Actually if you wake up without an alarm you can have a fraction of the affect, 1/2 or 3/4 IDK but if you can wake up without an alarm you can have more energy and you can feel better
I am a gym trainer,and I have been waking up every 6 days at 4 am, and automatically I feel sleepy by 9 pm ,I am 30+ but I feel like a 18 year old all time and I take a vegetarian diet 6 days a week once non veg on Sunday.i recommend all to wake up early and sleep early
When I wear copper ring on my ring finger I started naturally opening my eyes during 3:35 to 3:45 ...for many times..even when you feel naturally you have awaken for first time in morning but don't want to wake up see your phone you will find this time gap ...it just amazed me
well.. americans can maintain consistency at a particular thing pretty well, most of the indian youtubers give big big lectures about pros of brahma muhurta and they themselves failed to do it when they take the challenge, getting out of your comfort zone is a big deal itself, and it is very much essential to make great things posssible in life!
That’s because Indians never lived out of comfort zone with the exception of few. They live with their parents till they get married. On the other hand, Americans has better survival talents than Indians. Most American kids will start working at the age of 16 and take care of themselves without depending on their parents.
@@suji1103 i differ from you i say "most indians who see TH-cam". If no Indian had tried it there would have been no Brahma mururta. Have you tried sleeping after Brahma mururta ⁉️ or after sunrise. It's not easy to get sound sleep. I used to do it in college days. If you're sleep is incomplete and you are awake at Brahma mururta your day goes waste and with feeling of restlessness. But if you are awake with full sleep you are happy.
That's because we have lost our aashram system..where one had to get admitted to a gurukul that too in a remote hostile forest kinda vicinity at the age of 12 and then remain in brahamcharya for next 12 years...now we basically live in all possible comforts till 25 and after that life teaches us what we should have learned way before
Having suffered from Deep depression at multiple points in my life.. I can say that getting up early if not by 3:40 am but at least by 4:30 am to 5 am in the morning really does reduce your depression and anxiety and stress related issues completely
Benjamin this extra time that You gain waking so early is to do spiritual practices like sadhana, meditation, hatha yoga asanas or surya namaskar... mantras recitation or japa... this is the best time for this practices !
@@socio-economicnewsnetwork4740 have you tried going to bed earlier and waking up at 330am? Takes some adjustment but sleeping from 10pm to 2am is very beneficial for sleep cycles
last year, i also did the same.. waking up at 3 am... but the purpose was different... during the months of april and may 2020, jupiter and saturn would show up during that time. and so, i used to wake up at weird times of the night, just to view the two bright dots in the sky. and waking up at that time to see the planets really helped me concentrate in studies and gain more patience...
I got up between 3 and 4 in the morning for years, naturally, and I never knew that a thing called Brahma Muhurta existed, till about 10 years back, when I heard of it for the first time while going through the Inner Engineering program of Sadhguru. I continue to wake up between 3 and 4 even now. Here are a few pointers to what I do, and what I think you could have done better. 1) Waking up early does not mean you have to sleep early too. The mistake we make is to think that we need 8 hours of sleep and we need it in one eight hour block. 2) I have observed that I (and increasingly my partner has also been accustomed to this) perform best if I have 7 hours of sleep in a day, broken into two blocks, of 5hr30min and 1hr30mins. 3) I go to bed at 10pm, which is fairly decent time to cook dinner starting 6pm and finish having dinner between 7.30pm and 8pm. I usually watch some TH-cam, catch up on the news, or read between dinner time and bed time. A tired brain sleeps well. 4) My day starts at 3.30am. The first thing I do is take a shower and brush my teeth. That makes the lethargy evaporate. After that I spend about an hour in yoga and meditation practices. I've noticed that weather permitting, doing these in the open terrace under the sky is always more invigorating than doing it inside. Usually by the time I am finishing, the sky is brightening with the first hints of daylight. I always feel happy seeing this. Grateful for my life, and happy. 5) My work day starts at 5am. I always try and finish the majority of my day's responsibilities and duties by 8am. Because this timing between 5 and 8 has least distractions, I usually am successful in doing so. It also leaves me a lot of time in the day to enjoy other things. 6) I usually dose off for a siesta after lunch for an hour and half, sometimes two. This ensures my body feels rested for the rest of the evening till bedtime at 10. Essentially what I am saying is you can think about breaking up your sleep cycle into two parts. It'd help.
Thank you for putting it out this way. I think breaking up your sleep window literally helps in increasing the productivity and keeping you active throughout the day. For people who are working post lunch can surely go for a quick power nap of 15-20 mins.
When I wear copper ring on my ring finger I started naturally opening my eyes during 3:35 to 3:45 ...for many times..even when you feel naturally you have awaken for first time in morning but don't want to wake up see your phone you will find this time gap ...it just amazed me
In Hinduism, the 3:40 Time is called the "Brahma Muhurtam" meaning "The Time of Brahma" Since this is the Moment when Lord Brahma created the Universe, so it's good to wake up during this time.
In Hinduism, it is recommended to wake up at 3:40 am to 5 am.This time period is known as Brahm Muhurt.This is considered very auspicious time in Hinduism. Science also says to wake up early as mind is more active and energetic.
I used to wake up at 3 am to study prior and during exams when i was in school and college and i can tell you, it was much easier learning early morning than during the day or late night….
heya benjamin hope you are doing good becoming more and more acquainted with indian culture in one of your vedios i saw eating with your hands like it man ✌️✌️✌️
From 3.30 AM to 4.30 AM, It is call Brahma Muhurat, it is time when our body wakes up, Whole Solar System connect with our body, if you wake up at that time, just observe nature, you will get peace & joy.
@@sailesh2838 yes if u dont know u r made from the same matter as universe and after dying our bodies as made up of five panchtatva ..fire earth.. water.. sky..and wind ..we merge in that. Whether in life or after death we and universe are same.
