I have mastered every exercise you just showed. I struggle to go further -> Lots of HSPU (can do 4 in a row) OAPullU (only negatives, assisted, unevenPU) Can't do planche yet (only tucked, not even straddle), let's see.
High step up and box jumps are easy for me as a retired athlete. For the rest I just reached level 1 - phase 2 in your beginners programm on your homepage😅🙏 Edit: and back bridge for sure from high jump
I'm struggling to get more than 3-5 pull-ups in a single set, just being patient, stuck at phase 6 intermediate level till I can get up to 15 pull-ups and dips, I won't move on
I can do all of these incl. 10 chest to bar pull-ups Yet I'm still not 'advanced' Feeling overwhelmed deciding what to train for Maybe press to handstand
Unfortunately their content is only useful if you are already advanced. To learn the actual basics, and understand the biomechanics involved in the moves, you should look for alternative channels. This video for example completely ignores the fact that training for explosive pull-ups requires a key body modification. Your tendon strength in the elbow and wrist must improve significantly to be able to do it without risking injury. That takes months because tendons do not grow as fast as muscles. Presenting things as if progression was easy is going to get people injured or just quit when they don't understand why they are stuck on a plateau. Overall weight is important as well, as is body shape. The most beneficial body shape is to be relatively short, with skinny legs and big arms. If you are tall with big legs and skinny arms, but also a weak grip, your callisthenics journey is going to be hell... but they don't talk about that.
Really appreciate the inclusion of the back bridge. It may just be my favourite callisthenics exercise (and perhaps the most important for longevity). Funny thing is, when I'm holding a back bridge, it's not the usual or most expected muscles that I feel the most - it's not my shoulder strength or mobility, it's not tight chest, weak traps, nor lower back; the muscles to give in first in my bridges are actually my glutes.
At 48y.o., I'm about to complete Level 2 of Complete Calisthenics program. Still can't complete any of these exercises, but looking forward to unlock them in level 3. Keep up the good work, guys!
@@NamiseSports Sleeping early - go to bed early Avoiding certain things - avoid them Discipline - do what has to be done I don't see the need of such video, it comes naturally, doesn't it?
To summarize: 1. High pull ups 2. Pull over 3. Hanstand 4. Bent arms hanstand 5. L sit 6. Straddle L sit 7. Skin the Cat 8. High Step up 9. Box jumps 10. Backbridge You're welcome ;)
Good job! All of those are good foundation exercises! 💪👍 Handstand suggestions : work on your shoulder mobility if you they're very stiff and when you try to balance focus on your fingers, makes a huge difference! 😉
Really nice video, thanks a lot for the excellent explanations. I consider myself to be in the intermediate level and these are really helpful to progress to more advanced exercises. Any recommendations for exercises targeting the hamstrings?
Are you reusing older footage for this video or have you visited all these various locations again for new recordings (which also feature the guy at 1:03 again)?
I think not, it has to be like squats, curls, calf raises, lunges, etc. that makes your leg build muscles or strength. Running is more aimed at cardio and overall aerobic.
Like @CursedWheelieBin already said. Sprinting can be good for training your legs, especially uphill. If you run slower and for longer it is also leg training, but not towards strength or muscle gains, but more endurance.
If you are doing Ring dips it pretty normal to shake a little even when you get really good at the movement. But if you are doing them on the bars, it seems a little weird. Might be weak stabilizer muscles
It's nothing to worry about. In most cases, shivering comes from a high intensity/difficulty that you can't do for long times or many reps. So as long as you do it with good form it's fine. But it should go away after some months of training.
I always had messed relationships to the point I started thinking it was something wrong with me ..come to find out the problem was I only dated bw ..imagine dating someone that lashes out when u try to hold them accountable for their wrong doing and mistreatment smh…
Back pain can have several causes. Most likely you will get the best results with the mobility program or the complete calisthenics program. But go and see a doctor or physiotherapist first to see what the reason is.
You guys inspired me to get back into shape at 50 yo. I was 60 lbs overweight. Now I’m 20 lbs overweight and run 4 miles, 6 days per week and can do 3x3 pull ups, 15x3 push ups, 6x3 dips, 8x3 pike push ups, 8x3 rows, 15 jump squats, and 15 lunges. Thank you!!
