Thank my man!! The third movement on the rows (dy rows) I do standing offering the lowest possible angle and tension it puts on the lower part of your lat is insane 👌🏽 My pull A I do the machine plate loaded variation and you can really load the weight on with them
Strong work bois! On those low cable rows try them seated with the pad supporting your torso a bit more. Those cable rows are amazing btw💪😎
Thank my man!! The third movement on the rows (dy rows) I do standing offering the lowest possible angle and tension it puts on the lower part of your lat is insane 👌🏽
My pull A I do the machine plate loaded variation and you can really load the weight on with them