TRATAK l Tratak Meditation Complete Details l त्राटक l तीन विधियाँ संपूर्ण जानकारी l Concentration
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- เผยแพร่เมื่อ 1 ก.ค. 2020
- "In this video we are discussion on Tratak. How to do Tratak ? What is benefits of Tratak, Effects of Tratak, Precautions of Tratak in detail.
नमस्कार, इस वीडियो में हम चर्चा कर रहे हैं त्राटक अभ्यास की।
षटकर्म का छटा अभ्यास 'त्राटक' जो हर बार नए अनुभव और एक तेज अथवा उर्जा प्रदान करता है।
इस अभ्यास की विधि, अर्थ, लाभ, समय, प्रभाव, सावधानियों, कब करें, कैसे करें और अन्य सूक्ष्म बिंदुओं पर इस वीडियो में चर्चा की जा रही है।
वीडियो में इन बिंदुओं पर चर्चा की गई है:-
* त्राटक क्या है
* त्राटक करने का सही तरीका
* त्राटक के फायदे
* त्राटक कैसे करें
* त्राटक करने की विधि
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@OnkarYoga
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अस्वीकरण-
इस वीडियो में दी गयी जानकारी का उद्देश्य केवल आपको स्वस्थ रखना है। एक सामान्य जानकारी आप तक पहुँचने का प्रयास किया जा रहा है, कोई भी जानकारी किसी भी चिकित्सक या रोग विशेषज्ञ की सलाह पर नहीं दी जा रही। इसलिए इनका परीक्षण स्वयं पर पूर्ण जानकारी अथवा विशेषज्ञ की सलाह लेने के पश्चात ही करें। इसके परिणामस्वरूप किसी भी प्रकार की कोई क्षति या हानि होने पर प्रस्तुतकर्ता उत्तरदायी नहीं होगा।
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What are the benefits of Tratak?
A brief introduction to Tratak meditation
How do you perform Trataka?
Which organ does Tratak Kriya benefit?
trataka shatkarma for concentration
Tratak Kriya For Concentration
Can Tratak be done with specs?
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#Tratak #Concentration #Shatkarma #Hathayoga #Meditation - แนวปฏิบัติและการใช้ชีวิต
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Jai baba bholenathji
Jay Bholenaath omm namah shibaya Har Har Mahedeb
Sir tratak raat ko sai acha hota h ya subhe plzzz bata dijiye
Jaise apko jyada theek lage tab kar sakte hain
Sir meri Aankho me dry ess ki problem ho gai kya Tratak karne se kuch Aaram mil sakta h ya kabhi kuch or prito nai ho jaye ge tratak karne se plzzz sir suggest Karo ....plz reply sir
आपने बहुत अच्छे ढंग से बताया है आपका ज्ञान असीम है त्राटक का अभ्यास किया है इसलिए आप को बहुत बड़ा अनुभव है इस ज्ञान के लिए शत शत नमन
🙏
@@OnkarChugh अ
अ
अ
Kayyyyyyyyyyyyyyyy6 okkkkkkkkkkkkk nnnnnnnnnkkjhgffkoooohfrdsfbk9
Jai ho guru ji man gaye aapko 🥰🥰🥰
Sare swalo ke jbab mil gye. Guruji ke charno me pranam.
स्वस्थ रहिए 🙏
Excellent presentation Thank you Swamiji🙏
🙏
बहुत आभार अमूल्य जानकारी के लिए।
🙏
श्री हरि विष्णु ,
गुरु गोरखनाथ,
आप अच्छे तरह से वर्णन करते हो ,
आप में श्री हरि विष्णु का वास है
🙏
20 min tak bagair palak jhapkaye yeh sadhana yani tratak karta hu.yeh kab siddh hoga krupa kar bataye
Mai 20 minutes tak yeh sadhana karta hu kya aap mujhe krupa karke bataye
इतना लंबा अभ्यास ना करें।
यदि करें तो किसी के विशेष मार्गदर्शन में करें।
@@OnkarChugh mujhe kuch bhi taklif nahi hoti 20 minute baad ankho me sirf pani ata hai. Jalan mehsus hi nahi hoti
Bahut achha samjhaya aapne 🙏
Dhanyawad guruji...very nice information 🙏🙏
🙏
bahut badhiya, is se zyada saral aur explanation nahi ho sakta. Dhanyawad
🙏
FANTASTIC INFORMATION TO THE POINT AND NO WASTE OF TIME. TRULY SHARING OF PERSON WHO HIMSELF PRACTICES. MANY THANKS
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Mujhe bahooot atcha lga guruji sabki baaton ka reply krte hai dhanyavaad guru ji
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Guruji PRANAAM...aapne bahut achchhe dhang se tiratak abhyaas ke visay mai bataya hai...aapka bahut bahut dhanyawad. ..AAPKE SHRICHARNON MAI MERA BARAMBAAR PRANAAM HAI...
