Vigyan Bhairav Tantra |Technique No. 8 |

If you can treat your body as a temple, then this technique will be helpful - WITH UTMOST DEVOTION… Try it. While you are eating, try it. Do not think that YOU are eating. Think that it is the divine in you who is eating, and look at the change. You are eating the same thing, you are the same, but immediately everything becomes different. You are giving the food to the divine. You are taking a bath - a very ordinary, trivial thing - but change the attitude: feel that you are giving a bath to the divine in you. Then this technique will be easy: With utmost devotion, center on the two junctions of breath and know the knower.
Follow me on Instagram as -
bodhi _abhishek
Follow me on Facebook as -
bodhi vimal If you have any questions or concerns please feel free to contact me at- [e-mail]
#meditation #tantra #vigyanbhairavtantra

[@laxmi_11223]

How patience you are explaining about the exhaling and inhaling

[@andrewwellesley8747]

I don't know if you have already practiced all the 112 techniques but I need help with a certain one. "Know only consciousness exists" ( i think its called) if you could email me? I have hard time understanding what consciousness is or feels like.

[@seetharamvasudevmestha7329]

Sir, is there techinques out of 112 related to mantra sadhana