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Update On My Health and USDC Patreon Page
ฝัง
- เผยแพร่เมื่อ 14 ส.ค. 2024
- Ultimate Self-Defense Championship Patreon page: / usdc
USDC Discord channel: / discord
00:00 Intro
00:19 What happened to me
08:33 USDC Patreon announcement
09:30 Discord channel
09:51 Why I don't hire an editor
10:56 "Why don't you release the episodes when they're finished?"
12:29 A word of gratitude
These are the recommendations I was given for my Long Covid that helped me:
- coenzyme Q10
- 500mg resveratrol
- alpha lipoic acid
- acetyl l carnitine
supplements to prevent illness, because of weakened immunsystem:
- vitamin c 1g
- omega 3 (1g epa)
- zinc 40mg
- NAC 600mg
activities:
- focus on good and a lot of sleep
- long walks to restore mitochondrial function
- ice baths before training
- infra redlight (helps every cell it hits to produce 18x more energy, no limit)
I also take vitamin D+K2, Iron and probiotics.
---
Welcome to the Martial Arts Journey TH-cam channel!
My name is Rokas. I'm a Lithuanian guy who trained Aikido for 14 years, 7 of them running a professional Aikido Dojo until eventually I realized that Aikido does not live up to what it promises.
Lead by this realization I decided to make a daring step to close my Aikido Dojo and move to Portland, Oregon for six months to start training MMA at the famous Straight Blast Gym Headquarters under head coach Matt Thornton.
After six months intensive training I had my first amateur MMA fight after which I moved back to Lithuania. During all of this time I am documenting my experience through my TH-cam channel called "Martial Arts Journey".
Now I am slowly setting up plans to continue training MMA under quality guidance and getting ready for my next MMA fight as I further document and share my journey and discoveries.
---
If you want to support my journey, you can make a donation to my PayPal at info@rokasleo.com
SUBSCRIBE to see when the next videos will come out:
► bit.ly/1KPZpv0
Check the video "Aikido vs MMA" which started this whole Martial Arts Journey:
► • Aikido vs MMA - REAL ...
If you want to support me and this channel on a regular basis check my Patreon page:
► / rokasleo
Ultimate Self-Defense Championship Patreon page: www.patreon.com/USDC
USDC Discord chat: discord.gg/aZW8rejePn
These are the recommendations I was given for my Long Covid that helped me:
- coenzyme Q10
- 500mg resveratrol
- alpha lipoic acid
- acetyl l carnitine
supplements to prevent illness, because of weakened immunsystem:
- vitamin c 1g
- omega 3 (1g epa)
- zinc 40mg
- NAC 600mg
activities:
- focus on good and a lot of sleep
- long walks to restore mitochondrial function
- ice baths before training
- infra redlight (helps every cell it hits to produce 18x more energy, no limit)
I also take vitamin D+K2, Iron and probiotics.
Fun fact: the intro of this video was filmed at the end. You can see the difference in my energy levels, as during the main filming I still had energy left, but at the end (when filming the intro) I was already spent 😅
www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html
There's videos about isometric exercise and eccentric exercise on the bioneer you should look at it
Those are excellent supplements for anti-viral as well as anti-aging.
No doubt people give you all sorts of unsolicited advice, why would I be different, lol.
I would add the amino acid L-Lysine. It is a proven anti-viral. It works by limiting the virus' ability to use your cells to replicate. There is no proof, as yet, that it works with c0vid but at the minimum it can help with secondary infections. Another supplement I would add is Quercetin. Quercetin helps the zinc actually get in the cells.
Those people are idiots. Do your thing!
ivermectin is PROVEN and RECOMMENDED now dude
Glad to see you’re feeling a little better! Headed over to the patreon now, can’t wait to watch the first episode!
Thanks Seth!! You were missed in season 2 💥
Jesus loves u
Wishing you a FULL recovery soon brother! Can't wait to see USDC #2!!! 😤
Thank you Jeff!!
