Long Jump and Strength Weight Training for Track and Field (Train Like An Athlete)

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Want to run faster, jump higher, jump further, and get more explosive? It is important to start with a base of strength. I will take you through what a strength weight training session looks like for athletes.
My Mission:
Educate people about physical fitness even if you can't hire a personal trainer.
Who am I:
Chase Wheeler is an Oakland-based Entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth - from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.
Contact me:
chasewheeler.me/