Guys I would advice to add Sandbag training to your routine to hit the lower body, And focus on bearhug squats and hit the upper back and gives you thickness it hits the arms the quads hamstring and glutes, Also do bearhug carries
Bro if a guy has skinny fat like he really has fat stomach loose boob fat leg and ass skinny fat how can he perfect with calisthenics with lose fat with skin because after doing it what if fat gone but the skin is still loose like that .
1- please use commas 😂 2- calisthenics, in that field, are just like any other strength training. If you want to reduce the loose skin when you decrease your weight just try to keep a small calorie deficit. Starting with around -200/300 calories will probably be fine. If you cut weight very hard and very fast you will get loose skin. It is like you need to give some time to your skin to adapt. Good luck!!!!
Hey guys! How many and which of these 10 exercises have you already tried or even mastered?
I have mastered every exercise you just showed. I struggle to go further ->
Lots of HSPU (can do 4 in a row)
OAPullU (only negatives, assisted, unevenPU)
Can't do planche yet (only tucked, not even straddle), let's see.
@@johnhumbug5199 keep going 💪
High step up and box jumps are easy for me as a retired athlete. For the rest I just reached level 1 - phase 2 in your beginners programm on your homepage😅🙏
Edit: and back bridge for sure from high jump
Hello! Mr. Perfect. Where is the checklist for Beginner's exercises?
I'm struggling to get more than 3-5 pull-ups in a single set, just being patient, stuck at phase 6 intermediate level till I can get up to 15 pull-ups and dips, I won't move on
0:30 Explosive pull-ups
01:55 Pull over
02:40 Handstand
03:45 Bent arm handstand
04:30 L-sit
05:08 Straddle sit
05:55 Skin the cat
06:50 High step up
07:30 High jump
08:35 Backbridge
THANK YOU 🎉🎉
Thanks!
I can do all of these incl. 10 chest to bar pull-ups
Yet I'm still not 'advanced'
Feeling overwhelmed deciding what to train for
Maybe press to handstand
thanks you
Gotta buy blue shorts to unlock one arm pullups
If you want them I’m sure he sells his worn dirty smelly ones somewhere online
Just for you 😂😂.
Done. Works very well.
@@Bart-Did-ityou’re “sure” 😂. Yeah, right...
@@danielgomez7085 teehee 🤭 😂
@@Bart-Did-it Just get Kalenji Dry Running Shorts, it's what they actually wear
They really know what they are doing... best calisthenics channel ever....
Unfortunately their content is only useful if you are already advanced. To learn the actual basics, and understand the biomechanics involved in the moves, you should look for alternative channels.
This video for example completely ignores the fact that training for explosive pull-ups requires a key body modification. Your tendon strength in the elbow and wrist must improve significantly to be able to do it without risking injury. That takes months because tendons do not grow as fast as muscles.
Presenting things as if progression was easy is going to get people injured or just quit when they don't understand why they are stuck on a plateau.
Overall weight is important as well, as is body shape. The most beneficial body shape is to be relatively short, with skinny legs and big arms. If you are tall with big legs and skinny arms, but also a weak grip, your callisthenics journey is going to be hell... but they don't talk about that.
Really appreciate the inclusion of the back bridge. It may just be my favourite callisthenics exercise (and perhaps the most important for longevity). Funny thing is, when I'm holding a back bridge, it's not the usual or most expected muscles that I feel the most - it's not my shoulder strength or mobility, it's not tight chest, weak traps, nor lower back; the muscles to give in first in my bridges are actually my glutes.
From someone who's able to do it since 12 i totally agree 😂
Best calisthenics channel
CHRIS HERIA ALSO😊
@@cedricdjegolnodji896 I'd pass on Chris and instead check out SaturnoMovement and Tom Merrick.
TOP! Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen! Danke für den interessanten Input, wird ausgetestet und trainiert! 💪🏻
TOP! ☝🏻 Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen ! 💪🏻 Danke für den interessanten Input! ✅ wird ausgetestet und trainiert!
