancy is a condition and not a disease and life goes on. Kylie eats well and exercises. She does the best she can for herself and her babies, both of them. Life goes on and we all deal with what we've got. The girl's doing fabulously and deserves the praise
I love watching your journey. Doing what feels best and right for you in each stage of pregnancy is essential to the experience and outcome. There were so many days that I struggled with the foods my body could keep down vs. what I felt was nourishing. I tried to remind myself that each day and moment is different and it’s okay to be compassionate and kind to yourself when you do have off days with exercise or nourishment. It’s about the trend towards health, the focus staying on creating strength and wellbeing overall, not the individual days or meals. I’m so excited to make your sweet potato and lentil salad! It looks mouthwatering. Sending you so much love and best wishes as you are in this beautiful second trimester❤.
Wow, you're looking great with your hearty workouts and delicious, healthy food. You're an inspiration. Your son is a lucky boy. He sure is speaking well and living well too. Wish we could see his face.
😊😊😊
In the USA when I was pregnant I was told to avoid fish.
I was surprised to see you eating fish.
Happy to see you're doing. well...
Baby is getting so big . Too cute 😍 love watching him on the video. ❤ 😊
If we all had a pool that would be a game changer for fitness.
I'd love our local natural sea pool to be repaired. The Council have threatened to do it for decades....to no avail. But yes, a pool would be fabulous. I hope that dream comes true for you. 🤞🙏👍
I’ve never had a pool but have exercised through my entire life, now in my 60s, still exercise, find a program that works for you, that you enjoy- good luck 😊
Kylie, I can only begin to imagine how full your days are now; however, someday it would be wonderful to see you create a cookbook of your recipes! I’d be in heaven! In the meantime, I’m happy seeing and hearing about your life in Toscana. Love from Minnesota, USA
This would be a dream!! Kylie’s recipes are on a league of their own
You are such a lovely young lady and you glow with good health- you are an inspiration to all and such a good mother to give your family a gift of healthy, delicious meals! Thank you for sharing . C
I love your cooking 😊 Such a wonderful video.
Thank you so much 😊
Kylie I just loved this. everything from the delicious food to Gianfranco being adorable to that delightful and dreamy boat trip...took me to a happy place
Lol!!! 😂 I just got to the part where Gianfranco says "mulberries" with an Italian accent rolling the r's. Eeee! Too cute!!!! 💕💕💕
Congratulations!!!! I’ve been away from the channel for a bit, I had no idea you were expecting a second precious nugget!!!! BLESSINGS ON BLESSINGS!!
I think the farm build is exciting! Cool you took the bushes out. Watch out for sheet metal flat on the ground and boulders. It attracts snakes under etc. Whole cloves help! Congratulations!~
Omg. Gianfranco is so adorable. He’s like a little man! ❤️
I lovvvve it that you now tell everyone not to "come at you" for the way you are handling your pregnancy because it's "what works for you." I am very happy that you let the big mouths know you don't want to hear it. Bravo. I'm so glad you are feeling well. You look amazing too. 😊
I've said it before and I'll say it again, those crickets are so soothing to hear. It's bringing me back to when I last visited Italy in the summer. Also love the variation of colours scene throughout the food and scenery. You look great Kylie. Glowing as always. ❤🦗
Kelly, you look amazing and it’s so inspiring to see you exercise and eating healthy! The video is wonderful and I can sense a lot of energy from you-glad your morning sickness is behind.
Feeling so motivated after watching your video! Thankyou for sharing
He stayed so clean while picking berries unlike my granddaughter while blackberry picking enjoy your videos We’re watching from California
Little boys and tractors.....it must be universal, When we would drive to my in-laws who lived in Iowa, we would point out the "twactors" (as my toddler son would say) to help pass the time. It was a 5 hour trip, and any tractor out in the failed would be a distraction. Gianfranco will not remember these moments, but you will never forget.
So relaxing.I loved it.Thank you Kylie❤
Hearing Gianfranco say “mulberry” is one of the sweetest moments in the video. Thank you for sharing your life with us. 🙋🏼♀️🇨🇭💗
A wonderful snapshot of your beautiful life. Thank you.
I'm always amazed by what's available to young mothers these days! I love the sound of a remote trainer who tells you what your body needs.
