Team Vitality ambassador Bruce Fordyce talks you through the Comrades up-run

[@dripsa]

Entertaining man this Fordyce guy

[@reinhardmoyo8907]

My back to back will be an up run this year

[@dna1238]

If you were in Britain they would have knighted you Bruce , here in SA not so sure what title they can bestow on you ??

[@Drushen07]

Legend

[@glywnniswells9480]

what is Fordyce 5k pb now?Is he still faster than average