Yo Rokas, hope you're doing better, don't stress yourself too much, health is number 1 priority, we'll all keep supporting you in all ways possible, take care your fans are all still here! 🙏💪
Thank you 🙏 The support and encouragement helps me a lot 👊
@@MartialArtsJourney 🙏✌the least we can give back for inspiring us!
I swear I see you every where @martialgeeks
@@rickyrain7773 really? That's cool lol, we must be following the same people
@@martialgeeks yea watch this
I donated an irresponsible amount of money (lol, yolo) to USDC2 so I I got an email saying that I can watch the first 2 episodes on patreon if I want, but I'd prefer to wait until they get released on the main channel because it will feel more like the hype for the first season where everyone was waiting a week for each new episode and there was a huge frenzy when the episode finally got released. It's just more fun to watch with knowing thousands of other people are seeing it and looking down at the comments sections full of thousands of comments saying that this is one of the best things on youtube.
I definitely see what you mean! It's fun to watch it together with a massive audience and share the experiences. Also thank you very much for your contribution 🙏 Without the crowdfunders season 2 wouldn't have happened
You have the patience of a Buddha.
Let's keep on watching his older videos so he still gets some income from TH-cam ❤
All the best to you Rokas!
I just watched the first episode of the USDC2 - WOOOOOWWWWW! That's absolutely killing amazing work!!!! So intense, unbelievable. I recommend it to everybody here on this channel - it's much better than the USDC1, even I truly loved the first season.
Man, that's really inspiring what you did! I don't have words. I'm here on this channel for years, and your transformation during your journey is a God level one. Thank you!
Thank you 🙏🙏
Hey man, I just wanted to say that I've been dealing with crushing fatigue and sleepiness for over a year at this point and I've been continiously told that there is nothing wrong with me, that I'm just lazy/unmotivated, depressed, that I need to exercise more and stuff, even though I was by no means inactive before. Your story is a very unfortunate yet eye-opening example of how even people who are active can suffer from fatigue and how doctors (at least in my experience) quickly jump to the conclusion that if you're tired, you're just lazy, since "we're all tired". You're clearly an extremely resilient and hard-working person and yet even you have been struck down with fatigue and brain fog. It took me over a year to finally convince my GP to refer me to a neurologist to test for sleep disorders after having to bash my head against a wall trying to explain to everyone that it really isn't my fault that I'm so tired and sleepy.
I just want to say that I wish you the best of luck. Fatigue and brain fog are very misunderstood and underestimated by many people, including medical professionals. But this is not to say that this isn't real. Take care Rokas, take as much time as you need to recover.
@@rwdchannel2901 Yes and multiple boosters. My excessive sleepiness began before covid.
It sounds exactly like long Covid. I’m sorry you’re going through it brother.
I also got Long Covid with the main symptom being chronic fatigue. For me a big part of managing it is budgeting my energy usage, which it sounds like you’re also doing. I’m glad you’re feeling better than before. Whenever USDC2 is done I’ll be watching it, but don’t push yourself too hard.
Vaxxed?
@@benjaminyoung9694 Long Covid is more prevalent in vaccinated people by a sheer numbers measure for two main reasons: there are four times as many vaccinated people, and in order to get Long Covid you have to first survive Covid-19. When you look at the actual rates rather than number of cases, the vaccine drastically reduces the chance of developing of Long Covid.
Of course, don’t tell that to the anti-vax idiots and conspiracy theorists 🤫
@@benjaminyoung9694 The vaccine reduces rates of Long Covid by about 30%
(there are more vaccinated people with Long Covid because there are four times as many vaccinated people total, and also to get LC you first have to survive Covid)
@@SpiffyTrev wouldnt that be nice
@@SpiffyTrev HAHAHAHAHA. Clueless.
You dont have Long Covid. You have Clot Shot side effects. have fun
The Lord bless you and keep you Rokas. I can't wait for our sparring match when I get out of this wheelchair. I'm excited that I'm able to move one of the muscles in my left leg that hasnt moved in over 5 years! 😊 Shalom Rokas, I will pray for your health! 🙏❤
Thank you Gabby for making s2 happen!
