HOW TO COOK? | Kangrio Weight Gain Series

[@AbdullaaSheikh]

Next Video is Surprise 🎉 Wait for it 💪🏻

[@StyleStylish1]

9:15 kab kab kha na ha kis time ya sub please

[@MalikDanish-rt6he]

Assalamualaikum sir Sara taarika bata dain kis kis time Khana hai aur Kia time gym krni hai aur Kitna Kitna waqfa dalna hai plz jalldi ❤

[@theworldofcraciton2991]

Love you ❤❤❤ abdullaa Bhai

[@MalikZohaib-vp5bp]

Brother banana masla nhi hai Time bta do kab kab khana hai

[@MIANAhmadvlogs166]

Bro oats shake ma ni kha sakta

[@funandlife305]

😮😮😮 surprise , you're great
Allah pak ap ki neik tmnaon ko pora krn

[@AliRaza-bi8bv]

Bro I randomly watched your videos at tiktok and your efforts and devotions inspired me and I came at TH-cam for watching uurr videos .....I hopes so everyone get benefit from this video thank uu so much forr efforts uu are doing for us...😍😍

[@AroojAbbas-s4y]

Thank you so much for these efforts ❤

[@BasitAli-wv1st]

MashaAllah Bhai Slamat rahen ❤️

[@AliRaza-bi8bv]

Very well sirrr !!!

[@sudaisK109]

Abdullah bhai apki yh series sai phly mai 90% yhe diet lay rha tha jb se gym start kiaa or genuinely 12kgs gain kiaa weight…54-66 pai aya hua lakin hight 6ft hai to 75 tk aim hai weight increase krnay ka baqi inshallah apki diet k mutabiq kruga ab baqi love u ap hmaray liay mehnat kr rhy🥺❤️

[@MuhammadHannanumer]

Fantastic meals and waiting for the next one ❤

[@saadali-s7j]

In sha allah bhai jan❤❤❤

[@MaryamAli-cc7bi]

well done sir u such a gem jb b msg kr k apko koi b question kro ap reply krty ALLAH apko jaza den r mazeed kambiyabi den ameen .....thank u for this series..

[@Amnakhan0196]

But time to bataya he nahi....
Tell us time plzzzzz at which time what should I eat.......

[@SaadAlli-v2e]

Acha Bhai plz ye to btay wight ketna hona chay age k hasab se 20 year age ha ketna weight hona chay plzzzzzzzz reply me ❤

[@AyeshaAnsari-x9n]

you r working so hard for us💕

[@Hamad-Ch]

Inshallah And Thank You Bhai🫶🏻❤️ Or Nxt Video M sab meals ka time or gym ka time bhi bta dein👍🏻

[@Laraibawais789]

Ahan speechless hats off !! ❤

[@AliChattha-oh7kg]

Thanks bhai for helping us Allah pak apko iska ajar da ...😊❤

[@munibamansoor1264]

Such a motivational person

[@AlYaseenStudio-ma]

Thanks Abdullah bhai ❤

[@rafayibrahim9035]

We are waiting Bro ❤

[@nimramalik4466]

Detail ma bta diya apny ab struggle kr ly girl's and boy's best of luck for all....

[@abubakarsaddique-f7g]

Best series for gain weight

[@itxenshi]

Thanks for this guidance..
waiting for the next

[@mahnoorshah7032]

MashAllah bhutt achy se guaide krty h ap really appreciated 👏

[@MuhammadHamza-qz3cg]

Allah ap ko is ka ajar dy Ameen Sumaameen

[@ayanPerwaiz-h5x]

Thank you so much bro❤❤

[@fatimazahara5623]

Thank you so much brother 🙏

[@rshunter7597]

Thanks bro 💪

[@MMFQ1234]

Abdullah Bhai Behtreen video Waqai Bht Mehnat Krry hai Ap Masha Allah Sy keep it up Keep Growing Jazak Allah for Help out Us Khush Rahain Abbad Rahain Ameen Sum Ameen ❤

[@HamzaKhan-p8e]

Thanks Abdullah bhai

[@Syed_tv110]

Thanx Abdullah bhai asa detail ma aj tk kasi ny ne batiya ❤

[@arsal3866]

