middle of the night on the west coast of florida... in the US 2:47 am can't sleep so much on my mind MY mental health helped by THIS video thank you Danny... you are loved by millions thank you for being in our lives and sharing yours with us
Danny you’re a legend. Mental health should be a priority. I might be a nobody but you’ve been a motivator to take life seriously but also with a grain of salt 😊
Danny you are great inspiration I’m 59 years old and suffer from depression for about 5 years when I look back at does year’s I was making mountains out of nothing there is light at the end of the tunnel and you have so much to leave 4 take care mate and thank you for who you are 🙏🇦🇺.
iv just sent your video to a mate who is going through a really bad time at the moment hoping anything might work for him. Thanks Danny u are such a real everyday guy I appreciate your raw honesty
Bro i was so happy to hear that ur making a come back, each week ur episodes give me the gourage to face the world. Im struggling pretty bad for the last 10 months but wacthing u gives me inspiration to get out there... love you Danny please keep the episodes coming
Look at psilocybin mushrooms bro. I had extreme PTSD which led to severe anxiety and depression. Four years ago I microdosed psilocybin for only 90 days and it totally cured me I've never had another problem and my life couldn't be better
I have been doing it tough mentally for a week or 2 now. I'm the type of person to keep my thoughts/feelings to myself. I am dealing with it slowly. One step at a time
What i love about Danny is that he is a human being! And it's true, if you are lucky you have people that will help you, but learning to help yourself is a grate skill, nothing to be ashamed of!
Great idea for mental health stimulation Danny. Thanks for the tip. You Rock brother!! Stay on TH-cam and help us all through the hard days. 🙏 💙 I lost two work colleagues who were train drivers to that horrible crash near Broken Hill. 😢 it has affected us all. Makes you realise that life can be taken from you in a heart beat. I'm struggling with it everyday! Our boy's should still be here. I think it's great, how you share your own battles. How you are trying to lift yourself out of the darkness and into the light. Keep up the great work. You are a champion human being. You help me every day !! TE 🙏💙🤙🍻
I'm really thankful for your comment. I'm 54 and live more than 40 years a quite healthy veggie lifestyle, I love to cook vegetables and I avoid cow milk, processed food and too much sugar, esp. soft/energy drinks, chocolate bars and crap like that. People don't believe me, when I tell them my age, they all say I look like a 40 to 45 y.o. 😂👍🏼
Coincidentally first day off sugar and processed food needed a disprin for headache already🤕I heard the withdrawals are bad but il persevere.Also quitting caffeine 😬
I've watched your adventures fo awhile, i suffer from anxiety, it inprisons me, i deal with it by pushing people away, especially if there close, so i struggle to maintain friendship, which leaves me issolated, been like it all my life, i struggle to find away out, you are my friend as what you do relieves that, imaginary friend you might be but you help me without knowing, im 64 and got my bike learners in the late 70's on a z1000, so thanks
Danny....new subscriber....you can never underestimate the importance of mental health....no matter who you are ! .....Meatball, a brilliant name for the dog, I just love it....keep doing what your doing.
I really appreciate your videos they have gotten me Though a lot I've been watching for over 4 years now every week nearly every day keep doing you Danny
G'day Danny Good on you for trying new things to help with what's going on.. I have been looking at the ice baths and being in Darwin I hope it won't only help for what I have going on but also the heat and humidity at the moment. Keep on keeping on mate 👍
Well done you Danny. You’re psychologically stronger than you know. One day the light will come on and you’ll realise. Until then, your fans are with you.
I like that you share your struggles and pain with us and that you give practical examples that everyone can use to overcome those challenges. A bucket and some bags of ice can make a difference! Better than giving up.
Legend Danny, had no idea who or what you were about a week ago, a mate put me onto your Channel, watched a few of yours, awesome breaking the $50k raised for Lifeline! One thing you said that reminded me of something I was told a long time ago “You can’t help someone who won’t help themselves” never a more true statement when struggling with Mental Health or Health itself. Look forward to seeing your journey, thanks for sharing, you’re one of the good ones mate! 🙏
Danny, i have truly enjoyed your channel, your humor, your adventures, and most of all, your honestly, vulnerability, and transparency about life and the things it throws at us all, and how dedicated you are to helping others with mental health. Youve rejuvenated my life with your "you only die once", get off the couch and live. Keep on keeping on, stay safe, try to resist the deep soft sands you see, hahaha, and thanks for what you do
Thanks for all your vlogs, its important to share your experience and what you are going through, everyone has ups and downs and we need to face it, and learn to deal with our mental status the right way, not pretending we are perfect and we don't need help, cause everybody needs it sometimes.
