Little bit of an update from the flue symptoms, battling negative thoughts

A little update whilst recovering from flu while having #PPPD

[@jillradovanovic3460]

Music is the best therapy

[@BlessedKarma10]

Thanks for sharing. Losing your mum resonates with me also.

[@steveslong-covidjourneyPPPD]

Yep was definitely tough and completely changed life’s outlook! If you ever need to talk, I’m here 👍🏻

[@BlessedKarma10]

​@@steveslong-covidjourneyPPPD sure does change perspective on things. Thankyou, likewise.

[@jillradovanovic3460]

Hang in there Steve its a bugger of a thing we are going through.
Thank you for sharing your journey.
I know how you feel

[@steveslong-covidjourneyPPPD]

Thanks Jill how long you had it? It’s tough yes but we will recover 👍🏻

[@jillradovanovic3460]

@@steveslong-covidjourneyPPPD it started 5 years ago abd ut settled down and was manageable.
Last 5 months it has been awful and tge anxiety abd panic

[@mallorymacisaac8989]

Thank you for sharing your journey! I experience many of these same symptoms. Have you had your vitamin D levels checked? It’s proven to help with vestibular disorders and may help keep your immunity up as well. Mine came back very low so I’m hoping getting that up will help.

[@steveslong-covidjourneyPPPD]

Yes I was very low on vitamin D so I take a daily vitamin now and I have a sad light