Vertical Jump / Loncat Tegak

[@bolagoaltv6956]

Ez

[@gilapril]

EZ

[@tararowbottom570]

I’ve had excellent workouts in the first two weeks of this vertical jump program. Since I Have am still in the middle of this program, I did not test my vertical gain however the sequence routine is really ideal for making my legs more powerful. I discovered this jump guidebook by Google. It’s over here t.co/aX2oR1o9FS

[@bolagoaltv6956]

Hahaahaa

[@dikapratama5037]

EASYYYYYYYY