@@skyblue-ii8bh we are made up of star dust , and I know that . But the 5 element theory which you have mentioned is debunked. Check your facts . Anyways cheers 🤙
@@sailesh2838 if u consider that everything is made of atoms and according to place or atmosphere or any other conditions thy take the form of certain elements ..then too we all r connected to the whole solar system...and the arrangement of atoms in these five elements form us and also Universe... But again howmuch ever atoms r arranged in physical body ..Once the spark of Soul leaves the body the body becomes a vehicle without engine..And no one can deny that.🙏🏼.Healthy discussion is always welcome.
4:57 The sport is called Cricket. It's very popular in British colonized countries. It's a complicated version of baseball according to Americans especially.
Mate you are an absolute hoot. I love it. It ALMOST makes we want to try it. The playfulness, honesty and curiosity you bring to your investigations are so enjoyable. Keep it up. John
@@bjenks so there are some little Bens running around India? Just don't give them a camera....they'll be doing exposés about the foreigners degrading Indian culture.🤔😊
Hi friend this is a great practice. So It's not that we have to wake up exactly at 3.40 AM. We have to wake up at 3. AM , clean up our stomach and sit for meditation by 3.30 AM. I sleep for only 6 hours and that is sufficient for me. I do also follow healthy low carb diet and mostly doesn't eat anything before going to bed. I don't have anything for dinner. This helps my stomach to finish it's work early and make my brain active in the morning.
One time when i watched the 3:30 am Sadhguru video at night, it was at one of the most disciplined times of my life, late 2020, and i just thought about it at coulndt stop thinking about it at i was waking up at 5:30 every morning, fasting most of the time because i was in school till 1 pm and ate super healthy and primarely vegan food only from 1 till 7 and almost never stayed on my phone before falling asleep. On that day, i watched the video, put my phone on my desk with my usual 5:50 alarm, fell asleep, and i woke up at exactly 3:34 am, i was super excited about it. i sat in my bed doing some meditation but i fell asleep. I am looking forward to waking up at 3:30 for a few days or maybe for a month to see what happens :), thanks for reading this guys
Namaskaram I am an isha meditatior I have been practicing Shambhavi mahamudra from the past three years and I seen a significant change the time I wake up it is always around 3:30 if you are doing any yogic practice you not need any alarm you would naturally wake up at Brahma murat and if you are a little sensitive you will naturally see there is something significance happening around Bram Murat
I became in-sync with what's Sadhguru's saying, my eyes open automatically at around 3:30am and I am so fresh that I can't explain. Very alive. It's like the switch is turned on. You don't force yourself open at that time. It should happen automatically. It happens automatically, you don't need to have any sense of time , you only wake up at around 3:30 automatically, no force remember, no need to have some sense of time. You need to do some Sadhna for that. Try to become aware of the point when you switch from wakefulness to sleep when you go to bed, by Sadhguru.
People who wake up at the Brahma Muhurta also have an afternoon nap so they don't have to sleep at 7. In pre-industrial India, afternoon was always time off. It's too hot to work, and obviously we tend to feel sluggish after Lunch . And people in my city Pune, still maintain their proud tradition of of sleeping from 1-4 in the afternoon.
Great that you did it. Can you make more videos about Sadhguru :) Would be great to hear the perspective of an outsider who lives so close to Isha Yoga. Love from Turkey ❤️❤️
When i was about 10-12 my grand dad told me that we could train our brain to wake us up at a specific time. Now 60 yrs later i dont remember exactly how long & how i trained my mind. But one step was just before you hit the pillow looked at the watch and set a specific time. It works extremely well except if i get less than 1 hr sleep before i need to get up. I have never used an alarm. Even if have set it i get up atleast 15 mins beforehand.
When I wear copper ring on my ring finger I started naturally opening my eyes during 3:35 to 3:45 ...for many times..even when you feel naturally you have awaken for first time in morning but don't want to wake up see your phone you will find this time gap ...it just amazed me
I'm a doctor.i used to work in remote Forests in the hills of Kerala and used to have night shifts , day shifts , sometimes had to work 36 hours straight without sleep(just power naps) It was so stressful tht I had to quit . Later I couldn't sleep at nights. Than I started doing yoga meditation. It took a while to get back my circadian rhythm. Now I'm waking up at 4am and I listen to Vishnu Sahasra Namam every morning.
Your channel is so underated.....I get up at 3.30 everyday since last 5 months it has changed my life so much and I feel so positive about everything in my life
You waking up naturally at 3:20 is something similar to enlightened state... You cannot not force and achieve that state in 30 days in a way you wish. Your whole inner dimension has to shed it's older compulsive self and become a conscious one. And since that did not happen, you have concluded that there is nothing special about 3:20 and it's natural You cannot expect do the wrong things and expect the specific results😂. Wishing you a wonderful day ahead.
Last night I woke up at 3:20 sharp from a sound similar to door knocking. I woke up, checked at the door, no one, but it's almost impossible for someone to knock my door that time, I live in a secluded place. Post this incident, I fell into deep sleep.
While studying for CA, I slept at 11 pm and got up for 3 am for 4 months. At Bramha Muhuratam, I found out, I could remember more things. And after that, I am able to get up at any time without alarm.
We use this 3:50 is time for praying respect for God and I use this time for study and Annalise the topic at a stech.the time is too productive we can do more work and some other things.
You should add shambhavi mudra yoga or isha kriya yoga in Brahma muhurta to reduce your sleep need and feel more fresh... Add isha kriya meditation or shambhavi meditation.🙏 I sleep after 11 pm and wake up between 3 to 4
Ancient Hindus divided the night time in four phases called "Pehar". And it is believed that the fourth Pehar is not meant to be asleep i.e from 3A.M up until sunrise. This time is known as "Brahma Muhurat" means God's time or maybe god's realisation time. It is believed to be the best time to come in contact with the supreme. In one of our ancient scriptures it is written that the one who sleeps even after sunrise loses all his wealth, health and Prosperity.
When you wake up naturally between 3 to 4 o clock in the morning then only it will work. I sleep at 10 30 and wake up at 3.15 to 3.50 naturally without any alarm . I do my yoga and then start my day if you are really sync with energy then you can tell the time without even looking at clock.
