Day 1 of Ocean Healing: Facing Emotional Pain and Loss | Guided Healing Journey

Welcome to Day 1 of the Ocean Healing Journey. In this session, we focus on acknowledging the emotional pain and loss you’ve been carrying. Through this guided practice, you’ll begin to release the weight of these emotions and take the first step towards healing and personal growth. Take your time, follow the steps, and remember, this journey is about building strength, bit by bit.
To support your progress, we’ve created an exercise to help you reflect on today’s session. You can download the Reflection Summary and Exercise Sheet from our website here:
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