OKRA's Healing Magic: 10 Ways OKRA Can Heal And Benefit Your Body

[@russellparas9763]

❤ i love Okra so many benefits ❤

[@PraiseJoseph-g3o]

I never knew okra was this great. Wow, thanks so much.

[@Ushachristensem]

At least once a week my parents used to cook this bindi okra & how West african countries drys them in the sun & cook it with Meat fish & chicken & libanesere

[@mariebrowning8096]

very interesting watching from Antigua

[@Pgc19458]

It is amazing, I have known okra all my life, I even eat it raw, all of sudden okra is the talk of the internet, really??

[@hayateeabdullah6416]

Benefits of Okra.
1) Heart health
2)Blood sugar control
3) Weight control
4)Eye health
5)Skin health
6)Digestive health
7)Immune system support
8)Supports joint health
9)Anti cancer properties
10)Benefits fertility !!

[@amelapapan6625]

Okra is truly a wonderfood. God's blessing to us. ❤❤❤

[@monicasmith9215]

Thanks 2024

[@AmieFofana-z8x]

Thanks for this wonderful message for our body remedies.

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@HorizonsHealth]

Great to hear!

[@bettyobuzor8799]

That's amazing nice one, thanks 👍 for the update

[@elsanash8888]

I love okras so many health benefits. Thank you for this video.

[@svitlanapikula7774]

Good health life propagation content. I been curious and watch many video ab Okra. Your subject and explanation manner- the Best!! Thanks

[@skeeterdavis-davids7544]

Thank you I have been meaning to look at the benefits of okra

[@nozithembisotom7198]

Thanks for the healthy advices about Okra I wasn't aware

[@user-iv1if7pe1m]

Thanks for your advise for my health

[@leonardzchavula3139]

Very useful information.

[@Ladypat123]

Thank you.
Always had to my food, and juice .

[@cherrysmith9467]

Hmmmm wonder if you could blend it up and put on your face since it has so many good things for your skin⁉️

[@gabrielowhotigho5478]

Thanks 👍 very informative video, however pls let's prepare ourselves for the coming of our lord Jesus Christ, he is coming again and he love us 😊🙏

[@florencemajo9369]

Amen, that should be the trending breaking news everyday

[@DimakatsoMakie-eg8ii]

Thanks a lot for the information Dr I'm going to eat Okra

[@user-iv1if7pe1m]

Thanks to jesus our lord very much help full thanks so muc

[@Ushachristensem]

Is it organically grown or do these countries still use pesticider?

[@merlenewilthire5873]

Thank you

[@marydomingue9902]

I love okra and am happy to know it has so many healthy benefits.

[@user-eu5it3fx2m]

Thanks a lot for the information,may God bless you😂

[@jennipherkalungachilele]

Awesome

[@aliciagreenland8327]

I wonder thou how soon after eating okra I can feel and see the benefits

[@yeoalbert2471]

Does vit c in okra got spoilt under heat in cooking

[@aliciagreenland8327]

I never knew okra was this great

[@sandramortin5452]

We were raised up on Okra for years 😊

[@Hippy2021]

Everytime i eat okra my blood glucose is in the 80s fasting test. Another thing has similar benefits as okra is chia seeds.

[@HorizonsHealth]

That's awesome. Can you share with us the quantity you eat?

[@Hippy2021]

In about 2 teaspoon soaking in a large glass warm water for an hour. I drink through out the day. Can be mixed with pudding, yogurt, smoothie. Make sure do not drink chia seeds late at night and all in once. It's very effective for bringing blood glucose down but it may cause digestive discomfort to some people specifically in large quantity at once. Just like everything else, I would recommend beginners to try small amounts separately to see how the body can handle. Myself I do well with it and okra that can be found at any Asian and Indian markets.
👍+ Subscribed

[@abdiabdi8589]

most africa have at least every meal

[@user-zp3jw3vn6k]

❤

[@kdvjjdeixgu4440]

Waaal!!!

[@MariaSierra-mn8sl]

P

[@violetgaribyan-jg9ll]

❤🎄🙏🌎🎁

[@HorizonsHealth]

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