*Thanks a lot for trying this. it motivated me to do it too. I will try this challenge too.* Most days I accidentally wake up at this time about 3-4am.*
I think it's for people who do yoga and meditation. It's the best time to do these practices. And if you do it you also don't have to sleep for 8 hours to feel fully rested. Well if you want to follow Sadhguru the whole process is to first do inner engineering online, get initiated into Shambhavi mahamudra and then do the practice daily. And then maybe you would be receptive enough to wake up naturally at 3:40
I went through what Sadguru mentioned for almost 2 years... It was the time i went through my spiritual awakening.. I did not force it... I agree that some amazing things happened to me during that time... I think i was not brave enough to handle those changes to be honest.. Because i was also going through a lot in life at that time... Im lucky to have experienced it..many great artists, scientists said to have experienced divinity too during that time ..its almost like travelling to work at 4 am versus at 8.30 am when there is traffic...
If you do Isha Hatha Yoga taught by Sadhguru and if you do your Shambhavi Mahamudra regularly your sleep quota can go anywhere between 3-5 hours, finishing dinner by 7:30 -8 pm and taking bath before going to bed can definitely wake up up at 3 am..make sure your are slightly empty stomach when you go to bed ie, have a gap of atleast 2-3 hours
3.:40 is wrong time u have understood 😂😂😂😂 This time is for the place where sadhguru was that day, Actual time for the place u are living will be 96 min before sun rise and from there to 48 min , That is brahma muhrat 🙏🙏🙏 I hope it helps u .
Congratulation Ben, my takeaway from your vdo. 1. It is quite possible to wake up at 3:30. 2. If you have any goal must do it. 3. Creators hour- let's one focus and accomplish critical tasks well before time. PPL talk talk talk and lots of talk Brahmamuhurta is for doers.
If you do yoga and replace half of your diet with raw food and don't snack in between and avoid alcohol and stimulants like cigarette or coffee, you can easily reduce your sleeping hours, I am on the verge of sleeping at 10 pm and wake up at 3:20.
I have done something similar at various points of my life, and my experience has been extremely positive. Not only was I more productive early on, but throughout the day. Sadly, I have slipped from that schedule for almost two years now. But ... now that I have watched your video (which reminded me of Sadhguru's video, which I had also watched a while ago), I am going to try and return to this schedule!
When I was doing yoga intensely ( i mean I was doing angamardhana 2 times a day ) then yes everyday without alarm I would wake up at 3:30 /3:24 /3:00 And yes I came awake naturally But when you stop doing yoga it doesn't happen
From Tripura, Northeast India My weakness is I couldn't study for exams at night... I slept by 9:30 or 10 I woke up 1:30 or 2 am in the hostel without an alarm ⏰ I am awake the exact time every night... Either 5 minutes earlier or late I study for an hour or 1 and half hour.... I totally remember sharply I goes to bed and ingot enough sleeps too... During my school I should try again
I did not know about this but almost every night my eyes would open in between 3:00 am to 3:45 ...I thought this is a art of my circadian cycle but I go back to sleep though...I guess now I won't...and I kind of need it.
Real reseaon is in this time for who do yoga (of different kind not excerise only) the energy is easy to menifestion ,there is not only one fact many comes with it sleep at 9:00 or 10:00 and wake up at 4-4:30 am trust me it has improved with evening (light) excerise
This is something my father told me when I was in school and never understood what he really meant at that point of time but now I understand the reason behind it!! The 3Am club
This is not only sadhguru said, our whole Indian culture saying this, to wake up in brahma muhurtham. You never know until you are prepared yourself to receptive it. Peace up on you.
I used to wake up at 4 in the morning when I used to work in first shifts. It simply does nothing other than make you feel more lethargic by afternoon. It may have been good for people who used to sleep by 7 or 8 p.m. when there was no electricity, but certainly not now. Dont accept things from any person or scriptures without using your brain. We need at least 7 to 9 hours of good sleep to feel refreshed.
You understood nothing Sadhguru said and did evertything wrong. He never said that you should put an alarm at 3:40. He said that when you become in sync with a larger system and the lethargy in your body is minimal (opposite of having pizza for dinner) your body becomes awake in certain moments where the energy is intensely upsurged.
This man completely trying to be a typical Indian while the other Indians are busy trying to follow the west cuz that appears more cool to the world , I appreciate ur efforts , keep going u hv a bright future
You trolled the whole concept of brahma muhurta instead of understanding and trying it properly. If you don't believe in something, don't try to turn it into a joke.
Bro if you want travel in India I have some places for you 1)Ooty(Tamil Nadu)- mountainous and foggiest city in India 2)kuttanad(Kerala) - (-3m) below sea level altitude place in India 3) agumbe(Karnataka)-tropical rainforest place in India 4)Borra (Andra Pradesh) - limestone caves place in India 5) Candolim(Goa)- 0m altitude exactly to sea level place in India 6) Nashik (Maharastra)- thunderstorm city in India 7) Ahmedabad(Gujarat)- hottest and sunniest city in India 8)Barmer(Rajasthan)-desert city in India 9)Nagpur(Maharastra)- center point of India 10) Spiti(Himachal Pradesh)- coldest,snowiest place high altitude place in India 11)rammakkalmedu(Kerala)- windiest place in India 12) cheerapunji(Meghalaya)- humidiest,rainiest place in India...
When I was having my exams, I would wake up somewhere at 3:30 or 3:45 a.m to go through my lessons and study for the exams and to my surprise, I would remember all the lessons that I learn at that time...But if study at any other time, I don't seem to remember anything at all...
Appreciate the dedication.. I myself wake up around 4am naturally without an alarm clock.. And I must say u did it the wrong way 😅 But I'm glad u tried to explore something new..
I used to wake up at 0400 as it suits my work schedule,but after I learned about Brahma Muhurtha from Sri Sadguru I started 20 minutes earlier ie,at 0340 am. During rainy season I do not stick to this time ie, about four months starting from June. It is so good.Not a big issue.
Gurudev Sri Sri says: 1. if u fall asleep before 10 PM one hour of sleep will be equivalent to 2 hours of sleep otherwise. 2. brahma mahurat can be understood in analogy with traffic condition. between 3.30 AM and 6 AM the traffic to divinity is very less and your spiritual processes and prayer reaches the divine easily. at other time if u practice spiritual techniques it is like driving during rush hour traffic.