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I like the way of your teaching..
Fluency also great..
👍👍
Thank you
God bless you
Guru ji maine bhi start karna hai tratak.mujhe bahut achi lagi apki jaankari main first time karungi.thanks guru ji
Sidh Guru ke Bina Mat Karna Nuksan Bhi ho sakta hai
Aapne suru kar diya kya
Pranam guruji 🙏🙏🙏💐💐💐
The only person who gives proper knowledge with calmness. 🙏
🙏
You explain things so nicely
Thank you so much
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I can do Trataka for 15 min... it improved my concentration
yes
बहुत हि अच्छे तरीक़े से समझ में आया है धन्यवाद आप को
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बहुत सुंदर तरीके से समझाया सतसत नमन
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I used to do tratak on black dot. I heard ghataa naad veey clear after doing for two weeks.. and my third eye area was become so much magnetic..all I had to do close my eyes. my dhyaan was automatically going on trikuti but after that I quit for three years.. now starting again.. first I did I sat for 30 mins continuously without blinking eyes..nothing much happn. let's see after one week doing it.. that's why I was watching few videos again today ..
thanks for information..
स्वस्थ रहिए 🙏
what is update baljinder bhai
Pranam 🙏🏻 Firstly, One of the Best videos on tratak.
I've few doubts..
Firstly, Can we start straight away with Deepak tratak or we should first practice bindu tratak for 1-2 months and then switch to Deepak tratak.. or can we do both the tratak in a day?
Also I find more comfortable in doing Deepak tratak at night before bed time, is it ok doing at that time or should I switch it in the mrng??
Please guide 🙏🏻🙏🏻
Pranam 🙏🏻
1) Start from Bindu tratak. After 20-25 days you can do Deepak tratak.
Yes! You can do both practices in a day.
2) do in the guidance of teacher.
@@OnkarChugh Dhanyawad guruji 🙏🏻
@@OnkarChugh guruji,
I am 15 years old and i want to do tratak for scoring excellent marks.
can i do circle tratak instead of bindu tratak?
few months ago i was doing regularly circle tratak but unfortunately it was stopped .
and now i want to do again.
can i do guruji?
Yes, you can but start from Bindu tratak.
Gurudev man me Jo vichar chalte h unka kya kre. Or kya soche . Pls 🙏🏻
Babaji Bahut acha explain kiye.dhanyavaad
🙏
Very well explained guru ji. Thank you.
🙏
After cataract operation of both the eyes, can I do thrataka? (The cataract Operation was about 8 years back.)
Yes
I am a Jee Aspirant
Can this Meditation help me to concentrate/Focus on my studies?
Sir please tell me 🙂
Yes definitely
But you have to do it for atleast constantly 1montg
i advise you to do only bindu or point tratak ... maximum 5-7 minutes only ...
it will help you whatever u wanna do with great focus ... meanwhile try to take Brahmi buti syrup , it is a herb ...
@@kingnole4237 My dream is only to Join ISRO...or starting my own Technical Company
Also my Parents won't allow me to do job in Foreign countries
Yes
Thank you so much sir 🙏🥀 great message
🙏
आपने बहुत स्पष्ट अच्छे से समझाया बहुत-बहुत धन्यवाद🙏
🙏
Guruji i am doing Tratak from last 2 days after doing Pranayam and Bhramari Pranayam. Now i have started feeling a little dizziness in my forehead for some time after doing Tratak. Should i continue doing it after Bhramari or before Bhramari, or should i continue doing it ?? Please tell me guruji.
Thankyou
Fir do anulom vilom
Then bhramri
Then tratak
Guruji mere sir me hlaka sa drd hota rhta hai muje 7 din ho gye Tratak ki practice krte huve .!! Is it okay ? Or do we need Diksha for Tratak !! And is there any possible way to contact you !
Thankyu
Pranam guruji
Please do jal neti
Then do anulom vilom and bhramri
And after tratak also do Shavasana
Dard mitna chaiye tratak se agar dard ho rha h to sahi nhi kr rhe matlab
I have been practicing deep tratak since 1 month .... whenever I do tratak as time passes my hands get warmer and day by day I am experiencing warmest in different parts of my body .... what is this state Guruji ? And what should be done further.
No problem! This is normal.
Do regular practice and feel positivity.
If you will practicing pranayama before tratak then you can get more benefits and after tratak sit for some time. Calm and close your eyes or do shavasana.
@@OnkarChugh thanks Guruji🙏🙏 .....if it is okay with you can you please share your mail so I could clear my doubts
Onkarchughyoga@gmail.com
@@siddhantkulkarni7662 what is update
@@OnkarChugh kya isse ankho ki raosni tej hoti h ?? Please btae
बहुत बहुत धन्यवाद जी
🙏
Bahut acche se aapne btaya 🙏
🙏
which Trataka is very effective ...
