How to ACTUALLY DO THE L SIT why the gym is making you weak
ฝัง
- เผยแพร่เมื่อ 31 มี.ค. 2024
- Hi guys!! I missed you
No hate to weights, I still love them but if you decide to try this let me know!! You deserve to be the strongest, healthiest version of yourself.
Having fun and enjoying your workouts is all that matters, so weather you've been weightlifting for years and want to switch it up YAY you know it's time to start calisthenics
MY 8 WEEK BEGINNER CALISTHENICS PROGRAM
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I like the choice of background music because I'm not just exercising anymore, I'm fighting demons.
By demon you mean boredom
LOL
Call on the name of Jesus. God bless you.
FR like ninja mode 😂
The soft dramatic lighting in this video! Love it. Cinematographic.
Progressions:
1) flexibility warmup 1:52
a)wrists 2:00
b)hamstrings 2:20
c)hip flexors 2:49
2) compression work 3:11
a) hip flexor 3:28
b) core strength 3:50
3)hand placement 4:44
a) neutral placement 4:50
b) flat placement 5:38
4) progressions 6:01
a) L sitting up and down 6:17
b) tuck hold 6:29
c) single leg L sit holds 6:39
d) L sit walks 7:11
e) glutes up 7:27
f) glutes up single leg hold 7:40
1 like 1 pull up
i love your work so much. You are the reason why I started Calisthenics for become stronger. Love you from Vietnam❤
Oh no the Vietnamese found u and I’m no longer the only one 😂
hell no Vietnamese
ही
Keep up
Việtnamse đây. Calis thường con trai mới tập
Such a well edited video with great music choices
MOTHERRRRRR 😍😍
I missed you sooo much. I started calisthenics because of you 6 months ago, I learnt so much and your videos kept my motivation high.
I already have my L-sit, but this video will surely help me improving my hold.
Tysm Melissa, btw I love the editing. ‼️🎀
amazing keep it up!😁 i got into calisthenics because I got bored lifting
I start cali thanks to her, but my wrists say nooooo! It pains me.
I aced them presently and practiced a lot of exercises with hand grips
@@sarahp7950 I understand you! Personally I mix the two, even if I'm more into calisthenics
@@insomnia8066 Don't forget to warm them up!!
@@riri_talks Yes, and I also jumped rope on a daily basis
Keep them coming, I like how the music matches the cuts and now I feel motivated to go back and start training
One in a million beauty.
The narration was done very well
These long-form vids are so helpful and informative. Im also a girl doing calisthenics and youre my biggest inspiration. Thanks for making this content and i hope u continue making videos like this onee!!
This is very well put together, lighting, soothing voice, presentation...all of it! thanks, Meli!
I really appreciate the full length videos for the workouts. Thanks!
Thank you so much. You deserved a million views.👏 This was very helpful. I swear!
I want to do this everyday hoping I can do the L-sit.
Wish me luck!!
i'd love to see some follow along work outs from you ! i find it hard to get actually started all on my own but you have quite a way to explain things that i find clear and motivating !
amazing video! thank you so much for the tips, as a beginner who recently started calisthenics, your videos are extremely useful. please keep uploading these 🫶🫶
I love your videos so much, it is what got me into calisthenics. I am now on my pull up progressions. I just wanted to thank you. Keep going!
I literally ran as soon as you posted, I love your videos so much
I knew I subscribed for the right reason, the video I've been waiting for . Excellent info and presentation,now let's begin.
A new Meli video just as I'm almost done creating my first calisthenics routine? Let's gooo
I love this video, literally last week I started training calisthenics with your videos and today I will start with the L sit
love your videos sm!! Always waiting for you to post!!🥰🥰 please please make one on a full body calisthenics workout!
i love your channel
This is so true, i was always training in the gym until Ramadan, i bought equipment for home like pull up bar, jump rope and a mattt, I push ups are way harder then bench press pull ups are way harder then lateral pull; i feel so much stronger. great video!
Nice work, your videos are so well edited!
You inspired me so much! I started calisthenics a few months ago and I just started to notice my progression. I’m so excited! I see my body is changing to more fit and nice form. And I feel how my body power and balance are growing! It makes me happy the most😁 I’m grateful for your work! Keep going please! (Many warm words from Russian girl living in Turkey)🫶
Didn't know you have a TH-cam, so happy to find this. I love your approach and in to learn more about bodyweight training. ❤
You broke it down so well thank you for this this is why I love the fact of really using your own body weight
You make me want to get more into calisthenics! Would love to see your week of workouts!!!