I used to wake up at 4 but I couldn't continue because my routine doesn't match my family's and I can't have my dinner before 9 and sleep before 11. So I used to sleep just for 5 hours. It's consequences were terrible as there was pain in my body and I always felt tired. Now I wake up at 5 am. It's much better now as my body has got used to it. My only regret is that I wake up early and still it's not the time of Brahma Muhurta.
I always felt sadguru is giving information more than needed..bombarding with information can lead the listeners to confusion and ironically lack of confidence. A simpleton does what needs to be done and is peaceful..
Walking to the path of spirituality is not everyone's peice of cake , only those who are determined to seek enlightenment and leave everything for it get enlightened
7:30 to 7:37 You've got your answer right there, dude! The weird dream is where your unconscious spoke to you. The old man is the alarm clock that you're trying to ignore. That's what GURU mean. Gu: Ru: - The dispeller of darkness. Your solution: Stop ignoring and listen to your GuRu and you'll wake up to the new you.
I woke up and didn't get sleep , was watching Sadhguru videos. this video is recommended at 3:38 AM. Started Watching it on 3:39 AM . Thankyou for your video
That dream of yours about the old man you're trying to ignore could be telling you something important. Talk to a friend who's a jungian psychologist if you can , otherwise try reading up.
It is the time when the world is asleep and atmosphere is just so quiet , and its the time when divine energies are so active , dnt do anything just sit quietly dnt use laptop or phone , just sit quiet and meditate , and much more to this theory but its a time when u can make a spiritual progress
Most of Indians tend to know about this as we as kids used to wake up early and study ..... I recently started following it after coming across David goggins
My sleep breaks around 3 to 3.30 am regularly almost everyday. I understand the importance of Brahma muhurta and usually awake around that time. The mind is very weak during that time and is susceptible to any kind of thoughts. It is challenging to control during that time as temptation to indulge in fantasy is high. I normally love to divert attention towards my professional issues and hardly pray or meditate. This is because I don't wish to get up instead try to catch sleep and complete my schedule of 5-6 hours of sound sleep. I meditate by blanking my thoughts to Immediate surroundings and this too is quite hard at times.
Thanks for watching! For another challenge, my FIRST TIME tasting fresh MILK: th-cam.com/video/zXUOpm97YAo/w-d-xo.html
Actually if you wake up without an alarm you can have a fraction of the affect, 1/2 or 3/4 IDK but if you can wake up without an alarm you can have more energy and you can feel better
Can you change your channel's name into mixture of *Indian and Amarican name* It's make your channel unique.... Please 🙏🙏
THE TIME FROM 3 TO 3.30 AM IS CONSIDERED AS DEVIL HOUR,IF YOU ARE SUFFERING FROM BAD DREAMS IT MEANS GHOST ARE ACTIVES IN YOUR HOUSE
You are hilarious bro😂😂 like your creativity and the peaceful surrounding😂
Don't listen to him he always talk pseudotalk
I am a gym trainer,and I have been waking up every 6 days at 4 am, and automatically I feel sleepy by 9 pm ,I am 30+ but I feel like a 18 year old all time and I take a vegetarian diet 6 days a week once non veg on Sunday.i recommend all to wake up early and sleep early
Awesome brother. Enthusiasm for life is key.
😂😂😂
I am 30 bro but u look too old
@@RahulRawat-rj8ol he is 30+ meaning more than 30
@@Onigiri1.111 🥴🥴🥴
I like how he is dedicated to do this rather than just talk about it
I will also start doing it
Setting up the camera and getting everything going shows so much dedication!!
Although at that time I like to be silent.
@@paritoshjha28 how is it going for you?
Yes exactly
When I wear copper ring on my ring finger I started naturally opening my eyes during 3:35 to 3:45 ...for many times..even when you feel naturally you have awaken for first time in morning but don't want to wake up see your phone you will find this time gap ...it just amazed me
well.. americans can maintain consistency at a particular thing pretty well, most of the indian youtubers give big big lectures about pros of brahma muhurta and they themselves failed to do it when they take the challenge, getting out of your comfort zone is a big deal itself, and it is very much essential to make great things posssible in life!
That’s because Indians never lived out of comfort zone with the exception of few. They live with their parents till they get married. On the other hand, Americans has better survival talents than Indians. Most American kids will start working at the age of 16 and take care of themselves without depending on their parents.
@@suji1103 i differ from you i say "most indians who see TH-cam". If no Indian had tried it there would have been no Brahma mururta.
Have you tried sleeping after Brahma mururta ⁉️ or after sunrise. It's not easy to get sound sleep. I used to do it in college days.
If you're sleep is incomplete and you are awake at Brahma mururta your day goes waste and with feeling of restlessness. But if you are awake with full sleep you are happy.
That's because we have lost our aashram system..where one had to get admitted to a gurukul that too in a remote hostile forest kinda vicinity at the age of 12 and then remain in brahamcharya for next 12 years...now we basically live in all possible comforts till 25 and after that life teaches us what we should have learned way before
Whole 1.4 billions in India living inside box. Get out of comfort zone or experimental lifestyle doesn't work in India
Check with a population ratio of practicing it,
There are more indians still doing those rituals.
Having suffered from Deep depression at multiple points in my life.. I can say that getting up early if not by 3:40 am but at least by 4:30 am to 5 am in the morning really does reduce your depression and anxiety and stress related issues completely
Can we talk ?
@@eshabhadauria8598 yes I can
@@anshulchauhan608 hehe thankyou but now i forgotten what was..😅 btw Thankyou.
@@eshabhadauria8598 hehe 😜my pleasure!
Bhrama muhurta:- myanmar is know as bhramadesh and sun arise there at 3.40 by indian time IST.
Benjamin this extra time that You gain waking so early is to do spiritual practices like sadhana, meditation, hatha yoga asanas or surya namaskar... mantras recitation or japa... this is the best time for this practices !
jai jaganath
Exactly, I experimented on it and now I can't get enough of it. Meditation at Brahma Muhurta certainly brings Joy and fulfillment.