All the best and speedy recovery
Rokas, thank you for sharing your experience with Long COVID. I and many others believe we are in the middle of a "mass disabling" event. Please try to avoid further infections as much as you can. Take very good care.
"mass disabling" is a nice way to talk about something much more sinister. DO NOT take the injections there is not a lot more i can say without censorship.
Support Rokas! Going to watch and comment on all your old videos
You have alot of videos... Ok 5 videos a day!
Thanks!
It's nice to see you, Rokas! Best of luck with everything. I am sure USDC Season 2 will be amazing, and I'll be there to watch when it's released.
Please keep taking care of yourself, and thank you for the update!
It's good to see you again Rokas. No true fan begrudges you for doing what you need to to get better, we appreciate the work you put into your videos and your channel.
Glad you're feeling better. So sorry that it's having lasting effects. I too would prefer all the episodes edited and ready before them being released. I admit that I was disappointed the week that there wasn't a release but you explained why and that you were doing your best. Kudos for putting it together in the first place. I found some great people to follow on TH-cam thanks to your first season.
I pray you recover one day. You’re channel is amazing. Your health is 1st priority
Do take it easy! covid hits people differently, so do what you need to recover!
On another note...I didn't realize that you DID NOT use an editor. Dang, and bravo!
Wishing you all the best during this difficult time - I'm glad you have started to recover through what, I believe, may be a long process. Haven't had a chance to get out the first episode yet but looking forward to it. Will try and catch it properly when I hit the weekend. Will look into the patreon when I get a chance too.
Can't wait for the new series! I hope you have a full recovery soon! Thanks for all your hard work.
Thanks Jason!! It's good to see you here! 🙏😊
Hey Rokas, your experience is very similar to mine. Been low on energy for a long time too but finally slowly getting back into martial arts, even if it means I'll feel sick the next day.
Can't wait to see the end product and get well soon!
I hope you get better soon! I'm stoked that we'll eventually get season 2. It's going to be great!
Why would you not say what the supplements are that helped you? What are the supplements for anyone else who may need them?
Check the pinned comment
It took me two years to feel free of long covid, and still, I'm not the same anymore as I used to be. The worst part was my brain, I was unable to process or understand things clearly for a while. Your advantage is that you are much younger and you will have a lot of time to come back to "normal".
Glad to hear you are starting to feel better, hope you continue to improve and are 100% soon! I love your work and think you are an amazing person. I can't wait for season 2 ☺️
Glad you are feeling better each day!
Happy that you have people around you that directly supported you through all this
Much luck with the patreon! Can't wait to see it all!
prayers for full recovery buddy, thanks for the updates as you feel up to it.
I picked Covid up on a cruise ship a few months ago (no I'm not rich, it was a deal!). Docked in Rotterdam and a friend of mine went into Amsterdam to check out all the knocking shops. I was stuck in the room shivering and looking out the window all day at a guy in a crane going up and down a high rise cleaning the windows, and some old woman came out on to her balcony every two hours to smoke a cigarette. Best holiday ever....... Also suffered with the brain fog and a strange almost spinning sensation for quite some time after. It takes a while but you'll get there. Looking forward to seeing you back on your game Rokas, all the best.
Hi Rokas, I went from running 5ks to not being able to run 50ms. Totally floored me and I lost my photographic memory. I still get words confused.I sincerely wish you all the very best. I’ve had it for a few years and it knocked me sideways. But I am slowly improving with supplements too. All my very best.
Thanks! Keep it going too brother
What supplements have helped you the most brotherman?
@@demeter-the-great Cod Liver Oil and Simple Cheap Multivitamins. Also Magnesium Glycinate. Vitamin D oral spray
Resting effects of COVID ain't no joke. Comes from both COVID itself and even from the shot. For me, Omicron kicked back my asthma that was gone since 7th grade and had me on inhalers for couple months. I feel you, wish you swift recovery, and take as much time for yourself.
Although I am beyond thrilled to go on yet another epic adventure with USDC, you deserve rest and sound recovery.
