Differences and similarities comparison lists help us cognitively realize and distance from the hot spot/trigger. Sunsets and sunrises are always awe inspiring; watching strangers/tourists loving each other, big families taking photos of each other, so I offer to take pics. Fills my heart up with delight, they are all happy to have everyone in the photo so I feel connected by helping to uplift them and they always appreciate it!
Deep listening makes a difference. My first trauma therapist was a former SW turned holistic body therapist, who I knew I could trust within 3 seconds of being with her. We worked deep for 1 1/2 years as I understood the bio-psycho-socio knowledge and reactivity experiences as a first stage trauma Woman's counsellor. She was like my Mother Earth, Crone, Nurturer I never had as a neglected child who witnessed child abuse & violence between my traumatized parents. Now I understand their frozen state of never warm, gentle kindness...and then my freeze state during my childbearing years. 72 I know now and work to stay in my warmth, heart centred and grounded space. Not having a partner allowed me to focus to do the deep and wide healing work, grieving and letting go of the harms and my character judgment of their behaviour, defensively cancelling them but finding my people, who I can build r/s and how to sustain what connections I keep seeking to heal my three kids attachment with me. Had a golden gift when my daughter whose not been more grateful to me and gave me a super hard and long hug with a thanks mum. A Golden gift for my heart.
Differences and similarities comparison lists help us cognitively realize and distance from the hot spot/trigger. Sunsets and sunrises are always awe inspiring; watching strangers/tourists loving each other, big families taking photos of each other, so I offer to take pics. Fills my heart up with delight, they are all happy to have everyone in the photo so I feel connected by helping to uplift them and they always appreciate it!
Deep listening makes a difference. My first trauma therapist was a former SW turned holistic body therapist, who I knew I could trust within 3 seconds of being with her. We worked deep for 1 1/2 years as I understood the bio-psycho-socio knowledge and reactivity experiences as a first stage trauma Woman's counsellor. She was like my Mother Earth, Crone, Nurturer I never had as a neglected child who witnessed child abuse & violence between my traumatized parents. Now I understand their frozen state of never warm, gentle kindness...and then my freeze state during my childbearing years. 72 I know now and work to stay in my warmth, heart centred and grounded space. Not having a partner allowed me to focus to do the deep and wide healing work, grieving and letting go of the harms and my character judgment of their behaviour, defensively cancelling them but finding my people, who I can build r/s and how to sustain what connections I keep seeking to heal my three kids attachment with me.
Had a golden gift when my daughter whose not been more grateful to me and gave me a super hard and long hug with a thanks mum. A Golden gift for my heart.
Why not allow us to speed up the video?
It worked for me