Yeah! Like Sadhguru said "a practice that you have been initiated into" Love that Benjamin is having fun with it!
Bhrama muhurta:- myanmar is know as bhramadesh and sun arise there at 3.40 by indian time IST.
I wake up at 3:40 am to study for exam. It helps a lot
🙏
It doesn't works for everyone, I like late night study and wake up at 6 to 6:30
@@socio-economicnewsnetwork4740 have you tried going to bed earlier and waking up at 330am? Takes some adjustment but sleeping from 10pm to 2am is very beneficial for sleep cycles
Actually mine in my home i can't sleep befor 11 pm .
Just meditate also
last year, i also did the same.. waking up at 3 am... but the purpose was different...
during the months of april and may 2020, jupiter and saturn would show up during that time. and so, i used to wake up at weird times of the night, just to view the two bright dots in the sky.
and waking up at that time to see the planets really helped me concentrate in studies and gain more patience...
That sounds awesome man
Same broooo and my friends thought I am weird 🙃
Are you an astrophysicist?
@@chaitanya7964 no. I observe planets and the moon and do some astrophotography with my telescope
Lol..same reason I started... have been doing this for four years now
I sleep at 10pm and gets up 3 or 3-30am automatically this has been routine for 15 years and it's amazing.
In india Youngsters go to sleep at that time nowadays 🤣🤣
Due to BGMI😂.
Jai Shri Ram
Jai Jinendra🙏🏼🚩🕉
They are at Super Brahma level
@@kennethcarvalho3684 😂
@@IM_Nothing00 no due to gf or bf
Yeah a lot of people
Actually it happens naturally and not by force.😄 It's a part of a process of spiritual awakening. 🙏🙏🙏💫
I got up between 3 and 4 in the morning for years, naturally, and I never knew that a thing called Brahma Muhurta existed, till about 10 years back, when I heard of it for the first time while going through the Inner Engineering program of Sadhguru. I continue to wake up between 3 and 4 even now.
Here are a few pointers to what I do, and what I think you could have done better.
1) Waking up early does not mean you have to sleep early too. The mistake we make is to think that we need 8 hours of sleep and we need it in one eight hour block.
2) I have observed that I (and increasingly my partner has also been accustomed to this) perform best if I have 7 hours of sleep in a day, broken into two blocks, of 5hr30min and 1hr30mins.
3) I go to bed at 10pm, which is fairly decent time to cook dinner starting 6pm and finish having dinner between 7.30pm and 8pm. I usually watch some TH-cam, catch up on the news, or read between dinner time and bed time. A tired brain sleeps well.
4) My day starts at 3.30am. The first thing I do is take a shower and brush my teeth. That makes the lethargy evaporate. After that I spend about an hour in yoga and meditation practices. I've noticed that weather permitting, doing these in the open terrace under the sky is always more invigorating than doing it inside. Usually by the time I am finishing, the sky is brightening with the first hints of daylight. I always feel happy seeing this. Grateful for my life, and happy.
5) My work day starts at 5am. I always try and finish the majority of my day's responsibilities and duties by 8am. Because this timing between 5 and 8 has least distractions, I usually am successful in doing so. It also leaves me a lot of time in the day to enjoy other things.
6) I usually dose off for a siesta after lunch for an hour and half, sometimes two. This ensures my body feels rested for the rest of the evening till bedtime at 10.
Essentially what I am saying is you can think about breaking up your sleep cycle into two parts. It'd help.
Thank you for putting it out this way. I think breaking up your sleep window literally helps in increasing the productivity and keeping you active throughout the day. For people who are working post lunch can surely go for a quick power nap of 15-20 mins.
When I wear copper ring on my ring finger I started naturally opening my eyes during 3:35 to 3:45 ...for many times..even when you feel naturally you have awaken for first time in morning but don't want to wake up see your phone you will find this time gap ...it just amazed me
In Hinduism, the 3:40 Time is called the "Brahma Muhurtam" meaning "The Time of Brahma"
Since this is the Moment when Lord Brahma created the Universe, so it's good to wake up during this time.
So when he created Universe how did he know time without Sun.
Bhakts Logic 😂😂😂😂😂
You provide absolutely no evidence. Pseduo science again!
I am hindhu . but,
U r making some shit .
@@dheeraj-6758
So am I but Sadhguru talks a lot of shit! It's easy to fool fools as he does.
What's the logic in worshipping a warlord? All religions are shit except there are some religions which are shittier.
In Hinduism, it is recommended to wake up at 3:40 am to 5 am.This time period is known as Brahm Muhurt.This is considered very auspicious time in Hinduism. Science also says to wake up early as mind is more active and energetic.
I used to wake up at 3 am to study prior and during exams when i was in school and college and i can tell you, it was much easier learning early morning than during the day or late night….
Yeaah..me too ....i get up at 3.00am from the age of 13
heya benjamin hope you are doing good becoming more and more acquainted with indian culture in one of your vedios i saw eating with your hands like it man ✌️✌️✌️
Am also doing this for almost 3 months and it helped me alot in my journey.
From 3.30 AM to 4.30 AM, It is call Brahma Muhurat, it is time when our body wakes up, Whole Solar System connect with our body, if you wake up at that time, just observe nature, you will get peace & joy.
What, whole solar system connects with your body , seriously 😂
@@sailesh2838 He want to say that everything renews in bramha muharata.
I also woke up at 3 am.
It was so fresh. The air everything..
@@sailesh2838 yes if u dont know u r made from the same matter as universe and after dying our bodies as made up of five panchtatva ..fire earth.. water.. sky..and wind ..we merge in that. Whether in life or after death we and universe are same.
@@skyblue-ii8bh we are made up of star dust , and I know that . But the 5 element theory which you have mentioned is debunked. Check your facts . Anyways cheers 🤙
@@sailesh2838 if u consider that everything is made of atoms and according to place or atmosphere or any other conditions thy take the form of certain elements ..then too we all r connected to the whole solar system...and the arrangement of atoms in these five elements form us and also Universe...