Dot
sir I did bindu tratak n within few minutes I saw some bright white light moving around the dot as if someone throwing torch flash light of same size of bindu. I want to know what is this light? n what should I do next? should I continue or if there is something to be concerned about?
Every time you practice there is a different experience.
no problem keep practicing
I also felt same bro... Everything around dot became somewhat dark and about 30 degree light ( 150 degree dark part and 30 degree light part). It was circulating in the anti clock wise direction.😺
Sir ji Aapne bahut hi achhe dhang se bataya
🙏
Excellent explain thank you🙏
🙏
Nice information but there are some positive and negative side-effects using this technique.
जी, बिलकुल
यह सिद्धांत हर अभ्यास में लागू होता है
धन्यवाद
Aapne bahut sundar tarike se bataya
🙏
Thank you sir information
🙏
While doing tratak with candle or diya, should one concentrate on the wick or the tip of the flame?? And should the candle be kept at arms distance. Also, should be at eye level or below?
Can it be done twice in a day?? Morning and evening?
Please inform 🙏
Please wait for one day only.
Video of Deepak tratak with experiment will be published tomorrow.
Thank you
@@OnkarChugh thank you 🙏
th-cam.com/video/dhZlRXet3Mo/w-d-xo.html
Thanks gurudev
🙏
Guruji aap bahut acche Yogi hone ke साथ-साथ bahut acche Shikshak bhi hain bahut acche se Har EK topic ko aap clear Karte Hain
🙏
Thanks for detailed information 🙏
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Thanks for the great information ❤️🙏🙏 Ram Ram ji
🙏
Pranaam guru ji........bahut hi sunder vdo........ jaankari ke liye dhanyawad
आभार
Very useful tha guru ji
🙏
अद्भुत 🙏🙏 गुरु जी
आभार
Bahat sundar ❤️
आभार
Very nice information thanks
🙏
Thx guruji 🙏🙏🙏
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Excellent sir ji 🙏
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Guruji ye bahot accha hai Tratak Dhanyawad
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सत् सत् प्रणाम गुरु जी🙏🙏🙏🙏
🙏
Tratak ek adbhut ehsaas hai . Zarror kare sabhi
Thank u guru ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
🙏
Aapane bahut ache trike se bataya aaaka bahut shukria🙏
🙏
Bhut bhut dhybad
आभार।
🙏 I like the way explained about Tratak .Thank you guru ji. !😊
🙏
बहुत बेहतरीन तरीका है आपका त्राटक के बारे में बताने का ।
🙏
🙏
जी महाराज बहुत अच्छी जानकारी दी है अभ्यास जरूर करेंगे हरि ओम
🙏
Boht hi achhe se smjhaya boht boht helpful❤
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बहोत बढिया जानकारी गुरुदेव🙏🙏🙏🙏🙏!!!
🙏
nice aapne bahut badiya samjhaya
🙏
Bhut achha explanation
🙏
kafi acha hay
🙏
wah guru ji charn bandan
🙏
Nice information
🙏
Thanks 🙏
🙏
Sundar
आभार 🙏
Dhanyawad guru ji 🙏🙏
🙏
Thank you guruji
🙏
Dhayawad gurujii🙏🙏🙏🙏🙏
🙏
Detailed explanation thankyou
🙏
Thank you sir
🙏
Aap bhut. Achhi tarah vishay pragat karte ho aabhar
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Thank you so much guru ji
🙏
Very good information
🙏
Thank you Yogi ji
🙏
dhanyawad 🙏🙏🙏🙏
🙏
Thanks guru JEE
आभार
Thank you🙏
🙏
Jay ho gurudev
🙏
TQ universe TQ myself TQ guruji
🙏
Very nice guru dev
🙏
Thank you thank you thank you❤
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Thank you so much sir🙏
🙏
नमन
🙏
thank you गुरुजि
🙏
nice information
🙏
Sat sat naman. 🙏
🙏
Thanks 🙏🙏🙏🙏
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🙏 Guruji.
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@@OnkarChugh guruji mujhe chasma laga hai kya isse thik ho jayega
Thanks SIR
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Pranaam
🙏
Thanks sir
🙏
Tratak importance and achievements and other siddhi.
Ye tratak milegi hi milegi.
Tratak se hypnotism, mesmerizing etc success milti hai..but how.
Please make a video on this...
Importance of Regular practice of tratak
Please make a detailed video
Very nice explanation 👍
🙏
Very good sir.
🙏
👌🏻अच्छा है मैने कोशिश कि शांती शांती लगा
🙏🏼