Thanks for the video! So curious fashion and seamstress-wise, why can't the dress be taken-in? (I was watching with captions so maybe i missed it : / )
I thought the Marilyn Monroe theories/history lesson was really neat. Another one of those would be cool! Maybe about Delores Hart? I think a movie about her came out recently.
It can be taken in and they wanted to order me a smaller size but I am under weight now so I wanted to go with the size they originally measured me as that way I would have a reason to gain the weight. The dress will have to be altered in some areas but it will fit much better when I gain the weight♥️
I honestly would LOVE you to do a video of wedding styles (dresses, shoes, makeup, and hair) from different time periods. It'd fit with your vintage style and it might help you figure out elements you want to incorporate into your own wedding!!💖
My wedding was over 12 years ago but I had to get my dress altered to basically a size 0 because it was a size 2 and it was too big when it got closer to my wedding day. Can't wait to see what dress you picked. All the ones you tried on were beautiful.
Emelyne I really appreciate you sharing your struggle with weight! I have the exact same issues, I’m 21 and haven’t been able to get past 103lbs and I’m 5’5. People tell me that I’m so skinny all the time and they don’t get how rude that can be when that’s already an insecurity. I haven’t had any success gaining weight but I hope you can figure it out so you can fit your dress! 💕 xoxo
To gain weight: Carbs, carbs, carbs. Garlic bread. French bread with butter, bagel with cream cheese with a little jam on top. One of those little boxes of dried cranberries has 24 carbs.
weight gain is something i struggle with as well and it isn't talked about much. i am trying to go on a weight gain journey myself so if you could keep us updated throughout it, it would be appreciated!!
Have you considered seeing a nutritionist? With a plant based diet, it can be tricky to keep up with your personal caloric needs, and a nutritionist could probably help out quite a bit.
She should start eating animal protein and fats again like salmon and chicken. Living just off plants isn't the same. We need both meat and vegetables...many vegans are going back to meat after years of plant food it seems like it's a temporary fix but the body will eventually start to suffer.
Sofia Bravo Protein and fats coming from meat are no better than coming from plants which is where those animals get them. Meat was needed when humans had to hunt and forage for food to get high protein and fats quick and easily. Today we don’t need that. The meat industry is horrible and massive. The planet would actually do better at feeding people without it because of the space and resources it uses. Check out Kristen Leo’s TH-cam channel (she recommends great documentaries too) and others for more information.
Had the same problem my entire life. I was so skinny. finally at 50 I gained weight. I learned to enjoy food. and that was the key. Good lon your journey.
I LOVE your videos so much, especially when you go vintage shopping. I love going vintage shopping. You bought such cute items! What antique store do you go to? You are such a beautiful soul and you’re gorgeous inside and out! You are so lovely and genuine and you create such amazing content!💕
Everyone has something they struggle with and it's very strong of you to put yourself out there, you did it in a very nice way as well. Thank you for sharing.
All my life, at least until I came into my 30, I had a "problem" with being sooo thin. Well, I started to take vitamins and I started to eat 5 times a day. I was not pressing myself to eat a lot, but to eat regularly and healthy. I did add some weight on. Good luck and a kiss from France :)
Girl, I feel ya☹ I have to gain twenty pounds. I lost so much weight due to an iron deficiency (I lost 1/3 of my blood) I had to have a blood transfusion. Not fun. Edit: I now have a normal amount of blood after the transfusion, I just have to gain the rest of the weight.
Don't feel ashamed to admit that you struggle to gain weight. You deserve to talk about that just as much as people who are trying to lose the weight. We shouldn't feel ashamed to talk about our bodies. I am the same way. I'm trying to gain weight because I get told all the time that I look sick and unhealthy for my age and it is frustrating to have to explain that I am trying to gain weight. But hope the wedding planning is going beautifully! Take Care, Em!
Congratulations on upcoming wedding and Brand new car 👍🏻👍🏻✅ I am unfamiliar with plant based food plans but sweets and cakes and other snacks might help, best wishes with your journey 💜🦋❤️🌷🌹
My Sister has the same weight problem. She tries eating lots of protein and fats but it is difficult for her to gain even than. Thank You for talking about it. All the best with eveything! I wish my car was still that clean haha
I want that type of car for my 16th birthday!!😄 BTW don’t feel bad about your weight. You will probably gain wight if you have kids. If u want to gain weight don’t forget eat lots of carbs and protein. Eat before you go to bed. Hope this helps u!