But again howmuch ever atoms r arranged in physical body ..Once the spark of Soul leaves the body the body becomes a vehicle without engine..And no one can deny that.🙏🏼.Healthy discussion is always welcome.
Well, in India or hinduism this time is known as brahmamuhrat. And it's recommended that one should bath, freshenup before sun starts to rise.
4:57 The sport is called Cricket. It's very popular in British colonized countries. It's a complicated version of baseball according to Americans especially.
Haha, was teasing you
@@bjenks knew that :) .
@@bjenks I have a question.. do you support or follow Advaita ? From Ramakrishna mutt?
Cricket - simplest version of baseball
Cricket seemed intense until I found out about Kabbaddi 😂
Mate you are an absolute hoot. I love it. It ALMOST makes we want to try it. The playfulness, honesty and curiosity you bring to your investigations are so enjoyable. Keep it up. John
Thanks John! It was fun and apparently does help with that reproductive success 😅
@@bjenks so there are some little Bens running around India? Just don't give them a camera....they'll be doing exposés about the foreigners degrading Indian culture.🤔😊
@@johnterkuile3549 haha, I was meaning for you :) but yes my future kids won't be allowed on youtube
@@johnterkuile3549
.
Hi friend this is a great practice. So
It's not that we have to wake up exactly at 3.40 AM. We have to wake up at 3. AM , clean up our stomach and sit for meditation by 3.30 AM. I sleep for only 6 hours and that is sufficient for me. I do also follow healthy low carb diet and mostly doesn't eat anything before going to bed. I don't have anything for dinner. This helps my stomach to finish it's work early and make my brain active in the morning.
Wow
I wake up at 3 am and I feel more energetic everyday❣️❣️ and now it's my routine time to wake up
Bruh. Jitne baje sone jate ho
I felt that his eyes were opening more and more as he progressed through.
One time when i watched the 3:30 am Sadhguru video at night, it was at one of the most disciplined times of my life, late 2020, and i just thought about it at coulndt stop thinking about it at i was waking up at 5:30 every morning, fasting most of the time because i was in school till 1 pm and ate super healthy and primarely vegan food only from 1 till 7 and almost never stayed on my phone before falling asleep. On that day, i watched the video, put my phone on my desk with my usual 5:50 alarm, fell asleep, and i woke up at exactly 3:34 am, i was super excited about it. i sat in my bed doing some meditation but i fell asleep. I am looking forward to waking up at 3:30 for a few days or maybe for a month to see what happens :), thanks for reading this guys
Namaskaram
I am an isha meditatior I have been practicing Shambhavi mahamudra from the past three years and I seen a significant change the time I wake up it is always around 3:30 if you are doing any yogic practice you not need any alarm you would naturally wake up at Brahma murat and if you are a little sensitive you will naturally see there is something significance happening around Bram Murat
I became in-sync with what's Sadhguru's saying, my eyes open automatically at around 3:30am and I am so fresh that I can't explain. Very alive. It's like the switch is turned on. You don't force yourself open at that time. It should happen automatically. It happens automatically, you don't need to have any sense of time , you only wake up at around 3:30 automatically, no force remember, no need to have some sense of time.
You need to do some Sadhna for that.
Try to become aware of the point when you switch from wakefulness to sleep when you go to bed, by Sadhguru.
Congratulations on Keeping up this routine for 30 days 👏
People who wake up at the Brahma Muhurta also have an afternoon nap so they don't have to sleep at 7.
In pre-industrial India, afternoon was always time off. It's too hot to work, and obviously we tend to feel sluggish after Lunch .
And people in my city Pune, still maintain their proud tradition of of sleeping from 1-4 in the afternoon.
Great that you did it. Can you make more videos about Sadhguru :) Would be great to hear the perspective of an outsider who lives so close to Isha Yoga. Love from Turkey ❤️❤️
When i was about 10-12 my grand dad told me that we could train our brain to wake us up at a specific time. Now 60 yrs later i dont remember exactly how long & how i trained my mind. But one step was just before you hit the pillow looked at the watch and set a specific time. It works extremely well except if i get less than 1 hr sleep before i need to get up. I have never used an alarm. Even if have set it i get up atleast 15 mins beforehand.
I also discovered this thing when I was in 11th standard
When I wear copper ring on my ring finger I started naturally opening my eyes during 3:35 to 3:45 ...for many times..even when you feel naturally you have awaken for first time in morning but don't want to wake up see your phone you will find this time gap ...it just amazed me
I'm a doctor.i used to work in remote
Forests in the hills of Kerala and used to have night shifts , day shifts , sometimes had to work 36 hours straight without sleep(just power naps) It was so stressful tht I had to quit . Later I couldn't sleep at nights. Than I started doing yoga meditation. It took a while to get back my circadian rhythm. Now I'm waking up at 4am and I listen to Vishnu Sahasra Namam every morning.
Your channel is so underated.....I get up at 3.30 everyday since last 5 months it has changed my life so much and I feel so positive about everything in my life
At what time you sleep ?
You waking up naturally at 3:20 is something similar to enlightened state... You cannot not force and achieve that state in 30 days in a way you wish.
Your whole inner dimension has to shed it's older compulsive self and become a conscious one.
And since that did not happen, you have concluded that there is nothing special about 3:20 and it's natural
You cannot expect do the wrong things and expect the specific results😂.
Wishing you a wonderful day ahead.
Last night I woke up at 3:20 sharp from a sound similar to door knocking. I woke up, checked at the door, no one, but it's almost impossible for someone to knock my door that time, I live in a secluded place. Post this incident, I fell into deep sleep.
Even daily routine matters like food mainly
Many western eat meat daily
Bhrama muhurta:- myanmar is know as bhramadesh and sun arise there at 3.40 by indian time IST.
While studying for CA, I slept at 11 pm and got up for 3 am for 4 months. At Bramha Muhuratam, I found out, I could remember more things. And after that, I am able to get up at any time without alarm.
We use this 3:50 is time for praying respect for God and I use this time for study and Annalise the topic at a stech.the time is too productive we can do more work and some other things.
