20 Minute Guided Meditation to Calm Your Stress & Anxiety through Pranayama | davidji

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  • เผยแพร่เมื่อ 15 พ.ย. 2024

ความคิดเห็น • 102

  • @davidjimeditation
    @davidjimeditation  3 ปีที่แล้ว +4

    You can breathe you way into stillness! WHAT IS YOUR BEST TECHNIQUE TO CALM DOWN? 🌈🌈 Let the community know, we can learn from you!
    ⭐️⭐️And before you go, check out my meditation membership here 👉🏻👉🏻 bit.ly/mindshiftwithdavidji
    Keep meditating & I'll see you in the gap! 🙏🏼✨

    • @girlinaflatbedford8569
      @girlinaflatbedford8569 3 ปีที่แล้ว

      To calm down...I become aware of something I can identify with each of the five senses. What do I hear, was do I see, what do I feel, etc. That or just go out side and breathe in fresh air, take in nature. feel connected with the world and the universe.

  • @emmamarshall745
    @emmamarshall745 3 ปีที่แล้ว +2

    Dearest Davidji
    Your voice is like chocolate velvet so soothing. I want to thank you for the incredible meditations you create.
    They are just what is needed in time we live in.
    Emma

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      wow, thank you, Emma!! i appreciate your support, keep meditating 💛💛

  • @-leyan555
    @-leyan555 7 หลายเดือนก่อน

    Thank you… peace for all of you💚🍀💚🍀

    • @davidjimeditation
      @davidjimeditation  7 หลายเดือนก่อน

      thank you for meditating with me, Leyan.

  • @jafiamato7345
    @jafiamato7345 4 ปีที่แล้ว +4

    Thank you dearest Davidji. I feel so calm and blessed amazing loving meditation. In total gratitude.🙏🙏

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      blessings, Jafi!!! thank you for walking this path with me! keep meditating! 🙏🏼

  • @therealJUSTINEPRIESTLEY
    @therealJUSTINEPRIESTLEY 2 ปีที่แล้ว

    mr davidji your meditations move me so deeply. i cry every time- which is so good! i need to cry and SOFTEN. i have been feeling so blocked in my heart and you your voice and your energy (even thru this virtual medium) come to me and break thru to my heart. THANK YOU SO MUCH i send blessings to you.🙏🏽♥️🌈💡💪🏽⭐️💩🧸

  • @steviegirlmusolf8069
    @steviegirlmusolf8069 ปีที่แล้ว

    I have been following and meditating with you for years. This meditation really touched me this morning. Thank you.❤

    • @davidjimeditation
      @davidjimeditation  ปีที่แล้ว +1

      Wonderful! i'm so glad you found value in this guided meditation, Stevie!

  • @carolynewood3033
    @carolynewood3033 4 ปีที่แล้ว +3

    Thank you Davidji 🙏🏽 going through some tough times right now and this was such a beautiful meditation I’m feeling connected to deep love 💕

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      you got this, Carolyn! let's stay connected!

  • @peacefulmind-meditation-sl7548
    @peacefulmind-meditation-sl7548 4 ปีที่แล้ว

    🙏 "forgiveness" ...it was a touching part. It is always hard to forgive someone, something. BUT we have to.

  • @colleendoumeng868
    @colleendoumeng868 4 ปีที่แล้ว +2

    Thank you dearest teacher, davidji - this is so calming ...i love the infinity breathing technique - namaste ~

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      namaste, Colleen! thank you for joining me here on TH-cam! sending love! 💗💗💗

  • @s.s.136
    @s.s.136 ปีที่แล้ว

    This is a wonderful meditation for facing the day with calmness.

  • @Palejewell
    @Palejewell 2 ปีที่แล้ว

    Hello Again David Ji,
    Life has gotten so hard your guided meditationa still help but not like when I was in a good place. Please send me some loving vibes I need energetic support! Hugs and thank you for being you.

  • @mclan801
    @mclan801 3 ปีที่แล้ว

    thank you, David

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      thank you for being here, Maria! peace. -davidji

  • @CGer-xb3nk
    @CGer-xb3nk 4 ปีที่แล้ว

    Love it! 40 Days of Transformation in the morning and one of your many others at some point during the day. Will have to remember this one for the crazier days. Namaste!

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      brilliant!!! thank you for joining me for meditation, C. Ger!