Thanks danny this helps , been following you for years , you are Fkn awesome buddy , keep talking and encouraging us old bastards to keep moving forward 🙏.
Your a bloody great man Danny Hayes. Keep strong mate . I myself have suffered neck and shoulder pain for nearly 40 years , I'm lucky I don't suffer depression or get headaches from it , 7 days a week it drains on me , I keep powering on and keep positive knowing there is people worse off , I also work for myself so I can choose the work load and take days to rest up . Ps 2 nd to 4 th February, Queenscliff rod run , come on down if your free . Cheers mate
G’day, I’ve never left you a message before , yet me and my lovely wife have watched every one of your videos . Just wanted to send you lots of love from the uk . I have a cold shower every morning and it certainly takes your mind off things, I too suffer from mental health issues but your videos have certainly helped me get through tough times, peace and love to you ❤
Awesome Danny, this is what most need to do to get their health back on track, a few of us have discovered that our Pineal gland has been calcified from processed foods and modern chemicals, Wim Hoff breath work is key to enduring longer periods in the ice water, I strongly suggest you look at the basics of his methods and use Celtic sea salt to maximize your mineral efficiency, peace brother.
Cheers Danny. This is something I've been interested in for a while. The benefits are widely know - see Wim Hoff. Keep at it mate. Look after yourself.
Danny, you matter, you have so much worth and I see you brother! If there’s anything I can do or just listen please don’t hesitate to reach out. I’ve got no skin in the game other than to be there if you need it! Hang tough brother, 🙏🏼
Life is a gift Danny, its ups and downs are all part of it. Ive had great success and elation through hard work then had it all taken away twice through no fault of my own.. Loosing everything gave me a realisation that Most people suffer in life. You are a remarkable human being, nothing lasts forever including a low.. You give so much to many of us souls . Thank you for your honesty. Best regards JC
Self love? Looks more like self torture! It's great that you have the willpower to do what is needed to help yourself. You are an inspiration Danny! Thanks for posting things like this that are a little out of the ordinary, but great that you're doing it to help others. Looking forward to your next ride series. God bless!
Very interest experiment to Danny. I ride a Jetski through UK winter. The water was 4 degrees last weekend and the endorphin rush is quite amazing. Keeps me coming back for more. Keep well, be strong.
Hey Mate, thought you might like this...I just showed this video to my Wife who hasn't seen your videos in a while and commented how healthy and great you look, congrats on the weight loss, keep up the amazing videos, you're awesome!
So good that you’re doing something to help yourself. Have your vitamin D checked. I know when I’m deficient I feel how you describe. Not sure if this applies to you but maybe something to check. Keep doing what you feel comfortable with. Anything is better than nothing.. love your videos. Be Be happy and ride safe..❤
our whole been doing this for 2 years. 10 yr old loves it. 2 degrees 3mins each. Buy a sauna and do that first. Its the shock protein that releases oxytocin and dopine for 3 hrs after. To enhace benefits train straight after. Sauna, ice bath train. Alot of mma fighters and elite athletes do it that order now. Pro tip: buy a chest freezer fill full of water
To take feeling good to a whole new level. Cut sugar conpletely out. Dont eat until 12pm. Wake up and have a glass of fresh water(not tap water) in a hydrogen bottle. Add lemon juice teaspioon of olive oil, catan pepper, natural honey. Black coffee with honey afterwards. Lunch grass fed steak 4 eggs. 3pm organic fruit and nuts 6pm Steak onion eggs asapagus. 3 litres of water per day with sprinkle of celtic salt. At the end of the month do a 5 day water only fast. All our athletes who did this completely eliminated ailments and anxiety depression. Science backs it up. It takes alot of discipline but you will feel amazing
oh and add sea moss. Get it in tablet form from health food shop. it has 92 outa 101 essential minerals tgat body needs. Our mental state is directly contected connected to nature. Go for walks bare feet as much possible in nature. There is energy coming from the ground. There are vital minerals in orgnanc food. Its the sugar, processed foods and parasites from eating pig that is causing mental problems. You can also do a parasite cleanse. 220mg per day of human fenbendazole. Its been shown to completely cure cancer and other diseases
I get it I'm a disabled veteran with PTSD panick and anxiety disorder and depression they have treated me with drugs that don't work and terrible side affects. Good on your holistic approach I am doing guided meditation it helps so hello from Wisconsin and keep the faith mate. Love your videos they always lift my spirits so you can at least know you are helping me.