I know how you feel, it’s annoying trying on clothes and the smallest size sometimes won’t even fit right. I have the same struggle with my weight, I’m naturally small & I’m only 20 and can’t even remember a time where I wasn’t insecure about how hard it is for me to put on weight and keep it on. Not a lot of people understand the feeling, and everything you said is so relatable, especially the way you feel about feeling bad for complaining! It’s also hard when you already wish you were a little heavier and hearing comments like “you are soooo skinny” or “you need to eat!” It can make you feel so insecure! It’s good to know I’m not alone! & good luck on your journey❤️
I totally agree! It’s hard always being the smallest size in clothing and things tend to not fit right. It’s definitely hard for a lot of people to understand which I totally get. Good luck to you too!♥️♥️
I've had the same struggle - I'm 4'10 and 100 pounds on a good day. My doctor is always telling me that I'm in the healthy range, but that he would like to see me gain 5 to 10 pounds, and I'm constantly wondering how to do that. I love the comments about seeing a nutritionist, perhaps I should look into that! I'd love to see some videos about your journey!
Have you tried a plant based protein powder? Might help. I have the opposite problem but I found out it's because my body doesn't process glucose properly. Stores it instead of using it. Get a total blood work up with A1C check to see the cause of why you can't seem to keep weight on. Might not be anything serious but it's always a good idea to check for underlying issues before starting to gain or lose weight. Best of luck.
I feel the frustration with your weight! I've always been really concerned about mine, because I've been a stick my whole life (granted I'm also pretty small). It's especially concerning when I'm on my period because some days, I might not feel hungry at all, or I'm so famished I started shaking. I'm honestly planning to meet with a dietitian in the future to just figure the whole mess out, because a weird little wish of mine is wanting to give blood and help my community.
i relate 100%! I've always had so much trouble gaining weight and I was always one of the thinnest girls in my classes. I would love to gain more but every time I gain a little weight, it comes off like the next morning :( I would love to see your journey to gain weight because maybe it can help me out too!
Hi, Emelyne! Love your antique shopping videos! Also, congratulations on your engagement & your new car. :) Have you seen The Marvelous Mrs. Maisel on Amazon Prime? I think you would really enjoy it!
We’re exactly the same way I gain weight and I don’t keep it long either and it’s rough I’ve been small my whole life even after having two kids I still haven’t gained any it’s so frustrating
Maybe for breakfast you could have a smoothie with protein powder, lunch you could eat a peanut butter jelly sandwich, and dinner mashed potatoes, bread, green beans/broccolini, and a protein like fish or something that suits you! I am not a nutritionist but eating lots of carbs and proteins has really helped me. Also relax until you’ve digested your food so that your body can use the nutrition! 😘😘😘😘
If possible, please do the video about your journey of gaining weight! I’ve went trying for 3 years to gain weight myself, but I seem to never become as healthy as I want to be nor have the body I want... I struggle with and hate being “the thin girl” or being called “you’re so skinny!” even though that’s a controversial thing.. I feel many of us will really benefit from a video like that, cause I know I will! Anyway! Keep up the awesome work girlie!
Another YT I watch did a video today about her weight gain journey. She had some really good tips. She is vee's views if you would like to check it out. Good luck to you
Hello Emelyne! I have enjoyed watching your videos so much over the last year. I was so excited to see another vintage shopping trip, as I have been far too busy lately to make one myself. It's nice to live vicariously through you :-) I work with people who struggle with various issues with their weight every day. I've been a health coach for more than five years now and have been a full-time personal fitness trainer, at a private studio, for more than a year and a half. Your struggles are common! Be not discouraged! Everyone's body is a little different, however, certain basic rules are the same. If you were a client of mine, I would recommend you focus your diet on a variety of calorie dense foods, and your fitness regimen on slow-motion, high intensity strength training. Your frame looks like it would take to that method very quickly! Your metabolism is clearly very fast, so avoiding traditional "cardio" style workouts, will keep you from burning off the calories you intake so quickly. That cardio style of work out also greatly slows the process of muscle building. Lean muscle building helps you to maintain a healthy weight. I hope this was helpful! Reach out to me anytime if you have questions. I know you will look beautiful in your dress, and I am looking forward to future videos! 😁👍💗
People see how skinny I am they immediately say “We need to fatten you up” I say no I am fine leave me alone It is hard for me to gain weight too But you see my goal is to stay the smallest that I can be without being/ or look sickly Because they are times that I go two day without eating because I am not hungry
Try multivitamins, try weight lifting, eat bananas, peanut butter and avocados everyday. Healthy fats. I haven't had this problem, but all of my husband's kids have issues gaining weight.