At 48y.o., I'm about to complete Level 2 of Complete Calisthenics program. Still can't complete any of these exercises, but looking forward to unlock them in level 3. Keep up the good work, guys!
@@JoaoLucas-ko1dl level 3 will help with handstand, L-sit, skin the cat and the step up!
@@perotal, thanks! Step up is actually almost there. Others are harder to unlock.
What are you exactly referring to with levels ?? Like some course/program or what?
@@rokasha40 , it's the complete calisthenics program, from Calimove
Complete Calisthenics, from @calimove
In the notifications this video has a different thumbnail than in the YT feed.
Both look cool.
Dude, you are incredible. Amazing strength and flexibility!
A video on training to failure vs training away from failure would be nice.
Thanks 🙏
22 best leg exercise pls
All leg exercises are good
Bulgarian split squats, Sissy squats, Pistol squats, Reverse Nordics, Nordic curls, ATG split squats, bw squats, Hindu squats, Calf raises, Knees over toes Calf raises,Wall tibialis raises.
Weights - Zercher squats, RDLs, Good mornings, Deadlifts, Barbell back squats, Belt squats, Knee extensions and Hamstring curls.
You only need two: any type of squats and a romanian or straight leg deadlift.
What is leg?
@@BaraPivo Baby don't hurt me no more
Seeing you doing handstands with those huge legs gives me confidence (I am currently trying to learn the kicking phase)
Thank you Bro!!! 💪💪💪
you guys should make some videos focusing on nutrition and habits as well
Habits?
@@peta8219yeah, like sleeping early, avoiding certain things, discipline, etc.
They have already done this. You just haven’t done your research.
@@NamiseSports Sleeping early - go to bed early
Avoiding certain things - avoid them
Discipline - do what has to be done
I don't see the need of such video, it comes naturally, doesn't it?
they have
Excelente vídeo 💪🏼👍🏼👍🏼
Great video! I'll be trying them, thank you🎉
To summarize:
1. High pull ups
2. Pull over
3. Hanstand
4. Bent arms hanstand
5. L sit
6. Straddle L sit
7. Skin the Cat
8. High Step up
9. Box jumps
10. Backbridge
You're welcome ;)
Good job! All of those are good foundation exercises! 💪👍
Handstand suggestions : work on your shoulder mobility if you they're very stiff and when you try to balance focus on your fingers, makes a huge difference! 😉
This video are bice I NEED MORE VIDEOS🎉🎉
First!
8:37 it is चक्रासन (chakrasana )
currently working on pull-up, L-sit and step-up/pistol-squat progressions
Really nice video, thanks a lot for the excellent explanations. I consider myself to be in the intermediate level and these are really helpful to progress to more advanced exercises. Any recommendations for exercises targeting the hamstrings?
Nordic Curls
Buen video!!.Espero que pronto lo saque en español tambien...👍👍
I am currently in Week 16 of Level 1 of your program. I have already paid for levels 1-3. I will look to buy 4-5 during Black week in November.
Awesome video
„Doing too hard things to early is like begging for an injury“ remember this beginners
I have calisthenics plan its great. Also you have excellent support from them i recommend ❤
2:44 is वृक्षासन(vrukshasana )
Why is that important
great video
I’m gonna assume that maintaining a handstand takes a fraction of the time that it took to unlock it.
Absolutely correct.
"Now lets take a moment at leg exercises"
*Every normal calisthenics guy closes the video
Cool 👍
What are some good excercises to build that flexibility needed for a pike stand? As it is now, I'm as stiff as a wooden board lol
Good ❤🎉
Are you reusing older footage for this video or have you visited all these various locations again for new recordings (which also feature the guy at 1:03 again)?
Terimakasih video nya
One Leg squats Guide Please ❤🎉
They already have videos on this.
Hello blueshort man, what type of push up do you do? I would be very happy if you answer. I liked your channel very much, I subscribed.
Where can i buy those exact legendary shorts?! :D
❤🙏👍
Is getting abs early prevent from massiveness?????
Does these exercises help in muscle building
Wow why not jump down ? 8:17 , it’s common in parcouring though
Tiger bends 👍
Hola!
Can I do running as leg day or it's something different?
100m sprints or hill sprints will develop your legs.