This not only good for your mental health but all over health, best of luck with whatever your dealing with , considering giving your anxiety to God , love ya work mate
Have been using the ice bath for a couple of months now for the same reasons and it’s done wonders for my mental health 👍🏼 good on you Danny I too got my portable ice bath from my family as a gift for my birthday
Always look after your self Danny as you say nobody is going to do it for you and for all those others guy's out there never be to proud to ask for help.
Hardest thing is controlling the mind, its like a muscle and needs the ability to relex. Total focus on an exercise program can help, or 100% thinking on the breath, tummy breathing, breathing with no sound. We all need to regularly ask ourselves- AM I CALM, AM I RELAXED, and the hard one- AM I SOFT. This Taiji. One way that helps a lot, moving meditation, bit more interesting than just sitting. Sugar doesn't help, eat some grapes instead, any fruit. Hope this helps someone. Yr an inspiration Danny, keep up the good work. If ever yr travelling to Bendigo stop in at Dunolly, id love to say hi.
Ice bath are excellent for so many things, not only mental. The "iceman" , Wim Hof, made may videos, books and tests with ice baths, very interesting. I do it for years and it's so great, once used to it! Even in winter I do it nearly every day. It's so important to get out your comfort zone from time to time. This year I'll have 64 years young... Cheers from France mate, your videos are great
![บุษบา - วงชานเมือง [LiveCoverVertion] Original : เมนทอล](http://i.ytimg.com/vi/Dm81sKcd9rs/mqdefault.jpg)
middle of the night on the west coast of florida... in the US
2:47 am
can't sleep
so much on my mind
MY mental health helped by THIS video
thank you
Danny... you are loved by millions
thank you for being in our lives and sharing yours with us
Start running training eat protein. Magnesium, sun light earthing. Forget short term graditude
Danny you’re a legend. Mental health should be a priority. I might be a nobody but you’ve been a motivator to take life seriously but also with a grain of salt 😊
Danny you are great inspiration I’m 59 years old and suffer from depression for about 5 years when I look back at does year’s I was making mountains out of nothing there is light at the end of the tunnel and you have so much to leave 4 take care mate and thank you for who you are 🙏🇦🇺.
iv just sent your video to a mate who is going through a really bad time at the moment hoping anything might work for him. Thanks Danny u are such a real everyday guy I appreciate your raw honesty
Bro i was so happy to hear that ur making a come back, each week ur episodes give me the gourage to face the world. Im struggling pretty bad for the last 10 months but wacthing u gives me inspiration to get out there... love you Danny please keep the episodes coming
Look at psilocybin mushrooms bro. I had extreme PTSD which led to severe anxiety and depression. Four years ago I microdosed psilocybin for only 90 days and it totally cured me I've never had another problem and my life couldn't be better
Good on ya Danny, do you and never change, you keep doing what you need to do to keep you mentally well! We love ya 💚
I have been doing it tough mentally for a week or 2 now. I'm the type of person to keep my thoughts/feelings to myself. I am dealing with it slowly. One step at a time
Hang in there bud it will get better I promise
What i love about Danny is that he is a human being! And it's true, if you are lucky you have people that will help you, but learning to help yourself is a grate skill, nothing to be ashamed of!
Great idea for mental health stimulation Danny. Thanks for the tip. You Rock brother!! Stay on TH-cam and help us all through the hard days. 🙏 💙 I lost two work colleagues who were train drivers to that horrible crash near Broken Hill. 😢 it has affected us all. Makes you realise that life can be taken from you in a heart beat. I'm struggling with it everyday! Our boy's should still be here. I think it's great, how you share your own battles. How you are trying to lift yourself out of the darkness and into the light. Keep up the great work. You are a champion human being. You help me every day !! TE 🙏💙🤙🍻
Forget the Tim Tam crap, get sugar out of your diet, that will do wonders for your mind and health
Yup, totally. Get rid of the sugar. Try raw food 80% too.