The effect of Sudarshan Kriya is immediate you dont have to wait for 30 days for phenomenal results
You should add shambhavi mudra yoga or isha kriya yoga in Brahma muhurta to reduce your sleep need and feel more fresh...
Add isha kriya meditation or shambhavi
meditation.🙏
I sleep after 11 pm and wake up between 3 to 4
Hey I am Indian American love From HOLLYWOOD CALIFORNIA.
Ancient Hindus divided the night time in four phases called "Pehar". And it is believed that the fourth Pehar is not meant to be asleep i.e from 3A.M up until sunrise. This time is known as "Brahma Muhurat" means God's time or maybe god's realisation time. It is believed to be the best time to come in contact with the supreme. In one of our ancient scriptures it is written that the one who sleeps even after sunrise loses all his wealth, health and Prosperity.
Sadhguru's voice, so relaxing & loving 😌❤️
When you wake up naturally between 3 to 4 o clock in the morning then only it will work. I sleep at 10 30 and wake up at 3.15 to 3.50 naturally without any alarm . I do my yoga and then start my day if you are really sync with energy then you can tell the time without even looking at clock.
*Thanks a lot for trying this. it motivated me to do it too. I will try this challenge too.* Most days I accidentally wake up at this time about 3-4am.*
"I don't have any of those things". Social life.
I feel you...
Lol. Love your honesty
I'm watching this video at 3:28 am in the morning and it makes my whole night better. Thankyou Benjamin
I think it's for people who do yoga and meditation. It's the best time to do these practices. And if you do it you also don't have to sleep for 8 hours to feel fully rested.
Well if you want to follow Sadhguru the whole process is to first do inner engineering online, get initiated into Shambhavi mahamudra and then do the practice daily. And then maybe you would be receptive enough to wake up naturally at 3:40
I went through what Sadguru mentioned for almost 2 years... It was the time i went through my spiritual awakening.. I did not force it... I agree that some amazing things happened to me during that time... I think i was not brave enough to handle those changes to be honest.. Because i was also going through a lot in life at that time...
Im lucky to have experienced it..many great artists, scientists said to have experienced divinity too during that time ..its almost like travelling to work at 4 am versus at 8.30 am when there is traffic...
If you do Isha Hatha Yoga taught by Sadhguru and if you do your Shambhavi Mahamudra regularly your sleep quota can go anywhere between 3-5 hours, finishing dinner by 7:30 -8 pm and taking bath before going to bed can definitely wake up up at 3 am..make sure your are slightly empty stomach when you go to bed ie, have a gap of atleast 2-3 hours
3.:40 is wrong time u have understood 😂😂😂😂
This time is for the place where sadhguru was that day,
Actual time for the place u are living will be
96 min before sun rise and from there to 48 min ,
That is brahma muhrat 🙏🙏🙏
I hope it helps u .
Congratulation Ben,
my takeaway from your vdo.
1. It is quite possible to wake up at 3:30.
2. If you have any goal must do it.
3. Creators hour- let's one focus and accomplish critical tasks well before time.
PPL talk talk talk and lots of talk Brahmamuhurta is for doers.
thanks Rakesh!
If you do yoga and replace half of your diet with raw food and don't snack in between and avoid alcohol and stimulants like cigarette or coffee, you can easily reduce your sleeping hours, I am on the verge of sleeping at 10 pm and wake up at 3:20.
I have done something similar at various points of my life, and my experience has been extremely positive. Not only was I more productive early on, but throughout the day. Sadly, I have slipped from that schedule for almost two years now. But ... now that I have watched your video (which reminded me of Sadhguru's video, which I had also watched a while ago), I am going to try and return to this schedule!
Same here🙌
When I was doing yoga intensely ( i mean I was doing angamardhana 2 times a day ) then yes everyday without alarm I would wake up at 3:30 /3:24 /3:00
And yes I came awake naturally
But when you stop doing yoga it doesn't happen
Sadhguru Also said, if you are not trained for rituals of 3:40, there is no meaning to wake up. You must do rituals of 3:40
From Tripura, Northeast India
My weakness is I couldn't study for exams at night...
I slept by 9:30 or 10
I woke up 1:30 or 2 am in the hostel without an alarm ⏰
I am awake the exact time every night... Either 5 minutes earlier or late
I study for an hour or 1 and half hour.... I totally remember sharply
I goes to bed and ingot enough sleeps too... During my school
I should try again
Every Monday not satisfied without your video Benjamin I just loving it and learning lot 👍🏻
Thanks K 😊✌🙏
Yes there are a lot of things you missed out. You should sleep at around 8:30. Second your last meal should at least be 3 hours before you sleep.
7-3:30 means 8.5 Hrs of sleep its oversleeping.may be 10-5 seems more balance
I did not know about this but almost every night my eyes would open in between 3:00 am to 3:45 ...I thought this is a art of my circadian cycle but I go back to sleep though...I guess now I won't...and I kind of need it.
Real reseaon is in this time for who do yoga (of different kind not excerise only) the energy is easy to menifestion ,there is not only one fact many comes with it sleep at 9:00 or 10:00 and wake up at 4-4:30 am trust me it has improved with evening (light) excerise
I keep alarms as following to wakeup at 7
3am then snooz
4am
5am
6am
6:30am
6:45am
6:55am
7am
And snooze again for 10:00min
Then wakeup at 8am 👍
This is something my father told me when I was in school and never understood what he really meant at that point of time but now I understand the reason behind it!! The 3Am club
Great stuff, man.
Thanks, dude!
This is not only sadhguru said, our whole Indian culture saying this, to wake up in brahma muhurtham. You never know until you are prepared yourself to receptive it. Peace up on you.
I used to wake up at 4 in the morning when I used to work in first shifts. It simply does nothing other than make you feel more lethargic by afternoon. It may have been good for people who used to sleep by 7 or 8 p.m. when there was no electricity, but certainly not now. Dont accept things from any person or scriptures without using your brain. We need at least 7 to 9 hours of good sleep to feel refreshed.
