Plant Based Diet For 60 Days | Food Is Information |Wieght Loss | Instagram Story Rant

Instagram Story Rant - Food is information, eat the right food to receive the right information.
Externally I had it all, but internally, I was slowly poisoning myself with food. I don’t smoke, I dont drink, I only eat home cooked african meals, I sleep 7-8 hours a day, I exercise everyday, mentally, physically, financially & spiritually i’m always trying to improve. Yet, I was still pre-diabetic. That all disappeared when I changed my eating habits.
My foods consist of fruits, vegetables, nuts, seeds & some grains. No animal products, dairy or oil. I loss 22 pounds in less then 3 weeks, & my diabetic symptoms disappeared. I’m not perfect, but I put in the work and seen the results.
There’s so much poison in the environment. The last thing I want to do, is help kill myself through habits I can control.
Take control, we only have ONE LIFE !

[@cmor3464]

I see a lot of content similar to this out there, but you speaking with so much passion it’s crazyy 🔥..sorry you not getting the love you deserve for this message just know it reached me. I wanna see more of this stuff and let me know a diet plan you recommend or the one you followed for 60 days.

[@ItsLotto]

I follow Yahki Awakened’s way of eating with a twist. My main foods are listed in this post
instagram.com/reel/DAyFeFrRFMb/?igsh=NWFiaDk4aHo5YjBk
Thank for the kind words. Im not here looking for views or love. Just spreading the message, this way of eating changed my life so fast. It would be selfish not to share.

[@ItsLotto]

I would like to add this… it was the fruits that really changed me externally and internally. Vegetables were cool, but it’s secondary. I see them as fillers

[@cmor3464]

Thanks for the response 🙏🏽