You are art and everything you do. Thank you for another great video🖤.
meli ,idk why but you are the person who made me wanna try calisthenics . i have been watching your videos from past 2 months now and you always fill me in with great knowledge . i'm on a mission to learn new things so imma buy your program and learn the techniques from you.
love you ♥!
💯🤣👍🤑 8:01
my role model in calisthenics, i wish you could upload videos every week in your channel. your videos are really amazing!
I"VE BEEN WAITING FOR AN L-SIT VIDEO AAAAAAHHH
the universe has answered my calls
I was thinking about you today! What a blessing, very good video
I love your videos so much! You inspired me to start Calisthenics and I became so much stronger over the past few months, I'm able to rep pull ups!!
I'm still learning how to do the L sit and keeping my body relaxed. Thank you❤️🔥
Your video is very inspiring. Love your editing, the light, the voice, and the background are perfect. 😍
Wow the way your videos make it very simple to understand is priceless
thank you
100% agree 👍 this woman is definitely on another level 💪👍💪
Appreciate your hard work. tons of cool details in a single workout...
I really didnt expect a high quality video like this when I saw the views...super under-rated. Thanks I'll start implementing this into my program!
I'm going to be honest . I've been following your videos as a beginner to do calisthenics for a week and today I felt like giving up because I did not see any changes. But what a coincidence this is ... Gained all my trust back.. thankyou 🎉
Which workout video you started with ? Pls help
A week is not enough. Be patient. Think that this is a permanent part of your life. Part of healthy living. You don't need motivation or something - it's just like to brush your teeth or have a breakfast, just do it, live with it.
@@smilealways4978 I started with Meli's beginner calisthenics working video. And then follow for leg day and core day through other videos.
@@lunotarr I now understand what you mean by that and i completely agree!!
@@smilealways4978 I started with the beginner calisthenics workout video and followed other vids for legs and core.
this is by far one of the best how to videos for the L sit. Thanks a lot!
You speak like a teacher is teaching me how to go and do all those hard exercises that I have been running away from. Great video!
From my experience I just recommend core exercises (especially legs raises on floor) and triceps exercises (mostly dips and triceps extensions) because core and triceps are 90% of work on lsit. Rest like shoulders or chest works a bit but it needs just beginner level of strength on those muscles for lsit.
I personally was able to hold lsit without even learning it with progressions because I have good triceps and core strength. Any questions? -ask me and I'll try to help you 💪
This video deserves an award; very clear, concise. The progression is very helpful, (nice soundtrack) . Are you a PHD student in calisthenics. You are excellent Meli. Cheers X
Im just started to work on the L-Sit. Thank you so much, now I know how to get there!
Thank you so much for this. You are my main inspiration for a female beginner in calisthenics ❤
your editing is crazy good wow!
every video u post is a masterpiece
Informational, stylish and straight to the point... luv your videos!
i love your workouts! thank you so much ❤ please keep posting
Please post more !!!! Obsessed with ur vids im starting calisthenics now
Great exercise, Great Video editing, Great voiceover,Meli you are GREAT✌🏼😊😇❄️
you're so cool
making me want to start calisthenics
ive reached a plateau with weight training both physically and mentally
I was amazed by your video I entered your channel and saw that you only have 4 Videos I asked myself how!!! You have such a great talent in making these videos I thought I will see at least 100 videos.. continue this great work ❤❤ I’m looking forward for your content .. I actually did not know that there’s a certain name for this type of exercises but from now on I can tell everyone that Calisthenics is my FAVORITE😂😍😍
This is really nice video meli love ya ❤ I don’t go to gym cuz I cant afford but i been doing beginner calisthenics exercises because of u ❤ inspired me a lot ❤ love from nepal 🇳🇵 ❤
I love your video, this is exactly what I am looking for!
what a beautifully edited video. And of course i also love the message.
This is the best L sit video I've seen. Keep up the good work.
😢🎉😂
Thank you for the detailed instructions, I will actually try this!
I like all the explanations. I am looking forward to the next round with a proper warm up thanks to you.
UGH UR VIDS ARE SO GOOD (can you pls do an in depth warm up and cool down stretch routine for each muscle you think is important)
I promise not to give up until I learned it.
You gave me so much motivation. ❤A million thanks ❤😘😘
Straight out of an oven. Her delivery is so damn consistent and accurate. I mean her focus, her distance, her voice, her pitch, her style, her exclamations and semi colon through her voice are so visible.