Here are my suggestions as a fitness person to gain weight (not giving unsolicited advice! Just putting it out there if you want) - try to do some weight training and making protein smoothies. There are a lot of great plant-based protein powders out there (I love the Tone It Up brand!), adding in almond milk and fruit makes me so delicious, and that will help you build muscle, which is very dense. I think that, combined with wearing some sort of fitness tracker with a HRM so that you know how many calories you're burning and you can eat more than that. Good luck!
This other YT channel I watch called vee's views just talked about her struggle with gaining weight. She isn't vegan but she hd had some good tips. Check it out. Good luck on your journey.
I have a weight problem too, but not to my food choices. I don’t eat a lot of meat, but love my milk and other things. I have Crohn disease and rheumatoid Bechterew. So many times I hear your lucky not gaining weight, for the moment I weigh about 48 kg. And that’s making my family and doctor worried. So I tell them well maybe I’m lucky but how would you feel to have a closet with beautiful dresses that you cannot wear anymore but you live so much? And fighting every day against pain and not feeling hungry? So I snack in between and force myself to eat the necessary food. I can hear someone think well donate your clothing or redo them, some are not easy to fix or would cost much to do. Luckily my daughter has some similar taste and she has taken some of her clothing and we switch things. You will be a beautiful bride and your getting there. The diffuser is an good addition to the household, I like it too. Especially when you get a wet dog in the house😄. But like with Christmas I diffuse pine sent because we have a false tree made out of recycling goods. So my house would smell woody, or slightly vanilla, I use some lavender drops on a cotton swap to go to sleep, or when my husband has a severe cold we use the drops that are opening his nostrils.
awe youre so sweet and i love how delicately you approached the weight topic. healthy fats girl, try to eat avocado every day & lots of nut butters and pasta! and eat some plant based junk food while watching tv at night lol. and incorporating lots of weight lifting into your workout routine will help! you can do it
You can still eat a plant based diet but add dairy like vegetarians do. And like the other comments, it’s good to see a nutritionist and go to your doctor and get blood work done to see if you are lacking in any nutrients. 😊
Dairy normally has things added to it to make it “healthy”. She just needs to increase calories, carbs, and protein. This can all be easily done being plant based.
Hey hun why don't you try keeping high protein bars on you it might help with bringing up your way a little bit and then they have the high protein and whey that you couldn't put in like a milkshake stuff like that and they're not bad tasting do you really if you're interested I can give you some actual more information just let me know
I had Betsey McCall paper dolls. Those hats were gorgeous. To gain weight eat carbs and eat them at least 3 times a day. milkshakes one each night or at least 3 a week. You are really thin for your height it looks like. My niece is thin too but she is very very short. Are you a size 0? My niece is 0 to 2. have you ever had your thyroid checked? Have it checked out. I loved those shoes. Keep that size you got until a few months out from your wedding. You still would have time to have it altered if need be.
I think you should check out Florina Fitness channel. She is a fitness coach and I think she will have helpful content for you! she even has a low cost reliable 6 or 12 week fitness program that you might be interested in. Good Luck (:
Have you been tested for Hypoglycemia(low blood sugar)? That is the cause for being super underweight in a lot of people. As a naturally super thin person my self and a vegan I would say try to eat more high carb foods and more plant based protein.
Ok so this might be weird to say but you look like that girl from that vine that goes “is that allowed. Is that allowed” you may not know what I’m talking about but yeah you look like her
I wish i had some tips for you to gain weight but i really do think that you should work with a nutritionist. It can be a complex thing. Health is your wealth.
False. Many vegans don’t track protein, carb, and fat intake to get an idea of what works for them. It’s totally possible to be a healthy vegan long term. Not all vegans are skinny from their food choices either.
