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5 foods to improve egg quality
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- เผยแพร่เมื่อ 8 ก.ย. 2018
- 5 foods to improve egg quality
www.melaniemcgrice.com.au/fert...
Did you know a healthy diet can help improve the quality of your eggs? That's right, foods that are high in antioxidants, zinc and omega-3 can help your eggs stay healthy and boost your fertility.
So if you are trying to conceive, today's episode of Nourish is for you! Fertility dietitian, Melanie McGrice, reveals her 5 foods to improve egg quality and why you should be including them in your fertility diet.
Enjoy!
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Need help kick starting your fertility diet? Download Melanie's FREE fertility meal plan at www.melaniemcgrice.com.au/fer...
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You can also connect with Melanie on these social links:
Facebook: / melaniemcgricedietitian
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Twitter: / melaniemcgrice
Blog: www.melaniecgrice.com.au/blog
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5 foods to improve egg quality
• 5 foods to improve egg...
5)Oysters
4)Red meat
3)Blueberries
2)Chia seeds
1)Salmon
😀
Thanks
If vegetarians what type of food taken.
Krishnaa _5 good lesson
Krishnaa _5 my girl has been using position 2 to prevent getting pregnancy but I suspect she might be in good condition to get pregnant thou is not approved by doctor. Which meals you can advise her to be taking
Thank you for sharing!! will try it the next a few months!
Thats great! I hope you found it useful.
Very helpful thnks and be blessed
Thank you Veronica! God bless you!
Hi, I like your videos, they are helpful. Thanks
Thank you for your lovely comment! And I love making them for you :)
Well explained
thank you for sharing sissy this is very helpful tips see you around
You are most welcome! So glad you found this helpful!
@@NourishwithMelanie hi please a woman with fibroid and she is trying to conceive what type of milk will she use? please i need your advice thanks
Would really appreciate if you could make a video about PCOS diet which leads to better fertility.
We already have! Search PCOS in my channel 🙂
Thanks I was looking for if salmon good for conceiving but I got today from thank you
You are so welcome
Liked your video..Please suggest some more vegetarian food items to have.
Have you seen my video on vegetarian diet secrets for fertility? :) th-cam.com/video/yumY3zW38Rc/w-d-xo.html
I'm having ovarian cyst in left side.....plz tell me what to eat n wat not to
Waoh great i come across u today
Like your videos I think they are very helpful, I am 41 and trying to get pregnant
Glad you are enjoying the videos 😃
I am 45y I wanted to be pregnant please help me
How do you recommend the salmon to be eaten for preconception: raw, smoked or cooked? I have read, you should avoid raw and smoked after conception.
That’s right Karyn Anne....any of these are fine whilst trying to conceive, but it needs to be well cooked to kill off any listeria once you are pregnant.
Dr Melanie May I use egg peels means I dry egg peels on pan and then grind and make powder and take one tsp in morning ,is it right?
Yes, they're rich in calcium and protein. Just make sure that you boil them first so that you don't end up being contaminated by salmonella
@@NourishwithMelanie So egg peels are ok to eat? Thanks I'll use your method to eat them
hi its a start of my pregnancy. what should i eat or do for twins baby? i realy have wish of having healthy twins baby. there is no elder person to guide me about diet or etc. please guide me. thnxxxx.
Nutrition requirements for twins are different than for a single pregnancy. For example, unless you have a high BMI, you’ll need to gain more weight, faster. It’s best to speak to a prenatal dietitian for personalized advice.
@nourish with Melanie
Mam does drinking soaked clove water after period to till ovulation improves egg quality and helps in proper ovulation? Plz reply
There is not enough evidence for me to confirm this. However, I am sure there is no harm in trying :)
Really. I have some shld I start taking it
Thank you! Do you have any tips for vegan? I have lean PCOS. I am vegan. I would love to hear from you. 🌹
A nutritious vegan diet is a great diet for PCOS Jess. I would recommend taking a vegan omega 3 supplement though.