It sucks not being able to do what you love because of your body failing (I too share your pain at the moment), but recovery is just as important task and requires all the efforts you can give.
Hearty meals, great sleep, ample love.
Keep it going till you're ready to fly in the gym, and never say enough!
We're a supportive community, and we martial artists are patient bunch so don't stress!
Love from Korea, hope you feel the support.
***some s3 ideas to share to keep your thoughts stimulated; maybe couple weapons (knife, sword, sling, bow, etc.) experts and/or veterans? Just a thought ;)
That's what you get from taking the shot
All sorts of problems from both Covid and the shot too here. Stay well ✌️ from the USA 🇺🇸
@@anthonygerber8261 The effects are only from the shot. You only get a cold or flu if you were lucky enough to not have the shot.
'C' is nonsense otherwise.
Shouldn't have taken the vaccine. I feel for ya
From my personal experience, everyone I know that got the shot (Pfizer) and didn't get super sick from Covid are feeling just fine, even people with a history of allergies. I, on the other hand, got a very bad Covid infection and ended up with long Covid. If I am not mistaken, that's what you see happening with populational data as well. Chances are taking shots is still safer than not doing it. As for me, after two long years I still don't feel like myself. Brain fog is getting slowly better, as well as my energy levels, but it feels like I am going to end up in a sub-optimal plateau. Long Covid is no joke. I wish the best of luck to all of you out there that are going through the same! Let's follow Rokas' example and never give up. Stay weel y'all!
I hope you feel better soon my brother. Thank you for all your knowledge 🙏
Boost your defense! Battling COVID and cancer at the same time taught me one tip: Amp up on Vitamin D (D3 + K2 combo). It's a game-changer. Don't just take my word, check your levels of D with a blood test. Trust me, it made a big difference. Stay strong.
Hope you get better soon!
I can just confirm, 1st episode of USDC II is very, very good! Rokas is doing his best even in such a bad situation, I know a few people who had long Covid and it's not a joke, it takes time to recover. But let's be optimistic, things are getting better😊
Thanks Karim! I appreciate the support and the spread of good feedback 🙏
Glad you figured out what was going on and are starting to feel better. Hope Mrs. Rokas has recovered as well.
Much love to you, Rokas! I've learned from a major bout with the worst depression of my life is that if you don't help yourself first, you can't help anyone else. "Help" being used loosely here, as that can mean give, entertain, teach, etc. etc. Sometimes it sounds/feels selfish, but when it gets that serious it's actually the opposite. I loved USDC season 1, the editing was phenomenal (you're seriously a pro at that) so I, being poor, have only my dreams. I spread my dreams at your feet. Tread softly, lest you---wait a sec...I'll rephrase that. Being poor, I have no problems waiting until September for all of season 2. Which is odd coming from someone as impatient as me.
Prayers for your health, and I hope Gabby is doing well too!
I've had COVID three times, every time it takes me a month longer to regain my ability to run 5k. And that's not even considered long covid. My neighbour had to change careers because of it.
Please take care of yourself! My son and me watch a bit of season one every Friday after Ju Jitsu class. We will wait for season 2, and 3 and 4... And 7...
We need you as honest and good as you can be. A bit less content now is a fit and sharp Rokas for years to come.
yeah bud its covid
Vaxxed?
I had some Gnarly effects from covid and also had/have long covid.
I feel it the brain fog/ cognitive destruction was absolutely HORRID. A big thing supported by literature is LISS for cardio having a positive impact on lung health and mwntal clarity.
Thanks, I'll look into it! Sorry to hear you also had a hard time with Long Covid
You rock, man! I hope you'll get better and ready to roll
I donated, but just like some others, I'd rather wait to get the full experience, the crowd, the reactions. Hope you get better soon!
Thank you 🙏
Thanks for the heads up.
Get well soon, and thanks for your efforts!
That freakin sucks! Glad you're feeling better. You did such an amazing job with season one that I'm really looking forward to season two. So thank you for this patreon opportunity. I'm heading there now.
Awesome! Thanks!