I had gestational diabetes due to a very strong family history. One daughter did too. Another avoided it by following an extremely strict regime imposed by her doctors- eating specific foods every four hours, including during the night. She was never able to go back to sleep so by the time the baby was born she was in extreme fatigue. I thought it was crazy but kept my mouth shut, it was her decision along with her medical team. She did avoid the diabetes.
People will always have an opinion- the only ones that matter are yours, Guido's and your medical team.
Wishing you the very best for the rest of your pregnancy ❤❤❤
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As a doula, I am so proud of the way you are looking after your body! It makes a world of a difference, not just for physical health but mental health during postpartum... good food = good mood!
Loved your last two videos so much. Thank you for inspiring me
Loved this episode! Really enjoy the cooking and learning about the routines in Italy. Loved the workout shorts would it be possible to post the links? Looking forward to the next episode! Bless your family.
Loved ,loved this Video. You always pack so much of interest into all I have seen. You look amazingly healthy Kylie,, your recipes always inspire me. Little Gianfranco, what a darling little character, You are wonderful parents, love the way he kept saying Mulberry, and you teaching him manners so early, just lovely.
Truly Kylie your vlogs are a work of art you should have much more subscribers truly beautiful and wholesome healthy life you have with you and your adorable little boy and husband what a joy is it for a woman to embrace motherhood like you have hugs fro Australia ❤❤
Thank you so much, Christine! 😘😘😘
Beautiful video Kylie. Gian Franco's voice, Mama, Mama, 👶 made my heart melt. The food you made looked amazing too. x 🦋🌸
Hi Kylie. I came across your channel for the first time and spent most of the weekend watching your clips. You and your family are an inspiration. You lead a busy life but yet you seem to be far away from the every day stressful life we are leading. Keep up the good work. Karen from Malta
Looking good Kylie!!
Nothing like keeping your body moving and eating well to make you feel your best, especially during this special time!❤
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I'm drooling looking at all those amazing dishes of fish and fresh fruit and vegetable. Good job keeping up with your exercise and healthy eating!
Wow! All the new words Gianfranchino has learned. Uncle Brian is so proud of you X
Your family is so precious. The berry picking reminded me of the children’s book “Blueberries for Sal”
For some reason youtube algo was flipping the feed to saturate it w politics and tech:) Congrats on your pregnancy... don't worry - you have months to plan and prepare and have more control at the birth❤. Every pregnancy is different and every labour. Gestational diabetes is becoming more common ( hidden sugars in our foods,hypertension, blood pressure issues ) but strengthening those labour muscles and elasticity for birth is no 2. There are things to help with that. I know many people dismiss it but for me ( way back when ) homeopathy pre labour formulations helped beautifully. I was not strong or supported much to go that route but I did and it was a strong potent force for -strength during my labour. My Consultant was frosty and hostile but the mid wives who did all the real work were very positive and encouraging about how the labour went- maybe coincidental but I tore on my previous, was in too much pain . What might be lovely for you would be having your sister or mother visit at the time you are due, wishing you a safe and joyful second time around birth experience Kylie.
One of my favorite videos of yours! Loved the food, workout talk & summer activities. So glad you are making the most of this energy stage! 😊
Gianfranco speaks so well aready and seems to be able to repeat words quite easily. I admire your exercise regime. It would be so beneficial to potential mums and babes, if all the pregnant woman could do this ( if able). Blessings to you and your family from Oz 😊
Really enjoyed this episode! Like the song choice "she natural" sounds like it's from my country in the Caribbean! Italy is sooo sooo stunning of a country, you're awesome and inspiring and Gianfranco is way overload sweetness!
I appreciate your cooking and food videos so much because we have a similar mindset around nourishing our bodies with real food. I don't prescribe to "healthy" foods that are processed to remove fats and sugars - I would so much rather cut up some whole fruits and veggies and turn them into one cohesive dish. Thank you as always for the delicious inspiration, and I hope that the rest of your pregnancy goes well!
I just love these videos. I feel like I go to Italy every wk. Im in the US & bilingual ppl I know said they taught their kids their native language for the 1st 2 yrs then taught them English. I hear your son speaking both languages-amazing. I dont know how ppl do it :)
Thank you for all the beauty of Italy in the summer plus all the motivation for cooking and living healthy! I loved it and feel inspired to keep it up myself!!