Can one take coQ-10 while nursing? I’d hope to help boost egg quality for the next child when ready
I have a video on this, which you can watch here :) - th-cam.com/video/WRwwuyf30hA/w-d-xo.html
What are the best supplement name for folic acid to buy
It depends on what other supplements you are also taking. Best to consult with your prenatal dietitian for personalised advice such as this.
Hello, if the AMH count is 0.7 and the person is unmarried with age of 27 yrs what to do in order to make her remaining egg quality good and to get proper regular periods .
I have a video on increasing AMH levels here :) - th-cam.com/video/4ei2-qMbQAk/w-d-xo.html
Salmon is one of my favorite fish to eat❤💛
Me too! 😀
Ma'm can you please suggest Vegetarian diets.
If you want to become pregnant in less that a month from now I will recommend you to a spell casting doctor that can help you out,he helped both my aunt and sis over 3years childlessness ended
Contact him via whatapp +2348088674881😔
Mam I m 30 I got married in 2017 . 2 times I got mis carriage in 2 months after that I din get pregnancy . Wat is the best way to get pregnancy mam pls guide me
Am new here,and i'm aga42,am trying to get pregnant,you where talking about folic acid supplement,there are Manny which one is the best for me to buy thanks
It depends on what other supplements you are also taking. Best to consult with your prenatal dietitian for personalised advice such as this.
God bless u dear
God bless you too!
My VOG advice me to do a blood test on the day 21 from my periods date. Because when he scanned me he showed me that my right side eggs aren't matured. I don't eat red meat. Is there anything I can do to get my eggs matured?
For personalised advice such as this, I suggest booking a consultation.
I had my first menstrual period at the age of 9, right when I turned 9 so your eggs start diminishing more when you get your periods or is it just by age?
Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u
Below,take his contact and chat him,on whazzap
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I don't understand ,,this month I can see my periods on 5 to 13 and next month on25 to 2!what must I do
I would suggest talking to your doctor regarding this :)
Hello , indian subscriber😄
Im not over 40. But I was just thinking about this lately. Do women on the pill have higher egg reserve? Because they dont ovulate?
Women on birth control do ovulate.
I am vegetarian. Please tell me which food is good. I am trying to conceive
See m.th-cam.com/video/yumY3zW38Rc/w-d-xo.html
Hi, I am 29 years old. And my amh level is 0.91. What should I do ?
I’d recommend either start trying to conceive or freeze your eggs
Hi....at what pregnancy stops....
Sorry, I don’t understand your question
Hello Mam
I wanted to know that what if a woman follows a strict vegetarian diet (no meat and eggs) which is common in India , how can meat and sea food be substituted ? And should she eat Flax seeds which are rich in omega 3 ?
Hopefully my video on vegetarian diet secrets for fertility helps! :) th-cam.com/video/yumY3zW38Rc/w-d-xo.html
Hi.. I'm going through ivf treatment.
Egg pick-up is done and what happens if the egg quality isn't good.
I wish you success during your IVF journey. If your egg quality is poor, your fertility specialists may recommend another cycle. It is important to remember that it is very common for couples who are trying to conceive through IVF to have to repeat cycles before becoming pregnant :)
@@NourishwithMelanie Thank you..
My doctor told me that 6 Embryos are with grade 1. Will it be okay?
@@anisharathan9377 Yes, grade 1 is good news :)
its strawberry can replace blueberry?
Yes, that's fine.
Good
Hope you found it helpful :)
U are so cute every time helpful video thanks so much
Happy to help!
@@NourishwithMelanie plz plz help my sister he suffer from low AMH for last 14years
Suggest plz vegetarian diet to increase egg count. Coz my wife is vegetarian. Thanks
Check out my other videos on egg count - there's plenty of vegetarian examples in there! th-cam.com/video/Ep-5jjWKDJ0/w-d-xo.html
Can I send u reports of fallopain tubs?