It is surprising how she can even out distribution of informations by her words and transformation visibly, at this point it is hard for me to decide how she is pushing herself beyond what I am able to see. This video is almost double in length from her previously out out videos, with 2 different locations/spaces.
At this point I watch her video multiple times as a case study. I see that she has strengthen her shoulders muscles from her last videos on youtube.
Thank you Melissa for producing another one. x
so underrated. might be the best L sit guide ive watched, i wish i found this weeks ago wouldve made learning way easier LOL
This video was awesome! Really well done!
finally a new video. I was dying to watch ur big videos
I feel I will be able to manage that without even starting yet. That’s how convincing you are in what you do.
Everytime i watch your videos it motivates me to workout❤
Thank you for the upload😁🔥
I do not usually comment on videos, but i wanted to thank you for this. I ve been feeling stuck and quit the gym for 6 months, like you mentionned in your video, when weights stoped being challenging and exrecices became repetitive, i slowly lost interest in weights lifting. Thank you for giving me a fresh goal, one that would hopefully make my workout journey more fulfilling ...and makes my body stronger through an increase in mobility.
The whole video is a masterpiece ❤️
Thank you for making this detailed instructional. So good.
thank you. from totally immobile after an accident, i am now in a wheelchair, supposedly for 8-12 months. i am slowly doing mobility & strength training with discussion with my physio.
SHES BACK, shes back shes back she's back! RAAAAaaAAAaaaAAaaaAAAaaAAAaaHHHH
id given up before i bumped into your leg day vid
love from trinidad
Top quality content and girl, you are a moving beauty. 💫
Such a great video 💪
i love you Meli 💗💗💗
THIS IS ART
Woww I'm very impressed with the quality of the information you shared here, I've never seen a video so complete as this one, thank you so much
very clear step by step instruction, thank you.
Meli.. can we have a calisthenics follow along workout for intermediate please. Thanks girl ❤
This video was so helpful. Thank you !
Great video! Would love to see your weekly routine. How do u schedule leg days vs arms vs full body?
till now I have exercised for one month with calisthenics, and I admit that's your channel is the bestest guide for calisthenics
Great video! For anyone with difficulty in their arms, pushups and dips are the way to strengthen the arms to hold your weight. Take care.
Waiting for the advanced beginner calisthenics guide! Doing the beginner guide now and it’s so much fun and pain ❤
Wow , great video , - very professional done
I learned a lot - thank you 🎉🎉
Absolute Cinema! Loved it. Brava
So you inspired me to train the L sit but I couldn’t find any tutorial so I looked up Chirst Heria and been on training for 3 weeks. An L sit tutorial from you finally comes out.
do a tutorial progression for tuck plance please, your ability to explain is unmatched
DUDE I LOVE YOU
thank you for quality content
please do this for all the calisthenics movements. this would be such a good series for beginners
It's really something that goes both ways. Only cali makes you "weak" too. The combination of multiple modalities is the thiiing :) My preference is strongman and calistenics.
Hi Meli,
Excellent L-Sit video showing great examples of progression.
There are few calisthenics training channels on TH-cam that feature a female host going straight to the point and showing excellent bodyweight exercises with great technique and outlined clearly and concisely in a well produced video. Considerably better and also different than the majority of men that try to show the same.
We have many videos of men teaching calisthenics movements and progressions from other popular channels but the female examples are few and far between. Learning from both male and female experts adds significantly to the base knowledge of anyone who practices calisthenics.
I don't normally write comments but this specific video stood out in its execution. I want to encourage you to keep up these types of videos for other static holds and exercises, and the way you masterfully communicated these fundamentals in training; progression, technique, and assisted alternatives. If you keep this up, you will add significantly to the female body of calisthenics training as well as the female perspective of calisthenics, which I think has a large void on TH-cam.
One last note, flexibility and range of motion is something that males suffer from significantly and many a time have I turned to female led training videos on TH-cam to help with mobility, yoga, flexibility, and training techniques. These were emphasized strongly in your video, your approach was on point, and is what most stood out to me.
Best of luck in your TH-cam endeavour and training.
A little about myself:
- Training in calisthenics for 15+ years, began with learning from a local Toronto group, Body by Chosen, and learning from and watching HBK, Calisthenics Movement, Fitness FAQ, Zef.
Nice shots. Not only good content, very good lighting from the window, music , explanation, outfits and everything . Like watching award winning documentary short film👍👏👏👏
biggest fan here Meli💋
Keep on the good work!
This is killin me. 😂 Cant give up.