In the Now Meditation | Power of Now Affirmations | Present Moment Awareness
ฝัง
- เผยแพร่เมื่อ 23 ธ.ค. 2019
- These affirmations can be used for the practice of bringing your attention back into the present moment. Body awareness and present moment awareness are unconditional freedom. Hopefully this will help some people find the way.
Background music licensed from Chris Collins, indiemusicbox.com
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© Dec 24, 2019
Materials copyrighted; quotes must properly credit Alpha Affirmations.
Script:
I let go of the past. I hold on to nothing.
I loose and let go. I let go and trust.
I free myself of memories, I free myself of expectations.
There is nowhere to go; there is only here, only now.
I am free, I am clear. I live only now.
All my attention and focus is on this single living moment.
I silence my mind. I feel my presence.
I am here and now.
I am alive right now.
I feel my life.
I feel my aliveness.
I am aware of my presence, all here, all now.
I bring all my focus here.
I bring all my focus now.
I feel such a lightness knowing that there is only now.
All that exists is now.
I feel the simplicity of existence.
I feel the truth.
The now is an ever-flowing flame;
an eternal flowing fire.
I feel the flow.
I feel the movement of the now moment.
I am the living edge of being.
I am the now.
This moment is a fresh start. I am reborn.
Each moment is a newborn universe.
Everything is new, each moment is a rebirth.
I choose my universe, moment-to-moment.
I choose perfection.
I am blameless, spotless, and perfect right now.
I cut ties with the past and start over now.
This is actually the best moment.
Right now is perfect.
I notice beauty. I notice the beauty of this moment.
I rejoice in the way things are.
Everything is beautiful, life-affirming, and bright.
I love this moment.
I feel the aliveness and vitality of this moment.
I feel the unity of all life in this moment.
I feel my oneness with all that is.
This moment exists only now. These circumstances exist only now.
I am experiencing a unique, singular, and beautiful event.
Every moment is a new masterpiece.
I am part of it.
I am this moment. I am this experience.
I am the sunrise. I am the clouds. I am the symphony.
I am this moment's beauty. I am this moment's triumph. I am this moment's stillness.
It's for me. It is me, and it's all for me.
I honor this creation.
An eternity of evolution, just for me, now.
This single moment of happiness is the purpose of all creation.
Everything is taking on miraculous tones right now.
Everything is magnificent and gorgeous.
Every moment is perfect for me. Every moment is poetry. I love this moment.
I praise this moment.
I am so grateful for this moment.
Every moment is a masterpiece.
Everything is taking on a miraculous, symbolic quality.
I am aligned with the perfection of the universe.
Everything is in harmony. Everything is aligned.
Perfection unfolds for me.
Right now, perfection is unfolding, moment by moment.
Endless possibilities are now.
Everything depends on what I do this moment.
I know exactly what I should do. I don't think it, I feel it.
I follow that feeling, that knowing.
I don't know what comes next, I only know what I need to do now.
Everything depends on what I think, feel, and do this moment.
Heaven is one moment of happiness.
One moment of happiness redeems all creation.
One moment of happiness is worth the entire preceding eternity necessary to produce it.
That moment is now. My moment of happiness is now.
This moment of happiness makes all eternity and all creation worthwhile and good.
I am free from thoughts and cares.
I am free. I am clear.
I am the now.
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I listen to these every single morning... I’ve already commented here, but I need to make another comment because of how AMAZING this has been to set up my day for fully present, fulfilling moments in my life. 🔥🔥🔥 thank you for your work. Love this community here too
Your working above your pay grade son , words what money cant bye...kudos to you
Your mind is powerful. I used to see my life like a movie where I was the star & the director. I just remembered this. I think this used to help me have a good life.
for me, the IN THE NOW Affirmations are the Number One, Very Best I have ever worked with. For the first time I literally 'feel' the words going way beyond my Mind and deep into my Heart and Soul. Brilliant, Powerful and Excellent...... I am Grateful, Thank you..... ♥Antonio
I’ve been listening to this every single morning & I can tell I approach life differently and don’t get so caught up in the small things anymore.
This moment only exists now
Reminds me of revelations I had on psychedelics many years ago. Everything is for "me".
I am going to listen to it until I get rid of my anxiety.
I am this moment.
Please put these on Spotify or SoundCloud ☝️
I let go of the past
Skip to affirmations:
Such powerful words, amazing how affirmations can truly change our thinking patterns and bring brighter days into our lives, it is so beautiful to know that the past has passed, it is just a memory, and the future is not here yet and we cannot predict the future therefore we should not allow ourselves to veer in that direction, especially if it’s leadi to doom. To know that all we have is this very mment, this very holy moment, we are eternal beings, we are Spirit before human form, For me I believe in one God and one God only, I believe God sent his only begotten son to die for us, and through that death he has given us eternal souls🙏🏻💕Amen
Damn grounding the self for months and live always in moment silence the mind. Moment there is no problems no fear …❤it’s amazing
Yeeeees! Let’s all revel in LOVE and save this planet! 🌎❤️🙏😌
Grateful a new friend in my life showed me this. If I never met them I never would have listened. Do you know how BEAUTIFUL it was to listen to this in the kitchen while I cooked dinner?! Simple beauty
This video is SOMETHING ELSE. For people who suffer from dissociation this video has never failed to keep me present and grounded the next day, I listen to it when I’m about to sleep and wake up unconsciously present and my mind does not wonder I mean I’m 100% present
I am healthy, wealthy and prosperous now! You are healthy, wealthy and prosperous now. Claim it, accept it and be it now.
I don't know you, but your words and your videos help me and make me stronger to face battles of life.