You are correct 100%
I'm really thankful for your comment. I'm 54 and live more than 40 years a quite healthy veggie lifestyle, I love to cook vegetables and I avoid cow milk, processed food and too much sugar, esp. soft/energy drinks, chocolate bars and crap like that. People don't believe me, when I tell them my age, they all say I look like a 40 to 45 y.o. 😂👍🏼
Coincidentally first day off sugar and processed food needed a disprin for headache already🤕I heard the withdrawals are bad but il persevere.Also quitting caffeine 😬
@@NoelWeldon1980 there's more than a 90% chance that the headache is from the caffeine withdrawals. I would try to taper off not just quit cold turkey
I have had a few patients tell me about their ice baths and they swear by them for reducing anxiety. Good on you Danny for trying alternative things
Thanks Danny, I feel so much better after your ice bath, it lifted my mood and made me hungry after seeing meatball.
I've watched your adventures fo awhile, i suffer from anxiety, it inprisons me, i deal with it by pushing people away, especially if there close, so i struggle to maintain friendship, which leaves me issolated, been like it all my life, i struggle to find away out, you are my friend as what you do relieves that, imaginary friend you might be but you help me without knowing, im 64 and got my bike learners in the late 70's on a z1000, so thanks
Love that music very peaceful 🪴
Be strong Be brave Danny ❤
Danny....new subscriber....you can never underestimate the importance of mental health....no matter who you are ! .....Meatball, a brilliant name for the dog, I just love it....keep doing what your doing.
Nothing but respect for you Danny, you have brought some light into the lives of tens of thousands, we love you brother, ALWAYS NO MATTER WHAT!
Good on you DANNY for trying too help yourself I respect you brother
Respect Danny! Thank you for showing us your vulnerability.
Awesome Danny! Thanks for sharing. Glad your feeling the benefits from the ice bath. Love ya
Good on ya mate I learnt something today thanks for sharing. Something i would never of thought would help your mental health.
Cheers.
Thank you for sharing! Very brave of you!
I really appreciate your videos they have gotten me
Though a lot I've been watching for over 4 years now every week nearly every day keep doing you Danny
G'day Danny
Good on you for trying new things to help with what's going on..
I have been looking at the ice baths and being in Darwin I hope it won't only help for what I have going on but also the heat and humidity at the moment.
Keep on keeping on mate 👍
Great job Daniel!! Feel better buddy You look like your in awesome shape!!
Danny I always look forward to your videos! So many of us are grateful for you! You help me so much with my mental health! We love you Danny
Well done you Danny. You’re psychologically stronger than you know. One day the light will come on and you’ll realise. Until then, your fans are with you.
I like that you share your struggles and pain with us and that you give practical examples that everyone can use to overcome those challenges. A bucket and some bags of ice can make a difference! Better than giving up.
Thanks Danny.You really are an INSPIRATION...Love and BEST WISHES
Thank you Danny. You’re a legend for sharing this.
Legend Danny, had no idea who or what you were about a week ago, a mate put me onto your Channel, watched a few of yours, awesome breaking the $50k raised for Lifeline! One thing you said that reminded me of something I was told a long time ago “You can’t help someone who won’t help themselves” never a more true statement when struggling with Mental Health or Health itself. Look forward to seeing your journey, thanks for sharing, you’re one of the good ones mate! 🙏
Danny, i have truly enjoyed your channel, your humor, your adventures, and most of all, your honestly, vulnerability, and transparency about life and the things it throws at us all, and how dedicated you are to helping others with mental health. Youve rejuvenated my life with your "you only die once", get off the couch and live. Keep on keeping on, stay safe, try to resist the deep soft sands you see, hahaha, and thanks for what you do
Thanks for all your vlogs, its important to share your experience and what you are going through, everyone has ups and downs and we need to face it, and learn to deal with our mental status the right way, not pretending we are perfect and we don't need help, cause everybody needs it sometimes.
Thank you for sharing such videos . Will try once .😊
Good on you Danny. You can't love anyone else until you love yourself first.😊
Truly inspirational. Thank you
Thanks danny this helps , been following you for years , you are Fkn awesome buddy , keep talking and encouraging us old bastards to keep moving forward 🙏.
bloody good stuff mate - thanks for the honesty and encouragement to try ice baths - proven to work, and also improves immune function.
Much love to you brother we are here with you! Your not alone and you are cared for! Sending good vibes to you! Hugs brother!
