This is a VO2 Max speed session. With Hyrox athletes!

This was my VO2 Max workout this week. We went for 10x500m with 90 sec rest. Aiming to push hard to very hard on each rep!
Working to improve my fitness and get below 17-minutes for the 5km.
My friend Dom who is a very good Hyrox athlete led the session!

[@SotaMaehara]

big fan of the recent content!

[@johngetstrong]

Thank you Sota! You've obviously been a huge inspiration for the channel! :)

[@adampva27]

Love it!

[@shootlemings]

Nice work!!🎉