Deep information love form Islamabad ❤😊

[@amazonawais-kh6hm]

Abdullaa bhai aap ki video bahot helpful hai❤

[@ShujaanAli19]

This guy doesn't leave any room for excuses 😂❤

[@SonoSono-ys1he]

Thank you Brother ❤

[@MahnoorFatima-f1j]

Thanku so much sir ap hmary liye iti mehnat kr rhy🥹🫶🏻Allah talah ap ko bht khush rkhy or kamyab kry.Ameen❤️Bus jldi sy ub diet plan b bta dy kn sy time py kn c cheez khani

[@zara_006]

Excellent work👍 hr koi weight loss sy related bat krta h but ap ny weight gain topic choose kia amazing ....ye b btaye ga k apky plan ko follow krky almost kitna weight gain hoga 2 ya 3 month me

[@Hamza912-y4l]

Allah apko hamesha kamyab kry Abdullah Bhai bht he achy tareeqy Sy AP hamy smjha rahy ho is trah to koi teacher b ni smjhata thanku so much Abdullah Bhai
Mera ik swal hy k weight gain Mai chai pe skty hy agr pee skty hy to kitni miqdar Mai?kindly reply please

[@mrabdullah6701]

Amazing series ...

[@Bilaltanoli-xt3xd]

Mash'allah Abdullah Bhai ap boht ache video banae ha ma Apke ke har video dykhta Hun Allah apko lmbe zindage ata frmay ameen

[@Mantasha-rw5me]

Masha Allah Abdullah Bhai excellent ❤next video plz ..

[@AbYz-w7e]

Thank you soooo much

[@AyeshaAnsari-x9n]

Thanka Alottt Sir 💜

[@TS.ONLINE-STORE]

Appreciated ❤🎉❤❤❤

[@Rahasglam]

Thankyou for this video bro ❤

[@HamzaKhan-p8e]

Bhai routine btady khane ki sb cheezo ko shoro sy please

[@PyuxiPyuxi]

Good series 👍🏻 appreciated

[@waseem.hb.]

Helpful content ❤

[@letmedowngaming]

Gooodjob man!!

[@AdultStar-f2p]

Great bro❤

[@Rahasglam]

Thankyou for your last moment motivation 🎉

[@anmolheer8926]

M daily bases pr bss timings ka wait kr rhi or isi liye yeh channal open kr rhi....

[@The_arham_hub]

Thank you 😊

[@ShoaibAkhtar-z2r]

Love You Bhai ❤️

[@hinarajpoot9369]

Thank u sir buhttt informative video h or in sb cheezo ko khany ka time bhi bata dein

[@SubiaLatif-g1k]

Thank u soooo much sir its amazing bohat achae se guide krty hn ap or muj mein apki baaton se bohat confident aya onac again THANK YOU

[@nat67_]

Thanks Bhai 💕

[@Mr.arsu3]

Thnksssssss brother ❤

[@BehzadMajid]

Plz timing bhi bta de
Breakfast,Lunch or dinner me kya Khana h

[@shumailajamshed8665]

Thank you Bhai me mere bete k liye bhut ap ko flw kr rahi h

[@samahkhalid-t2c]

aoa how are you sir kindly ap yeh b bata dey k kon c meal kon c time lena hain nd second thing is that k workout ka b inform kar dey ap . JAZAK ALLAH

[@MuhammadNaveed-wd4pl]

Boht sukriya bahi

[@sh.sheikhsaad]

Please make a video on which exercises should we do in this weight gain journey

[@GullGallery]

I waite this video thanks bhi ❤❤❤❤

[@meharhamza5099]

السلام علیکم
Abdullah Bhai Creatine k bary Kuch bta den Leni chahiye ya ni meny last winter pura gym kr abi b 2 month ho gy hn lenk chahiye ab?