I can only help if you need assistance on diet or nutrition related issues :)
Do we have anything for vegetarians? Ma’am.
Sure! If you prefer not to eat fish you can try plant based sources of omega-3s such as chia seeds, flaxseed, hempseed and walnuts. However, the type of omega-3s are slightly different to those contained in fish, so it may be worthwhile seeking advice for an appropriate supplementation. Zinc is also found in nuts and seeds as well as legumes, oats and tofu :)
Thank u
No problem 😀
Hii, I m madhavi. I have a pcod. So what I eat?
You might find this video helpful :) - th-cam.com/video/T292MR7Bi-Q/w-d-xo.html
My egg quality very low 6mm after priods11days and pcos problm pls pls help me..
I suggest booking a consultation for personalised advice.
Hi ma'm , my endometrium lining was 62*37*31mm . Is it normal or problematic?? Please answer me
You’ll need to speak to your fertility specialist about that
Dear Ma'am
Help me out and give diet plans and tips for quality sperms ( motility and morphology )
Check out my video for fertility in men here - th-cam.com/video/VBP943OXgNo/w-d-xo.html
What are the vegetarian options for egg quality?
Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u
Just take his waats app,info below and chat up with him
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Hi I start watching ur videos and i find it helpful and so informative.
Just want to ask also is it normal to change the cycle from 28 days to 26 days? and how to count the ovulation date in 26 cycle days?
I’m glad you’re finding them helpful. I’ve answered your other question on your other post.
thank you so much😊🙏
im just browsing on youtube and find your channel which is very helpful. thanks for sharing😊😊😊
hope you'd make a video also about early pregnancy sign and symptoms. again thanks a lot😊
@@intissardab3274 thanks a lot.😊🙏
I can definitely put that on the list of videos to come! :)
Like your videos
Thank you so much!
But you can get all of this in vitamins. Is there a larger benefit to eating in food rather than taking it in vitamins?
Sometimes, for various reasons, it is difficult for some women to reach recommended intakes of certain vitamins and minerals and may only be possible through supplementation. However, it is always recommended to achieve adequate levels of vitamins and minerals through diet, as is it indicative of a healthy diet that supports your overall health and longevity. This is much preferred than having to supplement due to a poor, nutritionally inadequate diet.
@@NourishwithMelanie makes sense. Thank you
@@DooDooMuffins My pleasure :)
please let us know on vegan foods to improve egg quality
Contact a this spell casting doctor let him help you out,conceive twins or single, helping you increase egg size
+2348088674881
@@maiagrace7765 whats the name of doctor. I am poor can't spend so much
@@swetasharma300 he is a spell caster,can help you become wealthy if so desired can help you take in,his name is Onosetale
@@swetasharma300 contact him now let him help you out
Hello today is my 7 th day of my period.... yesterday I had scan ....it's showing my egg is abt to realise... doctor said I hav a chance of convincein .....my egg is 17*1mm .....is there a chance of convincein ?
You’ll need to ask your doctor this question. Best wishes 💜💜💜
Where are you from
Its is one year of my marriage.but i did not concieve yet. I am obese.what should i eat to concieve
Hello Nimra! Although I cannot provide specific advice online, you may find my fertility meal plan helpful - www.melaniemcgrice.com.au/fertility
Hiii...my age is 19 now I'm unmarried.....I'm facing Irregular periodz plzzz help me out for the regular it is my request
I would recommend seeing a women's dietitian regarding this, for this would require a nutrition assessment of yourself. You can book here -
www.melaniemcgrice.com.au/booknow/
wat abt vegetarians.. no eggs also
What is option fr pure vegans who doesn't eat fish n meats??
