Every single day I have flare ups. It’s extremely embarrassing, but seeing everyone in the comments and seeing you talk about it is very comforting. Thank you so much.
I have ibs i think ibs changes brain and insteine conncections. When i have bad thoughts my insteine bothers me and when my insteine bothers me I feel my head doesnt work well.
Guys i highly recommend meditation and visualizing for you! you're not stuck with your ibs and it can really help you get rid of it. it's mostly about controling your anxiety and your thoughts, i pay attention to people having it and myself as well and you can clearly see we are full of negativity and stress. and on top of that this situation makes it even worse!!! we have a mindset that we're stuck with it and we are going to suffer forever, obviously we don't want it but you can't stop the habit of your mind to let go of the past anxiety... like when you eat something you think of what if it irritates my bowel and guess what? it does!!! visualize your life without ibs it get's easier for you to think of healing and getting better.well i'm still working on my path but it does work for me and i'm getting happier day by day. so search about reprograming your mind and you'll find your way for sure. "sorry for my english"
I’ve watched a ton of videos about IBS and anxiety... but none of them had someone in it that literally is living my exact life. It’s easy to feel alone when you’re going through this and your family and friends don’t understand... but just know you are really helping me and I’m sure a lot of other people. I feel like I’m going crazy sometimes!
I completely understand, I can never tell if the nausea or the anxiety comes first, but they do feed each other for sure. Thank you for speaking about this, know you aren’t alone. I am sending you love 💗 ps-love your makeup today 🌹
@@EmilyRosemason Thank you for sharing this video. It helps a great deal to know that I'm not alone with my feelings of anxiety & panic due to my IBS flare ups. The tip of lying flat on the tummy REALLY helped!!! Thank you thank you thank you.
Thank you! Thank you so much 🖤 It is so hard to overcome anxiety and fear of going to the public toilets or farting, but there is no other way. We need to get through this.
Thank you! Exercise really helps me. But I don’t do it consistently but sometimes if I do some yoga or stretching or go for a walk, it helps a lot. I’m having a flare up and I took your advice and am laying on my stomach right now and it’s really helping! Life saver
I am currently going through something similar, currently when I feel like I have to go number 2, my stomach sends a signal to my brain & then I get a weird tingly feeling in my brain & body then hot flashes then I feel like I’m going to pass out. Does anyone else have the same thing ? Is this IBS ?
I have the same thing I tested positive for covid end of April no cough no temperature burning in chest loss of taste and smell 4 months on and still have symptons constant rinning in ears burning tingerly tongue head congestion heart palpitations fast heart rate pins and needles in hands and feet burning sensation in back and arms feeling nauseous been back and forth to gp 4 times to er waiting for mri scan I had full blood test vitamin d deficiency low calcium an b12 took supplements blood test now fine since then my ibs has not been the same and bad indegestion not sleeping on a night can anyone PLEASE HELP
This is exactly what I’m feeling until now.. this feeling makes me avoid things and places.I cannot go to the grocery.. I cannot be in a traffic jam..I cannot go on a vacation. Cause I am worried that if I’ll go number 2 there won’t be any near toilet around me.It sucks
Stay away from greasy foods cause if I have too much and I have an episode it's bad. Using any type of heat therapy 10 mins on and 10 mins off. This will avoid any types of burns on the skin. Make sure to wrap a bottle bottle or heating pad with a towel.
In addition to laying flat on your tummy is laying flat on a heating pad. Has saved me so many times because the warmth is really able to relax the tummy muscles. It helps so so much
I just had a terrible test because of this I didn't focus or anything and I told the teacher I needed to go to the bathroom he said no so I had an argument with him and he let me go which was extremely embarrassing .this just makes it so unfair other just pass the exam comfortably while I have to struggle for the entire 2hour and try too hard to focus . I did not focus at all and wrote whatever my anxiety was over the roof . At the end the teacher told me I had a phobia of the exam . But honestly it was just about my anxiety and my stomach, it wasn't about the exam lol . Idk how I'm gonna take any exam from now on my ibs has intensified a lot because of my anxiety.
Every single day I have flare ups. It’s extremely embarrassing, but seeing everyone in the comments and seeing you talk about it is very comforting. Thank you so much.
It sucks. My flare ups are so bad I have to leave school some times. It’s even worse when everyone in class hears ur stomach talking 🙄
I have ibs i think ibs changes brain and insteine conncections. When i have bad thoughts my insteine bothers me and when my insteine bothers me I feel my head doesnt work well.
milad ghasemi You just explained my life
The enteric nervous system, brain gut connection
Thank you for this video. I was just sat crying because I feel so alone in all of this. Knowing I’m not is a big relief ❤️
Me too I feel like I’m just different or not normal because of these feelings, these videos definitely help and calm me
Guys i highly recommend meditation and visualizing for you! you're not stuck with your ibs and it can really help you get rid of it.
it's mostly about controling your anxiety and your thoughts, i pay attention to people having it and myself as well and you can clearly see we are full of negativity and stress.
and on top of that this situation makes it even worse!!! we have a mindset that we're stuck with it and we are going to suffer forever, obviously we don't want it but you can't stop the habit of your mind to let go of the past anxiety... like when you eat something you think of what if it irritates my bowel and guess what? it does!!!
visualize your life without ibs it get's easier for you to think of healing and getting better.well i'm still working on my path but it does work for me and i'm getting happier day by day.
so search about reprograming your mind and you'll find your way for sure.