Health first bro - i really appreciate what you have done. Don't break yourself, take your time - i will still be here!
Got sick two or three times over the last few years. First time really lingered. Energy is still kinda shit, but I am working on it. No jab. Used to train every day. Now if I train hard I need a week to recover! Keep moving forward. All the best!
You too brother!
Its weird how covid affects to diferent people... anyway you are recovering that's the important :)
It’s even more weird that people can’t work it out it’s the j*a*b*s
Glad you're doing a bit better Rokas, but still, please take it easy and do not push yourself!!
I'm 2 years in to long covid and have had two severe relapses from doing too much.
If you want someone to talk to about pacing and rest mindset, drop me a message, I'm happy to share my experiences and offer some support.
Thank you for this video! I have had long covid sense 2020, while better, I have never felt the same! But, I am much older than you, so hopefully you will recover faster! But, there is not enough attention given to this sickness that changed millions of people's lives! Every bit of attention helps! I have been a fan of your channel for a while! I think any attention to this problem is great! People think you look okay, but you are not! Best of Luck on your recovery and keep up the Great work!
I am happy to hear that you are improving.
I feel for you Rokas. I was a long hauler too. What most people don't know is that covid affects all mucous membranes including the membranes inside of the gut. Sync with vitamin c helped. Probiotics also helped. Make sure you're eating your fermented and pickled foods to also help rebuild that gut bacteria.
Vaxxed?
@@benjaminyoung9694 the first time I got it it was before the vaccine came out. The second time I got it I was vaccinated twice. Believe it or not getting covid the second time actually helps to relieve some of the symptoms from the first time.
I'm curious if you got vaccinated for covid before you caught it. I assume so since you travel internationally, but just curious if it was worth taking a vaccine and then still catching the virus
The dots are so close they are almost touching and these people still can’t work it out.
@@haydnlawrence8167 Just what I was thinking.
Met Rokas in person, very kind and humble dude. Rokas, take your time, we will wait as long as it takes.
Get well soon! ❤
Wishing you a full and speedy recovery. Health is most important thing. Take care of yourself
How are you getting covd with severe symptoms if you're double jab'd?
It's only the jabbed that are getting all this crap.
You also have to keep updated on booster shots to overcome the virus to prolong protection from Covid not just full vaccination.
@@strengthandfist1294 True. The more boosters the better. The Immune system is something that needs to be injected into you many times to have one.
@@strengthandfist1294 lol keep taking them OMFG
I dont know if all of NA had to sign the waiver before getting the jab, but it was real clear that it "could" cause a life time of deadly medical issues.
Fully understandable that USDC Season 2 can't come out in April (still sad though - on the other hand, I'm now more hyped than ever ^^ )
All the best on you journey of getting well again ;)
EDIT: which supplements are you taking?
Thanks! I'll post the supplements soon in the description
@@MartialArtsJourneyAwesome - thanks a lot!
I have been having very severe health issues for 4 years now and it really hurts my mental and i cant practice so i understand
I hope u focus on your health and get well soon
From a perspective of a real fan, I only care about the content and we trust you bro. Take it easy, you are doing a really brave project which hardly can be repeated. Take it easy and enjoy, this is not only the content on the internet but also the ones remembered in the history.
uploading the show once a week when it is done seems fine binge watching is unhalthy and having a few days between episodes is good for the channel becouse it gets the discussion goeing within the comunity
Stay healthy man. We're praying for you. Your content has been a great source of entertainment and education.
Hope you get better Rokas. Long covid is real I knew a woman that had it. Take care of yourself and your wife.
Hope you can strengthen back again. Use the time off and be selective on where you put the energy :) good on you for making a patreon :)
Hey glad you are starting to feel better! Ive said it before and ill say it again im just happy that the USDC2 actually happened and will eventually be out. The timeline doesnt matter to much to me. Hope you keep improving on your health, and also feliver a product that you love and are happy with. 🤙🏾
I'm glad you found things that work for you! supplements when sick aren't a bad idea, as you may be over-utilizing certain nutritional resources in the fight, and your ability to extract those from regular food may be compromised (or they may not be present in sufficient amounts in food)!
thank you for the update! Take care of yourself and get well soon!
