煩惱：從生理到靈性的探索 | Stress: Exploring from Physical to Spiritual

煩惱是我們生活中的常客，但它的根源是什麼？如何影響我們的生理和心理？本視頻深入探討煩惱的由來、深層原因及應對策略，並通過真實故事為您提供啟發。讓我們一同探索煩惱背後的真相，找到內心的平靜和智慧。
Stress is a constant in our lives, but what are its roots? How does it affect our physical and mental health? This video delves into the origins, deep causes, and coping strategies of stress, providing insights through real-life stories. Join us in exploring the truths behind stress and finding inner peace and wisdom.