Back Handspring Tips
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2024
- Here are some of my favorite drills if your back handspring is short. These drills are also good for just improving your back handspring overall.
These drills help with:
-Form
-Length
-Shaping
-Strength
#gymnasticstips #backhandspring #tumbling
The start is almost like a standing layout so i am impressed
lol
My friend does the same it’s bc their used to going high like in a backflip when ur meant to go back not up so their hands r too high to touch the floor
That start is even better then me. I would start, but then get too scared, and fall instead of doing even a backbend.🤦
Your not supposed to do a backbend…
@@unicornkenzie6497I meant the part where you jump backwards and land on your hands
@@unicornkenzie6497 exactly.. thats what i do but if u read her comment carefully youd understand
my algorithm really said u need help bc my back handsprings are super undercut 😀 ty for the advice!!
Nice!!! yw!
These are really on how to fix it just how to jump back more you need to lean back like your sitting in a chair so your 70 degrees
This is true and a few of these help with that, especially the barrel. In the full video you will see she couldn't get up and over the barrel the first time so she needed to lean back because she was going up and straight down on the barrel.
I'm a gymnast and my back handsbring used to look like that but then I fixed it and now it looks like that when I do it on the tumble track instead of the floor And what my coaches tell me is just to push my arms down in my backhand spring!!
My gymnastic coach is still training me that❤
Thank you! I don’t have mines yet
Once it stared and I saw she did it I was like omg that is just like me no way!!!!! Thanks for the help!
My tip is to lean back more when going backwards bc if you don’t lean as much as you are supposed to then you will get a lot of hight so you just need to lean back and push off you wet onto your hands
Yes, that is what 1. and 3. are for
i am trying to do a back hand spring on trampoline and it looks like that its will help alot
Mine looks exactly luke this, hope it will help!
Good luck! Remember to be consistent!
My back handspring looks like this I like tap the ground when I’m standing up
my back hand springs look like nothing bc i’m terrified of going backwards. one of my coaches dropped me on my head and i like got bad whiplash and i hurt my shoulder so erm. not trying that anytime soon. even tho it’s been like 5 months 😀
I would say that's prob a good decision until you feel better about it.
I am currently wearing those Nike pros
Full video with explanations and more details:
th-cam.com/video/zYehmRURiMc/w-d-xo.htmlsi=i9YL-sBd-2jyMt4k
@@coach_christahi I didn't get my back handspring can you do a tutorial on how to do a back handspring and can you pls not use a Barcelona cause im a home gymnast without a coach but I do have someone to spot me soo pls take all my note and make a video pls I subscribe😅😊❤❤❤
The back handspring to belly looks like it hurts more than belly floping on water 💀💀
i thought she was going to fall on her face when she first did the backhandspring!
Mine looks bad🙄
I can do it
Wait did she have this before the video like perfectly?
Yesm
@@coach_christa do you think you could make a video teaching a student that hasn’t already learned it before I’m trying to get mine and it would help a lot
@@VlogsByEm16 I'll try and see if I can find someone
@@coach_christa kk ty
No it doesnt i cant do one lol
She could easily do a back tuck
You're correct
Where have I seen her before
blocksssss
i cant do a back hand spring
I wouldn't recommend this video for you then 🤗😁🙃
Instructions unclear. My head hurts now
What's with her Cruella Devil hair color???
What do you mean???
No mine looks like a cookie crumble
oh nooo lol
@@coach_christa I'm a cheerleader so of course there's so many other things to work on (Not that there's not a lot in gymnastics, I was in gymnastics too) but I'm definitely working on it and I hope to have it by next year.
😂
Leotard:
www.clashleotards.com/products/boho-bloom-leotard
Jokes
Why?
@@coach_christa i was making a video with a lot of comments no offense
@@JeGirlCass huh?
@@coach_christa so there is this trend that u have to comment on a lot of video’s i did not mean to offend u i am so sorry
@@JeGirlCass I'm not offended I was just highly confused. Takes a little more than a weird comment to offend me.