Glad to hear you're feeling better, even if it's slowly. Sorry you have to go through it. Looking forward to season 2.
As someone with long COVID, as you were describing your symptoms I was thinking "oh, that sounds like long COVID".
There are some treatments now; my doctor has started me on a new medication that works in some cases.
Hey, Rokas! As a mental health professional, I can't help but notice that you've been doing alot these years. Most of your videos involve almost giving up, struggles, doubt , high stress, etc. Have you thought about burnout? Not as a substitute for Long Covid, but as something that may be allowing that to happen, or at least impede your recovery. How's your mental health? (not to be answered, but just food for thought) :D
Cheers and love from Brazil. Wish you a full recovery
Thanks for your care! I am doing my best to maintain balance in my life and am improving at it gradually
Take care Rokas! We know everything is gonna work out well, keep it up! With your body and your mind ❤
It sounds like you've had a nightmare run of health, and long Covid-19 is no joke. My fingers are crossed that you are on the mend and able to look after yourself 🤞
Rokas is a real one. Get well soon!
There’s another TH-camr, big TH-camr, “PhysicsGirl” - and she got long covid, really badly- it ostensibly ended her whole TH-cam career, so I’m glad you’re alright- shits scary
she trusted the "SCIENCE" she got the JAB ffs...
Rokas man I realize how hard you have been working, and I realize your going through rough times, I hope you get better Godbless
To get back in shape, do a month of good old Aikido. It's a healing art. Peace. Get well
Thanks for doing this at all, rest up and take the time you need for this. Always enjoy your content Rokas.
Just take your time and recover! There's nothing more important than your health. Wish you all the best from Germany.
Hello Rokas, thank you for your Covid19 sharing. I an similar experience. Me and my family first Covid19 infection in early 2022. None of my colleagues & my wife believe me when I say I cannot think properly & make decisions properly. There so much uncertainty and worries going over my head. Being a first time dad to my son. I feel I fail him even today. And my senior think I am just giving excuses tat I feel very tired and cannot deliver many projects in time. But I still need to work and earn a living for my family sake. So I kept my head down and keep my ego in check. My family got a second infection in April 2023. And my wife start to understand what I mean by the Long Covid I felt back in 2022. My senior at work got her 1st Covid19 infections in 2024. The same happened to my wife's employers. Now hopefully they will understand the challenges we face. So I feel you of this 'Pain'. Hang on there and don't give in. There are people who depends on you. So do not keep ur head down for too long. Get up and get going!
PS: I am interested of the supplements tat you were introduced to help with your long Covid journey of recovery. Please share. Thank you.
Glad you're getting well. Take all the time you need. Make USDC the best it can be. I eagerly await!
I have suspected myself having long covid before but now I am sure of it. Even easy tasks seemed an insurmountable burden to me. Just yesterday I managed to accomplish everything I planned but still felt down. Your video boosted my morale. Hope you will recover.
I am aware that amateur MMA fights are a pure competition unlike professional ones which contain elements of show. Still if given a chance to use entry song, I think "Kariai pagonys" will suit you well.
hope u get better even more soon!, and also you should release when ever you can, we just like them coming out, dotn care about people hating on when they come or dont
I'm really glad you're doing better, Rokas. Hang in there!
And speaking as someone who was there, I have to give a huge shout out to Gabi. Without her, who knows how it would've turned out? Dave 🖖🏻
Sir, do ye think there's a spesific (or 'close to ideal') number of a simple martial art technique fer it to work in a self-defence scenario or live-sparring? Or let's say; is there a number which is close to ideal fer a technique to be settled in muscle memory?
Thanx
Respects
So sorry to hear you got long covid with the chronic fatigue. I have one friend who caught it right at the start of the pandemic in London where she was at the time. She experienced the same symptoms you describe. Still does 4 years post-pandemic. It's heartbreaking when you see what it does to people. My friend was previously an athlete and training hard (was a decent competitor) but after catching long Covid basically meant the end of her career. So sorry to hear you got it man. I am aware that there are places that are trying to do alternative treatments (i.e. in Germany) to try and tackle long Covid but don't take my word for it, do your research. Curious: What supplements have you/are currently using to tackle your symptoms?
