Practice + Pancakes: Florida Pro AM Workout with Dressel, Ledecky, & Hinds

SwimSwam took a trip to Gainesville, where we filmed a morning practice with the University of Florida's pro group. This morning, the group that includes Olympic champion Caeleb Dressel and Katie Ledecky as well as Olympic medalist Natalie Hinds started on the racks with some light power work in the outdoor pool. Then they transitioned to the indoor pool, where they did some work with chords. See full workout below:
1) Warm Up
2) Buckets: 4x (2x "50" @ 1:00, then 1x Blast) Rd 1-2 Fins, Rd 3-4 Fins + Paddles
3) Buckets: 3x (2x25 @ :30, Rest :30, 4x25 @ :50 MAX, 50 @ 1:20, 2x25 @ :50 MAX) Rd 1 Swim, Rd 2 Fins, Rd 3 Fins + Paddles
4) Tubes: 4x Catch-N-Release, 2x Partner Pull
Swimming news courtesy of SwimSwam.com (swimswam.com)
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[@mattwilliamson3555]

This is what we want

[@gabenickels8927]

This is what practice and pancakes was leading up to

[@jalex251]

I’ve been waiting for this one!!

[@avocatious6402]

That was a lovely experience just watching

[@MichaelCronan49]

This is great! Always found it weird how much time and meter age swimmers and coaches waste in practice though with no purpose

[@misstramaine1981]

Amazing video!! Thanks for sharing!

[@floridagators4life]

THESE FLORIDA GATORS ARE STRONG! KATIE MADE THE RIGHT DECISION TO JOIN THEM.

[@mousyfunguy]

Appreciate the content! I’m going to subscribe

[@glug307]

God loves you guys!!!

[@Zhhzhxbabanskns]

Best one

[@scottstan90210]

Awesome

[@ccbgaming6994]

I predict that this will be the greatest comment section in the world.

[@avocatious6402]

That's gonna be a tough one

[@brittanyokoye7254]

Yes

[@swimmingrobot1219]

Interesting last name. Are u Nigerian?

[@brittanyokoye7254]

@@swimmingrobot1219 I am

[@kristiyantsvetanov3774]

WOAH!!!

[@vitormachado3714]

what is the length of the pool? 50 yards?

[@lucassalatin1503]

Anyone can say me the principal set that they did please??

[@SmartSkilledTeam]

What is the song?))

[@philkominski8826]

How old is this video?

[@ethanweigel1909]

peak content

[@danidecarlo9715]

🐊