Your a bloody great man Danny Hayes. Keep strong mate . I myself have suffered neck and shoulder pain for nearly 40 years , I'm lucky I don't suffer depression or get headaches from it , 7 days a week it drains on me , I keep powering on and keep positive knowing there is people worse off , I also work for myself so I can choose the work load and take days to rest up . Ps 2 nd to 4 th February, Queenscliff rod run , come on down if your free . Cheers mate
Great Content, Danny!
G’day, I’ve never left you a message before , yet me and my lovely wife have watched every one of your videos . Just wanted to send you lots of love from the uk . I have a cold shower every morning and it certainly takes your mind off things, I too suffer from mental health issues but your videos have certainly helped me get through tough times, peace and love to you ❤
Awesome Danny, this is what most need to do to get their health back on track, a few of us have discovered that our Pineal gland has been calcified from processed foods and modern chemicals, Wim Hoff breath work is key to enduring longer periods in the ice water, I strongly suggest you look at the basics of his methods and use Celtic sea salt to maximize your mineral efficiency, peace brother.
You’re awesome bro. Things will get better
Big loves to you Danny x take care
Thanks for the video Danny, thanks for the honesty and putting your self out there for others to learn. Do another India trip!😂 was wild
Well done again mate for being so honest 👏👍
Cheers Danny. This is something I've been interested in for a while. The benefits are widely know - see Wim Hoff. Keep at it mate. Look after yourself.
Danny, you matter, you have so much worth and I see you brother! If there’s anything I can do or just listen please don’t hesitate to reach out. I’ve got no skin in the game other than to be there if you need it! Hang tough brother, 🙏🏼
Life is a gift Danny, its ups and downs are all part of it. Ive had great success and elation through hard work then had it all taken away twice through no fault of my own.. Loosing everything gave me a realisation that Most people suffer in life. You are a remarkable human being, nothing lasts forever including a low.. You give so much to many of us souls . Thank you for your honesty. Best regards JC
Self love? Looks more like self torture! It's great that you have the willpower to do what is needed to help yourself. You are an inspiration Danny! Thanks for posting things like this that are a little out of the ordinary, but great that you're doing it to help others. Looking forward to your next ride series. God bless!
You're a brave man Danny you're honesty is quite stunning
Let’s go Danny! Just fu*king beautiful effort to seek balance bro!
Good job Danny!
Hang in there Danny you are amazing person
Very interest experiment to Danny. I ride a Jetski through UK winter. The water was 4 degrees last weekend and the endorphin rush is quite amazing. Keeps me coming back for more. Keep well, be strong.
Where in England bro? I’m on the south coast in Bournemouth and go boat camping in winter...seen you guys at night with head torches cruising by.
@@versatec1 Hi Buddy, On the river Weaver in the North West👍Winter boaters 🤜
@@M4rky71 ah ok 👌🙂👍🏻
You do for yourself whatever works. I am genuinely happy for and proud of you. I talk with a therapist, and that really helps my mental stability.
Awesome Danny
nice to see another vid thanks Danny
Keep strong Danny, we all constantly have to work on our mental health and strength, riding bikes is part of it, be kind yourself mate, 👍👊
Hey Mate, thought you might like this...I just showed this video to my Wife who hasn't seen your videos in a while and commented how healthy and great you look, congrats on the weight loss, keep up the amazing videos, you're awesome!
Don’t think that should be done without someone present,shock could stop your ticker. But you probably know that.
Danny I love your motorcycle vlogs, I love your real estate vlogs, I love everything you do. YOU regulate my mood.
I might try an ice bath now.
Taking “chill out” to the next level.
