[82] Guided Jewish Meditations - Breath of Divine Life

This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.
Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience.
Hebrew words used in this meditation:
חיים - life - numerical value: 68
אל - Divine name for kindness - numerical value: 31
הבל - breath - numerical value: 37
Music Credits:
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Borrtex - Realization - • Borrtex - Realization ...
Self Care - Lee Rosevere - • Self-Care [from 10 Min...

[@amans228]

Thank you!

[@amitaiuriarte4094]

Beautiful! Thank you for sharing. Kol tov

[@mikelarry19489]

Love you man
Perth Western Australia Jewish chabad
Always on Saturday before work
Mwa

[@arianaclim620]

mil gracias! shalom!

[@jomyb55]

🙏

[@mayasaunt]

Thanks. Need these meditations now.

[@tracetracksystemsltd37]

Thank you

[@Whoisager]

Thank you. Will you ever finish the Hebrew letters meditations?

[@guidedjewishmeditations]

Yes, I hope to get back to them.

[@HaranHassan-u6d]

Thank you so much ❤❤ just one question : should the khayim and Divine name EL be visualized both while inhaling or just khayim while inhaling and then reaching the crown and pausing for a moment and then visualize the Divine name EL just before exhaling Hevel ?

[@guidedjewishmeditations]

When inhaling, focus on חיים, but recognize that it includes the two "components" in an as of yet non-actualized level. Then when reaching the crown, the actualization happens, and then do the split.