What a sweet little voice! He reminds me of my son at that age. He was willing to nap in the afternoon but then at bedtime kept coming out to join us. We had to give up his nap and then he went to bed and stayed there. His older sister could nap and stil sleep, but he was done.
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I’m pretty sure I tell you this on every recipe video, but I LOVE your recipes. I’ve made SO MANY, and many have become personal favorites. Your flavor combinations are always right up my alley. Can’t wait to make that lentil salad one you shared! Where do you get your ideas for combinations? Keep the recipes coming pretty pleeeease! Lots of love from NYC 💛
You look amazing, Gianfranco is precious. Guido is so good with him. Beautiful family & beautiful video as usual. Thank you!❣️🇺🇸
Thanks for sharing. My husband and I started eating pescatarian back in April. We both feel amazing but you have motivated me to eliminate sugar and processed foods like chips.
Gianfranco's sweet little voice! I could listen to him all day! A lovely vlog and some tasty recipes! Cheers!
Hi, if you refrigerate your cooked rice, potato and bread the day before you eat them, the starch will turn into resistant starch and won’t spike your insulin as much.
I love the way you speak both English and Italian to Gianfranco. ( He is adorable by the way, God bless him). I am 100% Italian decent and can’t speak fluent Italian. As a second generation American the adults in my family only spoke Italian among themselves and only English to the children. I believe that was a disservice to me and my siblings and cousins. Brava to you and your family. ❤️
Love hearing Gianfranco talking! So precious!
Lovely storytelling for a lazy and sparking sunday afternoon.
I love your recipes. They are always so refreshing and delectable. I stop your videos so I have a chance to write them down. I have increased my protein intake, and it is nice to have a tasty entree high in protein from vegetables, cheese, and some lentils. Thank you for sharing. Love 2 u all
I’m so pleased you find them useful! 😊
Very inspiring!! Love the soundtrack and italian summer vibes❤ I recently quit a stressful and strenuous job to take a couple months to regain my health. I love your relaxed and mindful approach to self care! Learning to do that myself!
I love how Gianfranco says mama, So cute!
Your son is absolutely adorable and you are the cutest pregnant Mom
I am green with envy, Kylie😬 I know it's been a hot summer, but the natural beauty of your surroundings is soul filling. I love Florence and Tuscany. Then you had to show us that beautiful water! It's hot and humid here in Tennessee and there's no beautiful water😟
It's so nice to see Gianfranco learning and experiencing new things! I take note of the recipes you share. I was wondering if you have a new approach to managing your hospital stay for your delivery. I remember your last stay at the hospital was not great. Keep the good work! 😄
What a cherished life you live :) So beautiful! It brings tears to my eyes when I see what wonderful parents Gianfranco has that love him so very much! You are all so truly blessed. Thank you for sharing such beautiful with the world!
We’re so lucky to have him. Thank you for your heartfelt comment.
BEAUTIFUL!!! You do YOU so well!!!🎉 thanks for sharing your beauty 😊🙏🏼🌻
I totally agree - I hated the unsolicited advice people give me like that there's only one way to follow when you're pregnant. I listened to my doctor but I also read up on it. You're doing great with this pregnancy. Thanks for sharing your routine.
Thank YOU, Jane. We’ve all got such vastly different experiences. It’s such a luck of the draw what symptoms you get and how your body responds. Thanks for your encouragement. ♥️
This salad was perfect after my 8 mile walk! I did add some baby spinach to make it seem more salad-like! Delish!
Dear Kylie, I am so pleased that you are doing so well in your pregnancy now. That you are so disciplined about it.Gianfranco is adorable! I am absolutely in love with him. Mulberry. The scene with him at the Mulberry patch did make me laugh out loud. I do not know what it is about little boys and big farm equipment but it really must be a chromosome or something. This was wonderful to watch. Thank you so much!❤❤❤
Beautiful vlog Kylie!! Thank you!
Lovely video!! My baby girl Mia is 6 months and I’ve been focusing on my selfcare more and more. Your video inspired me more so!💕💕💕💕💕💕
A Cookbook would be wonderful ( in your spare time! 😀). l just love your fresh, healthy ingredients used. 😋
What a beautiful family ❤ Thank you for sharing, Kylie. I admire you so much.
That video was just the reboot I needed! Thank you! After 4 children, it’s been hard to get my figure back😅. Do you use a specific workout routine or program?
The color of the ocean **swoon** Thank you, dear.