"sorry for my english"
I’ve watched a ton of videos about IBS and anxiety... but none of them had someone in it that literally is living my exact life. It’s easy to feel alone when you’re going through this and your family and friends don’t understand... but just know you are really helping me and I’m sure a lot of other people. I feel like I’m going crazy sometimes!
As someone who has IBS I really appreciate these videos you do. Thank you
I completely understand, I can never tell if the nausea or the anxiety comes first, but they do feed each other for sure. Thank you for speaking about this, know you aren’t alone. I am sending you love 💗 ps-love your makeup today 🌹
thank you so much! its hard knowing which comes first but trying to keep both chilled as much as possible! hope you're well
@@EmilyRosemason Thank you for sharing this video. It helps a great deal to know that I'm not alone with my feelings of anxiety & panic due to my IBS flare ups. The tip of lying flat on the tummy REALLY helped!!! Thank you thank you thank you.
I love your advice to " listen to your body". It's a hard one for me.
Thank you! Thank you so much 🖤 It is so hard to overcome anxiety and fear of going to the public toilets or farting, but there is no other way. We need to get through this.
Thank you! Exercise really helps me. But I don’t do it consistently but sometimes if I do some yoga or stretching or go for a walk, it helps a lot. I’m having a flare up and I took your advice and am laying on my stomach right now and it’s really helping! Life saver
Exactly!!! That tip helped me sooooo much!!! 😍😍😍
Sometimes I'll have ibs and anxiety....and other days I'll have a panic attack and ibs....
I have the same . I feel the ibs like 4-5 min before I have a panic attack
I am currently going through something similar, currently when I feel like I have to go number 2, my stomach sends a signal to my brain & then I get a weird tingly feeling in my brain & body then hot flashes then I feel like I’m going to pass out. Does anyone else have the same thing ? Is this IBS ?
I have the same thing. When I go I have the shaking.
Beth Johnson have you gotten a diagnosis ?
I have the same thing I tested positive for covid end of April no cough no temperature burning in chest loss of taste and smell 4 months on and still have symptons constant rinning in ears burning tingerly tongue head congestion heart palpitations fast heart rate pins and needles in hands and feet burning sensation in back and arms feeling nauseous been back and forth to gp 4 times to er waiting for mri scan I had full blood test vitamin d deficiency low calcium an b12 took supplements blood test now fine since then my ibs has not been the same and bad indegestion not sleeping on a night can anyone PLEASE HELP
@@samanthaaguilar47 yeah I've gotten diagnosed by a doctor and that sounds exactly like ibs, the comment above yours sure does too
This is exactly what I’m feeling until now.. this feeling makes me avoid things and places.I cannot go to the grocery.. I cannot be in a traffic jam..I cannot go on a vacation. Cause I am worried that if I’ll go number 2 there won’t be any near toilet around me.It sucks
Stay away from greasy foods cause if I have too much and I have an episode it's bad. Using any type of heat therapy 10 mins on and 10 mins off. This will avoid any types of burns on the skin. Make sure to wrap a bottle bottle or heating pad with a towel.
In addition to laying flat on your tummy is laying flat on a heating pad. Has saved me so many times because the warmth is really able to relax the tummy muscles. It helps so so much
Thank you. I have got panic attacks fore 1year now and I get them 7times a day❤️
Thank you for this video my flare ups when they happen are bad and what I found what helps is deep breathing and fresh air or cold air!
I just had a terrible test because of this I didn't focus or anything and I told the teacher I needed to go to the bathroom he said no so I had an argument with him and he let me go which was extremely embarrassing .this just makes it so unfair other just pass the exam comfortably while I have to struggle for the entire 2hour and try too hard to focus . I did not focus at all and wrote whatever my anxiety was over the roof . At the end the teacher told me I had a phobia of the exam . But honestly it was just about my anxiety and my stomach, it wasn't about the exam lol . Idk how I'm gonna take any exam from now on my ibs has intensified a lot because of my anxiety.
i swear i saw ur comment on a different video?
@@crackermic7041 yeah probably i was so mad that day i commented that expérience on other videos as well 😂
Fr like I be noticing that when I think about it a lot in class or get scared that everyone’s gonna hear my tummy talking it gets like 10x worse.
I was just diagnosed with IBS this past Wednesday, it’s been so bad, all I can eat is soft food or I just crippling nausea
So helpful so so helpful really feeling crazy with this
I. So bloated and gassy and nausea. Ty for this video. I have tried everything I don't know what to do.
in the same😔 i hope you get better soon
My problem is I can't fart and it keeps me bloated lol
thank you
thank you so much! this helped