So good that you’re doing something to help yourself. Have your vitamin D checked. I know when I’m deficient I feel how you describe. Not sure if this applies to you but maybe something to check. Keep doing what you feel comfortable with. Anything is better than nothing.. love your videos. Be
Be happy and ride safe..❤
Inspirational Danny,hang in there mate🌞
Danny, keep talking and stay on TH-cam...just by doing this you're changing lives, and yours too, THANK YOU
Your inspiring Danny! Live Big 👍
Hit the gym too. Many men have found themselves a new life inside a gym. Gym, motorcycle, ice bath
our whole been doing this for 2 years. 10 yr old loves it. 2 degrees 3mins each. Buy a sauna and do that first. Its the shock protein that releases oxytocin and dopine for 3 hrs after. To enhace benefits train straight after. Sauna, ice bath train. Alot of mma fighters and elite athletes do it that order now. Pro tip: buy a chest freezer fill full of water
To take feeling good to a whole new level. Cut sugar conpletely out. Dont eat until 12pm. Wake up and have a glass of fresh water(not tap water) in a hydrogen bottle. Add lemon juice teaspioon of olive oil, catan pepper, natural honey. Black coffee with honey afterwards. Lunch grass fed steak 4 eggs. 3pm organic fruit and nuts 6pm Steak onion eggs asapagus. 3 litres of water per day with sprinkle of celtic salt. At the end of the month do a 5 day water only fast. All our athletes who did this completely eliminated ailments and anxiety depression. Science backs it up. It takes alot of discipline but you will feel amazing
oh and add sea moss. Get it in tablet form from health food shop. it has 92 outa 101 essential minerals tgat body needs. Our mental state is directly contected connected to nature. Go for walks bare feet as much possible in nature. There is energy coming from the ground. There are vital minerals in orgnanc food. Its the sugar, processed foods and parasites from eating pig that is causing mental problems. You can also do a parasite cleanse. 220mg per day of human fenbendazole. Its been shown to completely cure cancer and other diseases
I get it I'm a disabled veteran with PTSD panick and anxiety disorder and depression they have treated me with drugs that don't work and terrible side affects. Good on your holistic approach I am doing guided meditation it helps so hello from Wisconsin and keep the faith mate. Love your videos they always lift my spirits so you can at least know you are helping me.
This not only good for your mental health but all over health, best of luck with whatever your dealing with , considering giving your anxiety to God , love ya work mate
Iam 67yrs young, is mental health a new thing, i dont remember it being a thing even 20yrs ago, what has changed in the world?
absolutely corrects not self love , after 50 one should look after ones health that's a simple law especially if you are alone HEALTH IS WEALTH
Have been using the ice bath for a couple of months now for the same reasons and it’s done wonders for my mental health 👍🏼 good on you Danny I too got my portable ice bath from my family as a gift for my birthday
So many things can be trigger’s and we all have different coping strategies. Awww!!!! such a lovely dog.
Well done Danny
Hey Danny, dig in what`s going on. Stay strong. King regards from Bavaria Germany. 🇩🇪 .
Always look after your self Danny as you say nobody is going to do it for you and for all those others guy's out there never be to proud to ask for help.
We all love you Danny, warts and all.
Get on the bike and Go Danny! Can’t wait to see the next adventure…….maybe find an ice bath in nature some day,trust me you’ll love it brother.
Thx for sharing
Looking fit Danny 👍
It's so easy to curl into an emotional ball when you don't feel greet mentally. Well done for trying new ways of coping. Proud of you man
Mental health is always hard to talk about biker or not. Danny, throttle therapy helps but it can’t be the only outlet. Outstanding job.
All the best . Well you do work fine that works for you
Complimenti.... bravo
Whatever works, for me a jacuzzi and a bag of chips, great dog, beautiful !!!!
Thank you for sharing
Respect my friend. Be strong.
impressiv! keep it up
Great job mate, now you need a sauna
awesome choice of music danny id last 1 min in the ice bath i reckon hopefully i might try this next
Your doing great legend 👏
Awesome dog
Hardest thing is controlling the mind, its like a muscle and needs the ability to relex. Total focus on an exercise program can help, or 100% thinking on the breath, tummy breathing, breathing with no sound.
We all need to regularly ask ourselves- AM I CALM, AM I RELAXED, and the hard one- AM I SOFT. This Taiji. One way that helps a lot, moving meditation, bit more interesting than just sitting. Sugar doesn't help, eat some grapes instead, any fruit. Hope this helps someone. Yr an inspiration Danny, keep up the good work. If ever yr travelling to Bendigo stop in at Dunolly, id love to say hi.
Keep on trucking Danny,feel a bit the same at the moment ❤
Ice bath are excellent for so many things, not only mental. The "iceman" , Wim Hof, made may videos, books and tests with ice baths, very interesting. I do it for years and it's so great, once used to it!
Even in winter I do it nearly every day. It's so important to get out your comfort zone from time to time. This year I'll have 64 years young... Cheers from France mate, your videos are great
Well don Danny boy keep up the good work
Oh F. That’s not easy. We know you’re tough but you’re inspiring!
I did ten appraisals this week, I don't have time for the blues. You taught me that Danny.