I sincerely hope you don't just feel better but do become better. Always been a fan of you.
Thank you 🙏
These are the recommendations I was given:
- coenzyme Q10
- 500mg resveratrol
- alpha lipoic acid
- acetyl l carnitine
supplements to prevent illness, because of weakened immunsystem:
- vitamin c 1g
- omega 3 (1g epa)
- zinc 40mg
- NAC 600mg
activities:
- focus on good and a lot of sleep
- long walks to restore mitochondrial function
- ice baths before training
- infra redlight (helps every cell it hits to produce 18x more energy, no limit)
I also take vitamin D+K2, Iron and probiotics.
Great to see you up and making content. When will the first episode of USDC2 be available on Patreon?
Episode 1 is already available on Patreon 👊 Also the director's commentary
I hope you return to 100% health very quicklly! I can't say enough about good supplements.
I got Long Covid after my Jan 2021 infection. Mine also hit my cardiovascular system. Heart zone 2 training and CBD helped. Good luck.
What ever you’re feeling is real whether it’s long Covid or something else. Don’t give up hope and don’t feel bad about feeling bad
I'd read about chronic fatigue syndrome as will. This is going to be the first Pateeon I support
Good to see you again. Hope you get better soon. I suffer something close to this and apparently it was a lack of Vitamin D3 (lack of sun) and Vitamin A. Maybe supplements help it there already (helping as I can). Suggestion: Maybe the community can help with some of the heavier less confidential loud of the editing?
Stay strong Rokas ✊
Fuck so sorry brother. I’m 20 months in (the first six were the worse). It seems to be the autonomic nervous system trying to stop you with a fear response thus triggering the mad symptoms. Good luck. I’m beating it so know you will x
Vaxxed?
Thanks. Get well/stay well. If you can share, the supplements you're taking? The Ultimate Self-Defense Championship: th-cam.com/video/JU3nOrEfN70/w-d-xo.html
These are the recommendations I was given:
- coenzyme Q10
- 500mg resveratrol
- alpha lipoic acid
- acetyl l carnitine
supplements to prevent illness, because of weakened immunsystem:
- vitamin c 1g
- omega 3 (1g epa)
- zinc 40mg
- NAC 600mg
activities:
- focus on good and a lot of sleep
- long walks to restore mitochondrial function
- ice baths before training
- infra redlight (helps every cell it hits to produce 18x more energy, no limit)
I also take vitamin D+K2, Iron and probiotics.
Get (fully) well soon! Keep moving forward and keep your chin up (unless you're fighting...then, chin down lol).
hope you feel better soon rokas. Put your health in first place always brotha.
Hope you feel even better. No pressure
Hey Rokas, if you need some hints about help options from possible healthplants with this problem, please write me. Have a good recovering!
Fuck those doctors who give wrong diagnoses! 😛Hope you will fully recover soon.
And (like everybody) I am looking forward to the second season of USDC.
It‘s sad that long covid continues to be underdiagnosed although by now it‘s a well known consequence. I‘m happy that you could find a way to treat yourself.
On the note of editing: Beside your current financial situation, dude if you really want to micromanage everything, the consequence will be that you get done less and less in the long run. The problem with the upload of the martial arts challenge seems kind of a red flag to me. I run a business and had to learn to share responsibilities, or else one doesn’t have time for the real field of expertise and burns out.
Now you have a long way with long covid. I have it also, and it is a strange Virus. Some day you feel good and some times you feel bad. But the martials arts training help very well, when you start slowly. Best wishes.
You mentioned cognitive fatigue, so have you tried a few rounds of hyperbaric chamber? This is not a guarantee, but this was what turned me around (started to notice after 3 one hour sessions).
Hope you feel better soon!
gigachad level transparency, you got this we can wait.