Tofu, cashew nuts and walnuts are good sources of zinc for vegans, spinach is a good source of CoQ10 and I'd recommend a vegan omega 3 supplement
Any vegetarian options for Zinc and Coenzyme Q10
Lentils contain CoQ10 and milk and wholegrains contain zinc :)
Okay question is number one I'm allergic to Seafood yes I am a redhead with every food allergy known to man I also just underwent my first IVF cycle and with the sad news it failed so I need all the help I can get right now please email me or send me any information you can to help me I just took some medication so yeah I'm not in the best mood right
I’m sorry to hear about your loss Kristina. It’s so hard! You can get omega 3 from algal supplements if you can’t tolerate seafood. 💜
Hello mam i hve irregular periods and i face 2 miscaregs and aftr that mscrg i m still waiting for my pragnancy its 6 years of my marriage plz tell me what should i eat to get pragnant fast please mam do reply please😔
Hi Aishali, I am so sorry to hear the struggle you have been having to conceive. I have a free fertility meal plan which would be a great place to start! You can check it out here - melaniemcgrice.com/fertility
Plzz reply me. mam... My age is 18 i was fertile but from the past 3 years i lost my fertility i have no desireee and also have a prob of irregular periods please tell me how i strong my eggs and desire which is now 0 percent....
So sorry to hear your struggles...did you watch this video on 5 foods to improve egg quality?
It's all in your mind. Your worries of not being able to conceive are the main blockage. Stop repeating words such as: lost, problem, 0 percent.
Your cells are listening.
What about foods for fertility for vegans
Great video idea Ivy! I’ll add this topic to my list 🙂
What if you do'nt have ability to approch oystres in your country?
If you are an infertile couple, kindly give a shot on the *ThePregnancyFact. Com* I highly got distressed from the results that I was got from the West medications. later a some few months of having booked acupuncture treatments and adopting to a healthy diet, I ended up being pregnant. Seeing my little munchkin wandering within the house is highly enthralling.
Nuts, dairy, eggs and other types of seafood are also sources of zinc
Wonderful to hear that you have a happy and healthy little one
Pinkki pink
Shrimps from Argentina.
How to freeze eggs ??
You need to see a Fertility Specialist to do so 🙂
Thanks for ur reply
Baby ki growth na hony ki waja kai hai please help me
what are best vegetarian best food to boost egg quality
Hey if you are trying to conceive, regardless of age,then the,man that help my aunt can also help you too
Just take his Whatsapp number below and chat him up via WhatsApp
+2348088674881
I want to get pregnant at 41 but premenopause poor eggs , please tell me what can I do? 3 years for trying to convince
Hi Sumera! Have you seen my video on trying to conceive over 40? See the link here: th-cam.com/video/pJvFGpps3cY/w-d-xo.html
Yes, I saw that video I am taking HRT tablets femostone 1/10 from 18 months now I start folic acid 5mg 1 and 1 evion 400 mg from this month, 1 Apple and 6to 7 almonds, water, 30 mins walk, please tell what can I do add in my diet, how many times intercourse in the week and which time is best and position too, please reply me thank you so much for reply
@@sumerajabeen449 Good luck with it all! :)
Pls help me am 42 I have not seen my period for 2 months now what can I do
Sumera Jabeen
Change your thoughts! "I want but Premenopause and trying to get pregnant." What you should say is this: "I am ovulating. I am pregnant.
My hormones are perfectly balanced, my sexual organs ovaries and reproductive system are healthy. My womb is healed from all sexual traumas from this and past lives. I surrender to God's love and guidance in order to conceive a child." I trust only God and let myself be guided by his wisdom. God I surrender any conception blockage to you. Please protect me and my baby inside my womb." My gratitude to you.
Your thoughts create your own reality.
These foods are not common to my country what do I do?
Being Australian based, I am unsure what foods you might have in your country for an alternative.
What country are you in?
Hi mam I am faru from J&K. I had 2 miscarriages in 5 months now till that I am not conceiving for last 10 months what can I do
My sis had same problem but with the help of an Africa spell casting doctor she got pregnant and deliver twins peacefully
Contact him via whatapp +234 8 0 8 8 6 7 4 8 8 1
@@maiagrace7765
That's a lie.