Lea Lou most lack b2 plentiful in animal protein humans are animals and need a certain amount of animal fat and protein...or are we animals when it's convenient for you?
Lea Lou and if you need man made supplements to obtain it then how is that natural in nature? Oh wait it's not. I agree mass production of meat is wrong treatment of animals is cruel that's why I buy certain meat from certain farms I try my best for local. Like in the old days. Before animals were treated like Money dispensers but all that doesn't change the fact we need some meat.
Sofia Bravo I don’t disagree. I choose to not eat meat and dairy bc of the way animals are treated and what they put in them. I never tell people not to eat meat but to be ethical about it, to know where it’s coming from, and to not eat so much bc that is not natural. Fruits and veggies should be the bulk of our diet. But it’s totally possible to be a healthy vegan.
Jenna is not a nutritionist. She doesn’t have to eat meat to gain weight. There are plenty of vegan bodybuilders to check out on TH-cam doing gain videos.
Lea Lou so people's suggestions on a diet with meat means they are automatically stupid? Plenty of nutritionists support paleo the "hunter and gather" for a reason I guess they should be fired for suggesting professional opinions regarding meat?? Geez you're brainwashed
What video do you want to see next week?! 💕
I would like to see a what i eat in a day video
Thanks for the video! So curious fashion and seamstress-wise, why can't the dress be taken-in? (I was watching with captions so maybe i missed it : / )
I thought the Marilyn Monroe theories/history lesson was really neat. Another one of those would be cool! Maybe about Delores Hart? I think a movie about her came out recently.
It can be taken in and they wanted to order me a smaller size but I am under weight now so I wanted to go with the size they originally measured me as that way I would have a reason to gain the weight. The dress will have to be altered in some areas but it will fit much better when I gain the weight♥️
SweetEmelyne's I live too far away to meet you 😥 you seem like a sweet lady
I honestly would LOVE you to do a video of wedding styles (dresses, shoes, makeup, and hair) from different time periods. It'd fit with your vintage style and it might help you figure out elements you want to incorporate into your own wedding!!💖
Yes on the weight gain journey. It’s so interesting to see this side of the spectrum. It opened my eyes.
Love when you shop💕😊👍
Aww the Llamas ❤
The store is amazing 🤩
I love vintage things ✨
love those defusers my daughter bought me one
smoothies with dates and canned coconut milk!! :)
My wedding was over 12 years ago but I had to get my dress altered to basically a size 0 because it was a size 2 and it was too big when it got closer to my wedding day.
Can't wait to see what dress you picked. All the ones you tried on were beautiful.
Forever my favorite TH-camr!
Please try on that wedding dress! it's beautiful!
I’m almost a day late. Oops. Can’t wait to watch!
Emelyne I really appreciate you sharing your struggle with weight! I have the exact same issues, I’m 21 and haven’t been able to get past 103lbs and I’m 5’5. People tell me that I’m so skinny all the time and they don’t get how rude that can be when that’s already an insecurity. I haven’t had any success gaining weight but I hope you can figure it out so you can fit your dress! 💕 xoxo
To gain weight: Carbs, carbs, carbs. Garlic bread. French bread with butter, bagel with cream cheese with a little jam on top. One of those little boxes of dried cranberries has 24 carbs.
weight gain is something i struggle with as well and it isn't talked about much. i am trying to go on a weight gain journey myself so if you could keep us updated throughout it, it would be appreciated!!
Oh wow my sisters name is Leticia Cardenas :-)
I totally will! good luck!
SweetEmelyne's thank you so much!! 💖 hope all is well :)
If you need a place to donate your vintage items to I’m always here lol but side note all of your videos are so cute and inspire me!!
vegan desserts? donuts, cakes with tea are my favorite
UGH I'M SO ENVIOUS I WANNA GO THERE. Why there are so many antique vintage shops near her and in my place, i can't even see one 😭
Have you considered seeing a nutritionist? With a plant based diet, it can be tricky to keep up with your personal caloric needs, and a nutritionist could probably help out quite a bit.
She should start eating animal protein and fats again like salmon and chicken. Living just off plants isn't the same. We need both meat and vegetables...many vegans are going back to meat after years of plant food it seems like it's a temporary fix but the body will eventually start to suffer.
Sofia Bravo So false
Marie lol and you are? Highly educated from crunchy Pinterest blogs?