Short, intense, explosive, anaerobic sprints. Literally as fast as you can possibly go
I think not, it has to be like squats, curls, calf raises, lunges, etc. that makes your leg build muscles or strength.
Running is more aimed at cardio and overall aerobic.
Like @CursedWheelieBin already said. Sprinting can be good for training your legs, especially uphill. If you run slower and for longer it is also leg training, but not towards strength or muscle gains, but more endurance.
@@calimove mucho gracias sir.
Why would weighted pull ups be just an addition instead of the main next step after regular pull ups?
I’m in my blue shorts now lol
Me gustaron los de piernas ❤
Ausfahrt? Are you from Deutschland?
In der tat.
@@unknowjlm Deutschland über alle also
@@Klausniederlechner9186 Jawoll! :D
He drives a green blade. Ice Cube is grovestreet4life
Is it normal to shiver or vibrate doing exercises? It happens a lot to me during l-sits and dips
If you are doing Ring dips it pretty normal to shake a little even when you get really good at the movement. But if you are doing them on the bars, it seems a little weird. Might be weak stabilizer muscles
@@usenu1792 thanks
It's nothing to worry about. In most cases, shivering comes from a high intensity/difficulty that you can't do for long times or many reps. So as long as you do it with good form it's fine. But it should go away after some months of training.
@@calimove thank youu 💪
@@usenu1792 thanks
Is there an awesome German mega-word for "workout buddy"?
Very helpful vdo for me 🤝👍
Hey bro I wanted to say that my face and eyes get red while handstand pushup I wanted to know why?
I always had messed relationships to the point I started thinking it was something wrong with me ..come to find out the problem was I only dated bw ..imagine dating someone that lashes out when u try to hold them accountable for their wrong doing and mistreatment smh…
Bro I m having some back pain can I do it.??? I want to start it from basic level. Please help and guide me.
Back pain can have several causes. Most likely you will get the best results with the mobility program or the complete calisthenics program. But go and see a doctor or physiotherapist first to see what the reason is.
So how do i can deal with my wrist pain?
take a look at
th-cam.com/video/mhWT2sPs8yw/w-d-xo.html
or
th-cam.com/video/vzqiZy790Fw/w-d-xo.html
or
th-cam.com/video/hicA-ehGTyM/w-d-xo.html
@@calimove thank you so much sir
naaaaaaaaaaaw
What would you considered as passing the beginner level?
Bro I can’t even do 1 regular pull up
5:10 👁️👁️
Do you guys thing my calisthenics reels are good edited ? 👉👈😅
goddamn bro, u are jacked af. keep up the good work!
@@subyob thank you !!!
Timestamps would be super appreciated!!
You guys inspired me to get back into shape at 50 yo. I was 60 lbs overweight. Now I’m 20 lbs overweight and run 4 miles, 6 days per week and can do 3x3 pull ups, 15x3 push ups, 6x3 dips, 8x3 pike push ups, 8x3 rows, 15 jump squats, and 15 lunges. Thank you!!
Guys I would advice to add Sandbag training to your routine to hit the lower body, And focus on bearhug squats and hit the upper back and gives you thickness it hits the arms the quads hamstring and glutes, Also do bearhug carries
hey
Can’t do one arm pull ups?
Unlock blue shorts first.
Bro if a guy has skinny fat like he really has fat stomach loose boob fat leg and ass skinny fat how can he perfect with calisthenics with lose fat with skin because after doing it what if fat gone but the skin is still loose like that .
1- please use commas 😂
2- calisthenics, in that field, are just like any other strength training. If you want to reduce the loose skin when you decrease your weight just try to keep a small calorie deficit. Starting with around -200/300 calories will probably be fine. If you cut weight very hard and very fast you will get loose skin. It is like you need to give some time to your skin to adapt. Good luck!!!!
second
Second
3rd
Buoah, Leute, ich bin 64 Jahre alt und froh wenn ich drei Chin-Pull-ups hin bekomme….🫣👴🏼💪🏼
TOP! ☝🏻 Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen ! 💪🏻 Danke für den interessanten Input! ✅ wird ausgetestet und trainiert!
Amazing video