My both tubes are bloked what now we do?
That’s a question for your fertility doctor
I haven't seen my menses for the past tree months but I'm not pregnant can this help me please I really need your help
Hi Bridget, watch some of my other videos on how diet impacts your periods, especially th-cam.com/video/o3HmU3UqVb0/w-d-xo.html
I’mTTC for 5.5 yrs now..my problem is Low egg quality.😞
Hopefully this video helps! :)
Take oméga 3 fish oil
Moria Dourossimi thanks i will do that.
@@Jttwin19 hi how you sweet friend 😙😙😘😘😍😍❤❤
Hello! How my husband increase sperm account? Thank you
There's a lot of dietary factors that can impact sperm count. I'd recommend a personalised consultation with a dietitian.
Super
:)
Hi I have seven years married no consive
Lom amh ,0.26
Dr. Said u want ivf but I can't ivf plz
Send me medicine
I’m sorry to hear that. It sounds like it’s time to have a consultation with a Fertility Specialist
@@NourishwithMelanie do so my dear they gonna help u
I can help u
🥰
💜
Hellow I have 2 kids without marrege but now I am married me and my husband we were trying to make a kid since last year but nothing has come please help
Hi Boniswa! Please feel free to have a look at some other videos on Nourish with Melanie, for there are lots of tips for you and your husband when trying to conceive! :)
Hello, my name is RITA CARMEN and I have been trying to get pregnant for over 10 years. i have been looking for ways online for so long, I first did Depo Provera Shot which i consecutively took every three months in order to get pregnant or fertile, but there was no way from it. I did Depo shot for 3 years constantly until my Doctors in Australia told me to try IVF because I had Endometriosis stage 4 and I resulted to try IVF (In Vitro Fertilization). For months after my IVF no progressed and my situation became worse that my husband had already had plans or getting married to another woman because I was barren. I read a testimony about Prophet Abulele how he had helped so many women with pregnancy problems and also how he usually casts return spells to bring back partner and make one fertile. Of all options tried, I gave Prophet Abulele a try. I am now a mother of a baby boy. For over 13 years of my marriage I received my help from this spell caster. I want to impact on someone's life and make the person get help from a good spell caster. Prophet Abulele's email is:- prophetabulelehealing1@gmail.com and his WhatsApp is +2349022406159 once you contact him, he will help you fast.
Hello, mam how many times we should take oyster and red meat? if I am not wrong red meat is not healthy to consume frequently. please help .thank you so much.
I'd recommend limiting it to an absolute maximum of 450 grams per week
Thank you so much Mam.
@@aditiacharya2270 No problem!
Its possible to find out please if my reservation so law, 0.03 can i still get pregnant?
My amh was as low as 0.01 i was totally broken. Modern docs told me IVF with donor egg. Then i consulted a doc in India whom I heard is good in such low quality eggs cases. Then i took online consultation with that doc. 4 months i took their medicine. Now I'm pregnant
@@jasi7961 can you share your doctor please
I would recommend a personalised consultation.
@@NourishwithMelanie how can I connect
@@irina7news sure i will
I am vegetarian what can I eat for pragency
Watch m.th-cam.com/video/yumY3zW38Rc/w-d-xo.html
Hi my sperm is very thin and motility is also low can you advise me something to increase that
There are nutrients that can assist, but before turning to supplements, I'd recommend taking a good look at your diet. Have you had a consultation with a fertility dietitian?
How can I pregnant
Start by optimising your diet and tracking your cycle :)
Wow, I did not know ya'll ate kangaroo meat in Australia 😟🤯
It's a very lean, healthy meat!
Hannah’s yes we do
😞
My wife needs to get pregnant...but egg growth is very low....give me a suggestion
Hi Vidya, hopefully my video here will help! :) th-cam.com/video/Ep-5jjWKDJ0/w-d-xo.html
Oméga 3 fish oil, vitamin e
Vidya Sagar
Why? Because if she doesn't conceive a child you will leave her?