Sofia Bravo Protein and fats coming from meat are no better than coming from plants which is where those animals get them. Meat was needed when humans had to hunt and forage for food to get high protein and fats quick and easily. Today we don’t need that. The meat industry is horrible and massive. The planet would actually do better at feeding people without it because of the space and resources it uses. Check out Kristen Leo’s TH-cam channel (she recommends great documentaries too) and others for more information.
Even the scent diffuser is aesthetically pleasing 😍
I love when you go vintage shopping !
Omg girl! I’m so happy that you went vintage shopping I love these video. But I also love your wedding ones❤️
Ooh! I love all that vintage Halloween stuff! 🎃👻 💀
lets switch metabolisms! :P
I Absolutely LOVE Vintage shopping!!!!!!!!!
Had the same problem my entire life. I was so skinny. finally at 50 I gained weight. I learned to enjoy food. and that was the key. Good lon your journey.
luck. ;)
I love the Siriusly Sinarta channel! I really enjoy the 50's on 5, 40's Junction, and the Old-time Radio channels as well! Especially the 50's on 5!
it's so relaxing to listen to!
I live for your vintage shopping videos, just love watching them. Congratulations on your engagement, exciting times coming up for you.
Congrats on the car!💖I love my oil defuser I love those
That is such an awesome antique shop!! I collect vintage beauty items and vintage Christmas and would die in that store, lol!!
I always love when you upload!
Alison Herrmann aww!! That makes me so happy!
I LOVE your videos so much, especially when you go vintage shopping. I love going vintage shopping. You bought such cute items! What antique store do you go to? You are such a beautiful soul and you’re gorgeous inside and out! You are so lovely and genuine and you create such amazing content!💕
Everyone has something they struggle with and it's very strong of you to put yourself out there, you did it in a very nice way as well. Thank you for sharing.
Thank you very much! ♥️
All my life, at least until I came into my 30, I had a "problem" with being sooo thin. Well, I started to take vitamins and I started to eat 5 times a day. I was not pressing myself to eat a lot, but to eat regularly and healthy. I did add some weight on. Good luck and a kiss from France :)
My daughter and i feel the same way about the weight issue,we had always being so thin and ppl does not understand.
I need to gain weight too!! 😭
Girl, I feel ya☹ I have to gain twenty pounds. I lost so much weight due to an iron deficiency (I lost 1/3 of my blood) I had to have a blood transfusion. Not fun.
Edit: I now have a normal amount of blood after the transfusion, I just have to gain the rest of the weight.
Love your vlogs😽😍😍😍
Hey girl! Where is this fair? I am a long island girl and my family and I love to go to fairs everywhere. Looks amazing!
summer mornign routine
Yay so glad you love the oils!
YES! I’ve been obsessed! Definitely the best brand I’ve tried so far!
Don't feel ashamed to admit that you struggle to gain weight. You deserve to talk about that just as much as people who are trying to lose the weight. We shouldn't feel ashamed to talk about our bodies. I am the same way. I'm trying to gain weight because I get told all the time that I look sick and unhealthy for my age and it is frustrating to have to explain that I am trying to gain weight. But hope the wedding planning is going beautifully! Take Care, Em!
Congratulations on upcoming wedding and Brand new car 👍🏻👍🏻✅ I am unfamiliar with plant based food plans but sweets and cakes and other snacks might help, best wishes with your journey 💜🦋❤️🌷🌹
That's a beautifully designed car
Oh and your ring is so very beautiful
My Sister has the same weight problem. She tries eating lots of protein and fats but it is difficult for her to gain even than. Thank You for talking about it. All the best with eveything!
I wish my car was still that clean haha
I suggest you can try the boost milkshakes with every meal.
Love the Boost drinks! Especially the chocolate. I put a bottle in the freezer 1-1/2 hours before drinking it and it tastes like a creamy milkshake.
I want that type of car for my 16th birthday!!😄
BTW don’t feel bad about your weight. You will probably gain wight if you have kids. If u want to gain weight don’t forget eat lots of carbs and protein. Eat before you go to bed. Hope this helps u!
Thanks so much lovie!!
