Mai excersize karti hu oil se massagebhi karti hu patiala movement nahi karta hai dard 70 percent kam hua hai mai two days se soliman omega 3 le rahi hu
Sir, namaste, mai maharashtra se hu.mere left pair me meniscus grade 2 aur ligament grade 1 hai . Aapko mri wats app krne par kitne din me reply krte hain. Mai exercise kr rahi hu. Lekin thoda confusion hai.
I Watch Your Program Alves in Europe
Poonam from Chandigarh
I have tear meniscus in my both knees. I am following your exercise .feeling better.Thank you so much.But i want to send you my MRI report.
Good work
Namaste
Can i do exercises which can increase the knees gab though i have tear meniscus please sir tell me.
Mere ankle me gsara ho gaya hai experience konse krne hai
Sir mere ankle me gsara ho gaya hai konse experience krne hai
Show knee exercise for
Osteoarthritis.
You did not show exercises
For knee gap.
Thank you.
Mai excersize karti hu oil se massagebhi karti hu patiala movement nahi karta hai dard 70 percent kam hua hai mai two days se soliman omega 3 le rahi hu
MUKESH G NAMASTEY
Sir apki batai hui exercise kr rehi hu
Sir, namaste, mai maharashtra se hu.mere left pair me meniscus grade 2 aur ligament grade 1 hai . Aapko mri wats app krne par kitne din me reply krte hain. Mai exercise kr rahi hu. Lekin thoda confusion hai.
सर tail bone exercises bataye नीचे bathne par vaha pe दर्द होता है
I was doing gap increaseing exercises had nemiscus tear but my knees get swelling and pain started.what can i do please reply me.
Sar niche baithane me bohot dikkat Hoti hai itna ghutanome dard rehta hai
Mujhe knee osteophytes ki problem h
Paramjeet from Chandigarh
Hello sir how are you
40 like ho gaya
Mere ne pre