[@tayyabfaisal9927]

EK 75 days tranformation challenge krden kangrio k liye jahan woh apni body ko tranform kren aur daily basis pr aapko ksi platform pr APNI UPDATE SHARE KREN

[@samgill7850]

Bhai pre workout or post workout meals kon c use krni hain en diet routine me sy ye aapnay btaya ni? Subah uth kr or lunch dinner and so on ye bta dyn

[@hikmatkhan664]

❤❤ thanks bro❤❤

[@MrsAli-be4tt]

timings to eat these meals waki ❤❤big fan

[@WWEromencomedy]

bhai aagli Video kab aanai ha 😊

[@manorajput7017]

Shukriya bro

[@mrfaisuyt4562]

Thank you for all of your efforts sir i am following you from day one and you are doing so well 👍 sir i have only one question my weight is 51 i am following your diet plan i have to join the gym at this point or not …i am taking this meal like 2100 calories from two days now again thanks ♥️🙏🥂

[@mahakhan5652]

Thank you soOoO much abdulla sheikh❤ ye tw samjha agai k ye cheze pure din mai khani hai yani koi khas time set ni hai pure din nai ye sb khana hai lazmi?? Ya koi time table hai is ka???

[@RanaZeeshan-y7i]

Great bhai

[@ZainiSaith-sk6me]

Thanks sir ♥️

[@FaiZzy__Gaming]

Bhai kiss time kyaa khana hai Uski video bana doo Please ❤

[@AbubakarBilal-qy1qz]

Amazing video❤ ,Brother aap complete time table bta dain k kiss time konsa meal laina hai, Thanks

[@abdulghafar7080]

Yes sir ❤

[@faheemahmad9011]

Abdullah bhai in sab foods ka time bhi bata dein k kon sa food kis time khana hai

[@takemetotheheavens2905]

Best and easy diet plan plzzzzzzzzzzzzzzzzzzzz time bta dain uska boht wait ha k. Kab kab kia kia Khana ha

[@VoicewithAbdullah]

Kindly IBS patient k liye weight gain diet plan please ❤😊

[@VoicewithAbdullah]

Please 😢

[@Lofarlarka-kc1rl]

Big fan sir

[@nasreenmunir]

Ye ju ape ny sab btay ha weight gain ky Liye in Ko khany ki time table kita ah

[@sidramalik4445]

One more request
Please hmn thora timings bta den like breakfast lunch dinner m ya kb kia khaana h thora guide kren hmn idea ho jaye ga

[@itxsheali8578]

Thankoooo❤

[@Austronomy.]

Great video

[@m.bilalakram804]

Mashallah bhai shukaria

[@muskantariq750]

Tell us time plz ... At which time what we eat

[@MUHAMMADWAQASALI-sk7xs]

Bhai iss k saath gym join karlein??
And olive oil ki jagah desi ghee use kar saktay hain kiya??

[@technical6.02]

Thanks bro ❤❤❤

[@jandarvash1]

Let's vote for full day eating meal ❤

[@CuteBaby527]

Abdullah Bhai kis time kia cheez khani he ye to Bata den and gym me daily ki kia exercise krni he ye Bata den plzzzzzz

[@JILANIFancyHens1252]

Aap ne ek cheez nahi batai kiya cheez kab khani he? Breakfast me kiya lena he lunch me kya etc ye bhi bata dein konsi cheez kab leni he

[@GullGallery]

Inshalla bhai ma zaroor kro ge. inshalla

[@Raheel.Raza05]

Video quality and stuff very nice

[@Storylandkids.4]

Abdullah bahi yeh saab kuch daily eat krna h? Or yeh batein kitne months meh weight gain hojaye ga

[@syedzafarhassansherazi6306]

Ye bhi bta dyn kindly k knsi chez kis time khayn plz

[@subhanbaig786]

Brother Thank you so much for this weight gain series bus ap red beans ko bana kr Dekha do

[@HajraKhan-d4u]

Plzz weight gain k liye home work out bhi batain dy plzz

[@iqrakhan9888]

Kitny month follow krna yeh diet or result kitny month main dekhy ga

[@zainulabideen301]

yarr bhai may call center may 7pm to 4am ki job kerta hon ab maray leya neand bhi both zarori hay din may sota hon q kay rat ko job per jana hota hay may apna gym time or diet time kasay manage karun? plzz answer ❤❤❤ may next video may apnay question kay answer ka w8 karo gaa plzz answer.

[@The_Silly_Studio]

Abdulla bhai.i m.diabetic..can I use these much carbohydrates?? 1800 calories Mai Kitna carb daily chaiye?