Your hair looks so pretty curled! I honestly took a long glance YOURE SO BEAUTIFUL 😭💕
AWW you are so sweet! thank you!!
love this Emelyne! you were one of the youtubers who inspired me to create my own channel 💞
Emelyne you're such a gorgeous young girl ❤️ Congrats on your new car and engagement to your soulmate ❤️❤️❤️😊
Thank you so much!!
I know how you feel, it’s annoying trying on clothes and the smallest size sometimes won’t even fit right. I have the same struggle with my weight, I’m naturally small & I’m only 20 and can’t even remember a time where I wasn’t insecure about how hard it is for me to put on weight and keep it on. Not a lot of people understand the feeling, and everything you said is so relatable, especially the way you feel about feeling bad for complaining! It’s also hard when you already wish you were a little heavier and hearing comments like “you are soooo skinny” or “you need to eat!” It can make you feel so insecure! It’s good to know I’m not alone! & good luck on your journey❤️
I totally agree! It’s hard always being the smallest size in clothing and things tend to not fit right. It’s definitely hard for a lot of people to understand which I totally get. Good luck to you too!♥️♥️
Congrats on your new car!
I've had the same struggle - I'm 4'10 and 100 pounds on a good day. My doctor is always telling me that I'm in the healthy range, but that he would like to see me gain 5 to 10 pounds, and I'm constantly wondering how to do that. I love the comments about seeing a nutritionist, perhaps I should look into that! I'd love to see some videos about your journey!
Have you tried a plant based protein powder? Might help. I have the opposite problem but I found out it's because my body doesn't process glucose properly. Stores it instead of using it. Get a total blood work up with A1C check to see the cause of why you can't seem to keep weight on. Might not be anything serious but it's always a good idea to check for underlying issues before starting to gain or lose weight. Best of luck.
I feel the frustration with your weight! I've always been really concerned about mine, because I've been a stick my whole life (granted I'm also pretty small). It's especially concerning when I'm on my period because some days, I might not feel hungry at all, or I'm so famished I started shaking. I'm honestly planning to meet with a dietitian in the future to just figure the whole mess out, because a weird little wish of mine is wanting to give blood and help my community.
I'll pray for you so God can help you with your journey to your dream wedding💕
i relate 100%! I've always had so much trouble gaining weight and I was always one of the thinnest girls in my classes. I would love to gain more but every time I gain a little weight, it comes off like the next morning :( I would love to see your journey to gain weight because maybe it can help me out too!
❤️❤️❤️
Hi, Emelyne! Love your antique shopping videos! Also, congratulations on your engagement & your new car. :) Have you seen The Marvelous Mrs. Maisel on Amazon Prime? I think you would really enjoy it!
We’re exactly the same way I gain weight and I don’t keep it long either and it’s rough I’ve been small my whole life even after having two kids I still haven’t gained any it’s so frustrating
Maybe for breakfast you could have a smoothie with protein powder, lunch you could eat a peanut butter jelly sandwich, and dinner mashed potatoes, bread, green beans/broccolini, and a protein like fish or something that suits you! I am not a nutritionist but eating lots of carbs and proteins has really helped me. Also relax until you’ve digested your food so that your body can use the nutrition! 😘😘😘😘
Could you do a slow close-up of your engagement ring? It looks soooo beautiful but I can't really see it. Thanks!
1:40 just wondering, what’s the name of the background music?
I never read how she did it but I know Jeannie Mai from The Real (talk show) gained weight bc she felt frail too. 💕
If possible, please do the video about your journey of gaining weight! I’ve went trying for 3 years to gain weight myself, but I seem to never become as healthy as I want to be nor have the body I want... I struggle with and hate being “the thin girl” or being called “you’re so skinny!” even though that’s a controversial thing..
I feel many of us will really benefit from a video like that, cause I know I will!
Anyway! Keep up the awesome work girlie!
Another YT I watch did a video today about her weight gain journey. She had some really good tips. She is vee's views if you would like to check it out. Good luck to you
where do you get your background music from? its sooo cute
epidemic sound!
Be careful: it is not recommended to use an oil diffuser in the presence of animals, but still very good video as usual 💕
Thank you! I’ve been using essential oils and diffusing them for A couple years so I’ve done tons of research on diffusing oils around animals♥️
There are oils that are ok and others that are not. Lavender and orange are fine.
wow thanks I did not know they where not good for pets.
Do you go to the New York State fair?
