生酮半熟雞蛋蒸菜花泥

生酮半熟雞蛋蒸菜花泥
感謝大家的觀看，喜歡我的影片的話記得點贊，評論，訂閱喔！
/ @francesketohut6118
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另外也歡迎大家留言告訴我你們想看什麼生酮食譜喔！
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/ @francesketohut6118
Your support is my motivation to continue.
If you have any questions, please leave me a message in the comment area, and I will try my best to answer
In addition, everyone is welcome to leave a message and tell me what keto recipes you want to watch!
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❤️ 生酮半熟雞蛋蒸菜花泥 ❤️
Cauliflower (medium) 1 head/椰菜花(中等大小1個)
Chicken Broth 2 can/雞湯 2罐
Garlic 6 cloves/蒜 6瓣
Salt/鹽 4g
Heavy Whipping Cream/鮮奶油 40g
Unsalted Butter/無鹽黃油 30g
Chives/細蔥
Black Pepper/黑胡椒
❤️ 哪裡買/Where to buy ❤️
❤ iherb ❤(affiliate links)
iherb new member 25% off/新會員折扣: WELCOME25
iherb 5% off code: CWE0847
我家裡常備的材料清單：iherb.co/dFsi8Wr
❤️ 生酮半熟雞蛋蒸菜花泥 ❤️
Yields 3 Serving (Macros per serving) /（共3份）每份
NET CARBS / 淨碳水化合物：6.4g
FIBER / 纖維：4.4g
FAT / 脂肪：20.2g
PROTEIN / 蛋白質：11.4g
CALORIES / 卡路里：265
*Above data is for reference only
*以上數據僅供參考
*生酮菜花泥

[@florafu2328]

一定很好吃！

[@周彤恩-p9q]

非常特別，祝新年快樂。

[@maggiechou3146]

沾吐司看起來特好吃的😋
感謝分享！新春愉快！

[@francesketohut6118]

Maggie～新年快樂🎉

[@alan1390]

新年快樂，

[@francesketohut6118]

新年快樂😘

[@hotarmotor1275]

可以用什么代替鲜奶油？

[@francesketohut6118]

可以用自己喜歡的植物奶，不放也可以，問題不大

[@hotarmotor1275]

@@francesketohut6118 谢谢你

[@limlily8470]

请问可否事先弄好菜花泥，放冰箱冷藏备用，等要吃时再拿出来打鸡蛋才蒸？

[@francesketohut6118]

這個主意不錯，不過蒸的時間可能需要調整