Can u help me?
I hope my videos help you in some way! :)
So that’s why I crave steak! Now i just need to taste oysters
flaxseed it is okay to eat
Yes 🙂
Hi dear ,I have a question. I'm 37 years old and got first baby girl. She is 11 weeks old.she born with ds. Now I'm thinking about my second baby but I'm scared. Pliz can u recommend me something that I can get a healthy baby this time.thanks in advance
For tailored advice on this, I would recommend seeing a fertility dietitian. Otherwise, I also have a free fertility meal plan that could be a great start for you too - www.melaniemcgrice.com.au/fertility
My eggs are to low doctor suggested that u'r eggs r low thy suggested to IVF that to donar egg but I m not ready so please will u tell me please how to increase eggs in body i hope you will reply me 🙏🙏
I recommend watching my video on how to increase your egg count naturally: th-cam.com/video/Ep-5jjWKDJ0/w-d-xo.html
Are you from India
ya i m India
I m from India
@@kanchana.kchinne7880 i also had low eggs. After taking ayurveda medicine for few months my eggs and their quality increased. Now I'm pregnant
Pls, can you recommend a drug that will boost my sperm count?
You'll need to speak to a doctor for advice on drugs
New sub here tnx
Welcome!
How can I get pregnant with twins please
If you want to conceive twins of same gender or different gender,or triplet then I will recommend you to the spell casting doctor that helped my aunt.sis,and friend all conceiving triplet
Message via whatapp +2 3 4 8 0 8 8 6 7 4 8 8 1
Nepal ma paini kura vannu na yar
She is Not Nepalese. Why would you want to speak Nepalese? You should check other channels. You're so dumb!
Omg mrs.melanie helpme😭😭🥺🥺😢 try to get pregnant I have been married for a year I have one child age 7 from a previous relationship i am trying to conceive but i don't know how to read ovulation chart please help me I am almost 38 I always wanted a big family HHHHHHHHEEEELLLLPPP ME PLEASE
Hi Janrita, I am so sorry to hear you have been having some trouble trying to conceive....In relation to your ovulation chart, I would suggest doing this with your doctor or fertility specialist.....if you would like help from a dietary perspective, I have a free fertility plan to help get you started! www.melaniemcgrice.com.au/fertility
Clue app
🙂 Moria Dourossimi
Meanwhile IVF Dr's have told me diet doesn't really matter.
Same my doctor said
I need to get pregnant
How long have you been trying?
@@NourishwithMelanie
Hi
I am trying to convince since more than a year but not happening
@@anisevijayakumar5199 Have you watched all my videos on trying to conceive and started making those dietary changes? :) Let me know how you go!
I love 😍😙😘kids but i am single 😣😣
@@anisevijayakumar5199 Contact this great spell caster. He will help you conceive in no time. You can contact him on email prophetabulelehealing1@gmail.com
I have folical prob my folical is just 14 mm what I d
That’s a question for your fertility specialist 🙂
Pls can you help me? i have been trying to get pregnant but nothing since two years please what can I do?
I’m sorry to hear about your struggles. Sometimes it can be a long journey. I’d recommend booking a consultation with a fertility Dietitian.
I los my pregnancy for 2 time becuz babys cant grow whyy???
Plz tel me y it is??
@@umerhanif7406 you will need to speak to your fertility specialist about that...
how to make egg mature
Usually takes 14 days :)
how to make it mature grow till mature
@@Nj-ob9rp wher ru from
I'm 42 trying to get pregnant
Watch m.th-cam.com/video/pJvFGpps3cY/w-d-xo.html
Can i help u sweety 😙😍❤❤❤
@@MuhammadImran-ln4fz yes please
I am 44 I want get pregent
I have a video on how to conceive over 40! You can check it out here - th-cam.com/video/pJvFGpps3cY/w-d-xo.html
I love u 😘😙😍❤
Can i pragnant you really 🙋🙋
🙂