Hello Emelyne! I have enjoyed watching your videos so much over the last year. I was so excited to see another vintage shopping trip, as I have been far too busy lately to make one myself. It's nice to live vicariously through you :-)
I work with people who struggle with various issues with their weight every day. I've been a health coach for more than five years now and have been a full-time personal fitness trainer, at a private studio, for more than a year and a half. Your struggles are common! Be not discouraged! Everyone's body is a little different, however, certain basic rules are the same. If you were a client of mine, I would recommend you focus your diet on a variety of calorie dense foods, and your fitness regimen on slow-motion, high intensity strength training. Your frame looks like it would take to that method very quickly! Your metabolism is clearly very fast, so avoiding traditional "cardio" style workouts, will keep you from burning off the calories you intake so quickly. That cardio style of work out also greatly slows the process of muscle building. Lean muscle building helps you to maintain a healthy weight. I hope this was helpful! Reach out to me anytime if you have questions.
I know you will look beautiful in your dress, and I am looking forward to future videos! 😁👍💗
People see how skinny I am they immediately say “We need to fatten you up” I say no I am fine leave me alone It is hard for me to gain weight too But you see my goal is to stay the smallest that I can be without being/ or look sickly Because they are times that I go two day without eating because I am not hungry
Try multivitamins, try weight lifting, eat bananas, peanut butter and avocados everyday. Healthy fats. I haven't had this problem, but all of my husband's kids have issues gaining weight.
Nuts, avocado, substitute meat and vegan cheese.
I do want a journey video of your weight
i was like this for my whole lifejust slow down relaxbecause i will tell you i took gaining shakes
I also eat a plant based diet. Have you tried adding smoothies to your diet? Also increase healthy fats like nuts, seeds and avocado to your meals.
I do appreciate that you don't talk about your weight, I've struggle with anorexia and that is a trigger for me so I thank you so much!
Christine Bonner same girl 💗 stay strong
@@lisamarie6003 thank you, you too💖
Isn't weird to think that the wedding dress you just picked out in many many years from now could end up in an antique shop..
Here are my suggestions as a fitness person to gain weight (not giving unsolicited advice! Just putting it out there if you want) - try to do some weight training and making protein smoothies. There are a lot of great plant-based protein powders out there (I love the Tone It Up brand!), adding in almond milk and fruit makes me so delicious, and that will help you build muscle, which is very dense. I think that, combined with wearing some sort of fitness tracker with a HRM so that you know how many calories you're burning and you can eat more than that. Good luck!
I definitely need to try weight training! and I had no idea tone it up sold plant based protein powder! Thank you for letting me know!!
What kind of Jeep is it
This other YT channel I watch called vee's views just talked about her struggle with gaining weight. She isn't vegan but she hd had some good tips. Check it out. Good luck on your journey.
Oreos are vegan! Maybe a few throughout the day would help you
TheCarocornExists she's better off snacking on jerky...sugar is empty Calories
What if you were to add avocado to a couple of your meals ?
I have a weight problem too, but not to my food choices. I don’t eat a lot of meat, but love my milk and other things. I have Crohn disease and rheumatoid Bechterew. So many times I hear your lucky not gaining weight, for the moment I weigh about 48 kg. And that’s making my family and doctor worried. So I tell them well maybe I’m lucky but how would you feel to have a closet with beautiful dresses that you cannot wear anymore but you live so much? And fighting every day against pain and not feeling hungry? So I snack in between and force myself to eat the necessary food. I can hear someone think well donate your clothing or redo them, some are not easy to fix or would cost much to do. Luckily my daughter has some similar taste and she has taken some of her clothing and we switch things.
You will be a beautiful bride and your getting there. The diffuser is an good addition to the household, I like it too. Especially when you get a wet dog in the house😄. But like with Christmas I diffuse pine sent because we have a false tree made out of recycling goods. So my house would smell woody, or slightly vanilla, I use some lavender drops on a cotton swap to go to sleep, or when my husband has a severe cold we use the drops that are opening his nostrils.