Of course, he has told us in the video that everyday he slept around 7PM every day of those 30 days challenge
You understood nothing Sadhguru said and did evertything wrong. He never said that you should put an alarm at 3:40. He said that when you become in sync with a larger system and the lethargy in your body is minimal (opposite of having pizza for dinner) your body becomes awake in certain moments where the energy is intensely upsurged.
This man completely trying to be a typical Indian while the other Indians are busy trying to follow the west cuz that appears more cool to the world , I appreciate ur efforts , keep going u hv a bright future
You trolled the whole concept of brahma muhurta instead of understanding and trying it properly. If you don't believe in something, don't try to turn it into a joke.
Sure
Me who is watching this at 3:40 am, not awaken just not yet slept. Yeah i can feel the energy to stay awake
Only waking up at 3:30 Brahmamuhurta will not work . We also have to elevate our awareness
I always end up having dream around 3:30-4:30 and wake up but I sleep back and wake up at 7:30
Bro if you want travel in India I have some places for you
1)Ooty(Tamil Nadu)- mountainous and foggiest city in India
2)kuttanad(Kerala) - (-3m) below sea level altitude place in India
3) agumbe(Karnataka)-tropical rainforest place in India
4)Borra (Andra Pradesh) - limestone caves place in India
5) Candolim(Goa)- 0m altitude exactly to sea level place in India
6) Nashik (Maharastra)- thunderstorm city in India
7) Ahmedabad(Gujarat)- hottest and sunniest city in India
8)Barmer(Rajasthan)-desert city in India
9)Nagpur(Maharastra)- center point of India
10) Spiti(Himachal Pradesh)- coldest,snowiest place high altitude place in India
11)rammakkalmedu(Kerala)- windiest place in India
12) cheerapunji(Meghalaya)- humidiest,rainiest place in India...
When I was having my exams, I would wake up somewhere at 3:30 or 3:45 a.m to go through my lessons and study for the exams and to my surprise, I would remember all the lessons that I learn at that time...But if study at any other time, I don't seem to remember anything at all...
Appreciate the dedication..
I myself wake up around 4am naturally without an alarm clock.. And I must say u did it the wrong way 😅
But I'm glad u tried to explore something new..
I used to wake up at 0400 as it suits my work schedule,but after I learned about Brahma Muhurtha from Sri Sadguru I started 20 minutes earlier ie,at 0340 am. During rainy season I do not stick to this time ie, about four months starting from June.
It is so good.Not a big issue.
Gurudev Sri Sri says:
1. if u fall asleep before 10 PM one hour of sleep will be equivalent to 2 hours of sleep otherwise.
2. brahma mahurat can be understood in analogy with traffic condition. between 3.30 AM and 6 AM the traffic to divinity is very less and your spiritual processes and prayer reaches the divine easily. at other time if u practice spiritual techniques it is like driving during rush hour traffic.
I used to wake up at 4 but I couldn't continue because my routine doesn't match my family's and I can't have my dinner before 9 and sleep before 11. So I used to sleep just for 5 hours. It's consequences were terrible as there was pain in my body and I always felt tired. Now I wake up at 5 am. It's much better now as my body has got used to it.
My only regret is that I wake up early and still it's not the time of Brahma Muhurta.
Sadhguru is gem.
Literally.
Har Har Mahadeva
Those fire crackers are seriously Creative 🤯
I always felt sadguru is giving information more than needed..bombarding with information can lead the listeners to confusion and ironically lack of confidence. A simpleton does what needs to be done and is peaceful..
Loved it 😍. But you forgot to leave the link for the eyemask in the description.
Haha, oops
Walking to the path of spirituality is not everyone's peice of cake , only those who are determined to seek enlightenment and leave everything for it get enlightened
3.00 AM is in India. It may differ in other places.
Bhrama muhurta:- myanmar is know as bhramadesh and sun arise there at 3.40 by indian time IST.
I am definitely gonna take this challenge for my personal growth!!
This tradition is still folowed by many Indians but for that you have to sleep in between 9pm-10pm according to Indian time
7:30 to 7:37
You've got your answer right there, dude!
The weird dream is where your unconscious spoke to you.
The old man is the alarm clock that you're trying to ignore.
That's what GURU mean.
Gu: Ru: - The dispeller of darkness.
Your solution: Stop ignoring and listen to your GuRu and you'll wake up to the new you.
This is like a K-4 student identifying alphabet and digits in Ramanujan work and claiming I know and ready to share the findings!
Your a very brave man. 😂 I dream about doing this. But usually I'm dreaming at 3:40 😔 now your video makes me want to do this.
Sadhguru is an instrument of immensely positive change in our lives.
meanwhile me sleeps at 3:40 a.m.
I woke up and didn't get sleep , was watching Sadhguru videos. this video is recommended at 3:38 AM. Started Watching it on 3:39 AM . Thankyou for your video
That dream of yours about the old man you're trying to ignore could be telling you something important. Talk to a friend who's a jungian psychologist if you can , otherwise try reading up.
Maybe it was Father Time😂
It is the time when the world is asleep and atmosphere is just so quiet , and its the time when divine energies are so active , dnt do anything just sit quietly dnt use laptop or phone , just sit quiet and meditate , and much more to this theory but its a time when u can make a spiritual progress
This is very natural to many ppl in India...most of the ppl in rural India wake up naturally at 3am
Most of Indians tend to know about this as we as kids used to wake up early and study .....
I recently started following it after coming across David goggins
no one said you should go to sleep at 7 Pm lol! Sadghuru said you should sleep 3 hours not 8 !!
13:33 I think u forgot to put the link below!
I hope u would do the needful.....
My sleep breaks around 3 to 3.30 am regularly almost everyday. I understand the importance of Brahma muhurta and usually awake around that time. The mind is very weak during that time and is susceptible to any kind of thoughts. It is challenging to control during that time as temptation to indulge in fantasy is high. I normally love to divert attention towards my professional issues and hardly pray or meditate. This is because I don't wish to get up instead try to catch sleep and complete my schedule of 5-6 hours of sound sleep. I meditate by blanking my thoughts to Immediate surroundings and this too is quite hard at times.