10 Mental Strategies Used by Elite Athletes

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  • เผยแพร่เมื่อ 11 ธ.ค. 2024

ความคิดเห็น • 44

  • @masteryblueprint_
    @masteryblueprint_  2 ปีที่แล้ว +16

    Mental training courses coming soon. Subscribe to the channel and stay tuned, I will notify everyone as soon as they are ready.

  • @mysticpistachio1268
    @mysticpistachio1268 2 ปีที่แล้ว +13

    This is the best video I have ever watched! I’m so glad I found this, it is literally a mindset goldmine.

  • @insanedumpling123
    @insanedumpling123 2 ปีที่แล้ว +6

    This page needs more views! Good work

  • @pranavrane5532
    @pranavrane5532 2 ปีที่แล้ว +4

    You are genius man you are showing right way to athletes to be successful in their career ,thank you
    Love from India

  • @MatrixCryptoMovement
    @MatrixCryptoMovement 2 ปีที่แล้ว +6

    Amazing man, so much research put in a video like this.... i appreciate it, this is like a summary of all kinds of research i have done the last 2 years on mental component of sports!

    • @masteryblueprint_
      @masteryblueprint_  2 ปีที่แล้ว +1

      what sport do you play?

    • @MatrixCryptoMovement
      @MatrixCryptoMovement 2 ปีที่แล้ว +2

      @@masteryblueprint_ Football! (USA calls it soccer). Having learned about the Law of Attraction im trying to integrate it within my sports, self talk is a big component.

  • @sarahwinters4771
    @sarahwinters4771 8 หลายเดือนก่อน +1

    This was, without question, the best sports video I've seen to compete in tournaments. Thank you. I'm going to use this to improve.

  • @CommunicatorJosef
    @CommunicatorJosef 2 ปีที่แล้ว +2

    These videos are great! I've just found this channel and I see you haven't uploaded anything in a while, I hope you haven't stopped making these. The mental side of athletics is a field that is just growing now, and I know your channel would be super successful if this is the type of content you always provide!

  • @npc.84
    @npc.84 2 ปีที่แล้ว +2

    Watched this video first time couple weeks ago & still keeping it in mind. Keep going with videos like this one , really helped me a lot, thank you!

  • @Chikupati06
    @Chikupati06 ปีที่แล้ว +1

    One of the best videos i have ever seen❤⚽️

  • @אביהמילר
    @אביהמילר 2 ปีที่แล้ว +1

    Great video!
    Thank you so much!

  • @gomez3357
    @gomez3357 2 ปีที่แล้ว +1

    The most underrated TH-camr in the world

  • @christian_zitney
    @christian_zitney ปีที่แล้ว

    Thank you so much for this amazing video

  • @chopsnz88
    @chopsnz88 5 หลายเดือนก่อน

    Excellent mental strategies and great content.
    Would love to see more also on emotional regulation in the moment.. some athletes are great at understanding when their mindset or emotions get altered by negative states: overwhelming pressure (self, external, situational), anxiety, disappointment, frustration, anger, insecurity etc.
    Vs positive emotional regulation i.e. staying calm under immense pressure, lifting performance to another level in the face of adversity, resilience, perserverance, self belief etc.
    Some athletes seem to better self regulate than others it may be due to their inner talk or external factors in their upbringing such as coaching, parents and education. Growth mindset from learning from mistakes as opportunities to learn and improve.
    However some overprotective parents may end up hindering performance due to overbearing pressure (yelling, telling them they weren't good enough).
    It would be awesome to learn more about emotional regulation in the present moment during a game or competition.

  • @tyechifitness33
    @tyechifitness33 ปีที่แล้ว

    I learned some of these techniques on my journey when competing in martial arts

  • @janardhangunjal
    @janardhangunjal 2 ปีที่แล้ว

    Awesome , you rock 💪💪💪

  • @adrche7
    @adrche7 2 ปีที่แล้ว

    amazing, amazing video.

  • @Prabhakaran0016
    @Prabhakaran0016 6 หลายเดือนก่อน

    Amazing video

  • @medicalhypnosistraining5809
    @medicalhypnosistraining5809 2 ปีที่แล้ว

    Nice list!

  • @makehistory5028
    @makehistory5028 2 ปีที่แล้ว +1

    Please post about how to do mindfulness meditation

  • @gury5651
    @gury5651 2 ปีที่แล้ว

    thank you for this video

  • @adrche7
    @adrche7 2 ปีที่แล้ว

    hoping for more posts!

  • @tyechifitness33
    @tyechifitness33 ปีที่แล้ว

    Kobe Bryant had some good tips Variety sets reps and not over training in this is important as well

  • @dashon7385
    @dashon7385 2 ปีที่แล้ว

    Good channel

  • @zafiruzoma6234
    @zafiruzoma6234 2 ปีที่แล้ว +1

    Hello mastery can you make a video on visualization and epigenitics

  • @marin2232
    @marin2232 2 ปีที่แล้ว +1

    I hope you didn’t forget about the video about the Messi dribbling drills in the soccer science channel bro
    It has been 8 months
    Still waiting tho
    Hope you upload them

  • @tyechifitness33
    @tyechifitness33 ปีที่แล้ว

    The swimmer had some good tips but rest is important as well

  • @oyenugaolayiwola5718
    @oyenugaolayiwola5718 5 หลายเดือนก่อน

    15 mins Meditation || Routine

  • @_football_talent
    @_football_talent 2 ปีที่แล้ว +1

    Where new videos?

  • @juliogimenez7605
    @juliogimenez7605 2 ปีที่แล้ว

    I used to be one of the best fielders in baseball then I barely practiced for two years and I’m still a good fielder but not like how I used to I’m scared I will never get my past abilities back EDIT: I’m a great fielder again because I started practicing the same way I used too again

  • @madani-mesbah
    @madani-mesbah 2 ปีที่แล้ว +1

    Hi sir I learned you are a soccer coach
    I am a 16 YO teenager from Algeria I have never played soccer before so I suck at it I wanna learn and get good at it is it possible at that age and how can I do that if possible
    is it possible to learn to play soccer from youtube: all attacks , unisport

    • @masteryblueprint_
      @masteryblueprint_  2 ปีที่แล้ว +2

      Yes, it's possible. Jake Paul became a good boxer in 2 years. Deliberate practice is the way to improve

  • @albertoavena
    @albertoavena ปีที่แล้ว +1

    How can I fall in a more convincing fashion?
    -Lebron’s mind

  • @lionforlambs9167
    @lionforlambs9167 2 ปีที่แล้ว

    👍🏻🏆

  • @cap10zomb
    @cap10zomb 5 หลายเดือนก่อน

    Visualization is how I play video games.

    • @taetae-0518
      @taetae-0518 4 หลายเดือนก่อน

      what do you mean??

  • @avanishchandawarkar4551
    @avanishchandawarkar4551 2 ปีที่แล้ว

    Damn, your support is very less compared to the quality of your videos.
    Just discovered you already subscribed

  • @AidenLim-if1du
    @AidenLim-if1du 8 หลายเดือนก่อน

    rip

  • @theartofcompetition5965
    @theartofcompetition5965 ปีที่แล้ว

    I think kobe is a poor example. Kobe advocated stoicism but did nnot have the self control to be stoic.

  • @martinrivas6250
    @martinrivas6250 2 หลายเดือนก่อน

    I nowhere have not succeeded I'm a loser for 😂reel i don't care still happy 😊no need to drag but i was 0 - 8 for real.