I'm sorry to hear that, it is so hard being sick and trying to maintain weight. I love all your tips on the oils!!
awe youre so sweet and i love how delicately you approached the weight topic. healthy fats girl, try to eat avocado every day & lots of nut butters and pasta! and eat some plant based junk food while watching tv at night lol. and incorporating lots of weight lifting into your workout routine will help! you can do it
You can still eat a plant based diet but add dairy like vegetarians do. And like the other comments, it’s good to see a nutritionist and go to your doctor and get blood work done to see if you are lacking in any nutrients. 😊
Vintage Gal thats not a plant based diet if she adds dairy in it tho
Dairy normally has things added to it to make it “healthy”. She just needs to increase calories, carbs, and protein. This can all be easily done being plant based.
Hey hun why don't you try keeping high protein bars on you it might help with bringing up your way a little bit and then they have the high protein and whey that you couldn't put in like a milkshake stuff like that and they're not bad tasting do you really if you're interested I can give you some actual more information just let me know
I had Betsey McCall paper dolls. Those hats were gorgeous. To gain weight eat carbs and eat them at least 3 times a day. milkshakes one each night or at least 3 a week. You are really thin for your height it looks like. My niece is thin too but she is very very short. Are you a size 0? My niece is 0 to 2. have you ever had your thyroid checked? Have it checked out. I loved those shoes. Keep that size you got until a few months out from your wedding. You still would have time to have it altered if need be.
Thyroid was my thought too
i just got tested for my thyroid so we will see when the results come in! thank you!
Hope you are able to got things figured out soon ❤
I think you should check out Florina Fitness channel. She is a fitness coach and I think she will have helpful content for you! she even has a low cost reliable 6 or 12 week fitness program that you might be interested in. Good Luck (:
Have you been tested for Hypoglycemia(low blood sugar)? That is the cause for being super underweight in a lot of people. As a naturally super thin person my self and a vegan I would say try to eat more high carb foods and more plant based protein.
Ok so this might be weird to say but you look like that girl from that vine that goes “is that allowed. Is that allowed” you may not know what I’m talking about but yeah you look like her
Check out vegan/plant based body builders like Naturally Stephanie on TH-cam to get diet ideas or talk to a professional 😀
Lea Lou 😂😂😂😂😂
Try gaining muscle and doing at least two routine meals daily and try to switch your food up!
I wish i had some tips for you to gain weight but i really do think that you should work with a nutritionist. It can be a complex thing. Health is your wealth.
You want to gain weight? Be careful what you wish for!
Susan Davis Same for people wanting to lose weight.
How about stop exercising and eat lots of sugary and fatty foods until you gained the weight you need.😁
Chrisoula Lakkas that’s not healthy though... and exercising isn’t just meant for losing weight it’s good for your body in general!
Are you still vegan
jenna savoca she is and I think it's beginning to backfire happens a lot with strict vegans
False. Many vegans don’t track protein, carb, and fat intake to get an idea of what works for them. It’s totally possible to be a healthy vegan long term. Not all vegans are skinny from their food choices either.
Lea Lou most lack b2 plentiful in animal protein humans are animals and need a certain amount of animal fat and protein...or are we animals when it's convenient for you?
Lea Lou and if you need man made supplements to obtain it then how is that natural in nature? Oh wait it's not. I agree mass production of meat is wrong treatment of animals is cruel that's why I buy certain meat from certain farms I try my best for local. Like in the old days. Before animals were treated like Money dispensers but all that doesn't change the fact we need some meat.
Animal protein and fats!
Good carbs like veggies and whole grains
Butter and coconuts oil!
The strict vegan diet may not be helping you anymore
Sofia Bravo She can get plenty of protein and fat without animals.
Lea Lou it's not the same we are ominovers not herbivores...basic science
Sofia Bravo I don’t disagree. I choose to not eat meat and dairy bc of the way animals are treated and what they put in them. I never tell people not to eat meat but to be ethical about it, to know where it’s coming from, and to not eat so much bc that is not natural. Fruits and veggies should be the bulk of our diet. But it’s totally possible to be a healthy vegan.
Maybe trying a paleo or keto diet would help you gain weight.
Jenna Graffunder exactly poor girl needs some meat in her diet 🍖
Jenna is not a nutritionist. She doesn’t have to eat meat to gain weight. There are plenty of vegan bodybuilders to check out on TH-cam doing gain videos.
Lea Lou so people's suggestions on a diet with meat means they are automatically stupid? Plenty of nutritionists support paleo the "hunter and gather" for a reason I guess they should be fired for suggesting professional opinions regarding meat?? Geez you're brainwashed