  • @FindingMyMuse
    @FindingMyMuse 2 ปีที่แล้ว +1

    Thank you…so beautiful…such a perfect way to begin my morning ❤️❤️❤️

  • @HealingHeartsMeditations
    @HealingHeartsMeditations 4 ปีที่แล้ว +5

    Very nice! I liked when you said “destressifying” in the beginning! Thanks for your cool tone and warmth.💗🌟💗

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      thank you! "destressifying" is my second book, you can find it on Amazon! 🙏🏼

    • @HealingHeartsMeditations
      @HealingHeartsMeditations 4 ปีที่แล้ว

      @@davidjimeditation Aaw, cool ! Thanks for letting me know!❤️👍❤️

  • @amyroberts127
    @amyroberts127 4 ปีที่แล้ว

    Love this one. Try hard not to let the haunting background music upset me. I haven't seen my family (5000 miles away) in a year and a half and they won't meet my 3 month old daughter til who knows when. Meanwhile I'm trying to hold down a challenging full-time job, look after her (and my 4 yo daughter when daycare is closed) and keep the house running while my husband goes out to work. All on barely any sleep and zero downtime or chance for creativity/hobbies. I feel hopeless, homesick and exhausted. Thank you for making life a little less stressful and overwhelming for 20 minutes ❤️

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      thank you for joining me, Amy! this too shall pass.

    • @amyroberts127
      @amyroberts127 4 ปีที่แล้ว

      @@davidjimeditation thank you so much ♥

  • @vasia4177
    @vasia4177 3 ปีที่แล้ว +2

    Why it was with an advertising block with annoying Vishen?! Or whoever... Hard to stay calm while seeing another ad... It’s obvious, I guess... We love you fondly! But please, please... No ads in meditations!

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว +1

      thanks for sharing, Vasily. i did not place ads on this meditation, this may be something TH-cam did.

  • @scottwaits8018
    @scottwaits8018 3 ปีที่แล้ว

    Very beautiful work davidji. I am very grateful to have found you and your videos. They're becoming my favorites to use everyday. Hope u are well.

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว +1

      Many thanks! i appreciate your support if my content, Scotty!

  • @johnlane1750
    @johnlane1750 2 ปีที่แล้ว

    Thanks again for this wonderful meditation. My mind kept wondering, to stressful things. Struggled to get back to breath.
    I still don't know what breathing technique is good for me. But I'm on the journey

    • @davidjimeditation
      @davidjimeditation  2 ปีที่แล้ว

      Wonderful! keep trying out different techniques, John! you'll find what works best for you.
      namaste

    • @johnlane1750
      @johnlane1750 2 ปีที่แล้ว

      @@davidjimeditation thank you for everything

  • @doyouwantoplay5480
    @doyouwantoplay5480 3 ปีที่แล้ว

    Namaste 🌸

  • @mrlumacnet
    @mrlumacnet 4 ปีที่แล้ว

    Many thanks, Davidj!
    I feel refreshed and liberated. Namaste 🙏🏻

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      that's wonderful, Luis! thank you for joining me! keep meditating!

  • @terrygrossgold421
    @terrygrossgold421 4 ปีที่แล้ว

    Dear heart Davidji Thank you for this guided time of peace and calm. I will practice this daily, however Even though I practice infinity breadth preceded by slow breathing upon waking each morning ... I am not comfortable with infinity breadth . I will continue to practice it though, Namaste Love and Light ❤️

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      do what works best for you, Terry! the most important thing is that you are showing up to spend some time in self-care! keep meditating! 🙏🏼

    • @terrygrossgold421
      @terrygrossgold421 4 ปีที่แล้ว

      davidji meditation Thank you for replying . I will continue with my infinity meditation each morning for I am very relaxed afterwards and this is a meditation practice yes? I just need to practice the infinity breathing more to be comfortable with it. 🌸

  • @mckennag1
    @mckennag1 4 ปีที่แล้ว +1

    Thank you Davidji, another beautiful meditation. Loved the infinity circle visual. 💜

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      blessings, Gayle! thank you for taking the time to meditate with me! let's keep cultivating a daily practice together! 💗

  • @ginam3709
    @ginam3709 4 ปีที่แล้ว

    Beautiful and so calming. Thank you davidji

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      blessings, Gina! i'm so happy you enjoyed this guided meditation!

  • @themindprofit62
    @themindprofit62 3 ปีที่แล้ว

    Great stuff , you’ve encouraged me to create my own meditation channel!

  • @bridgettewade2542
    @bridgettewade2542 2 ปีที่แล้ว +1

    This is so calming. It is an amazing feeling :)

    • @davidjimeditation
      @davidjimeditation  2 ปีที่แล้ว +2

      perfect! i'm glad you found value in this one, Bridgette! let's keep this journey going.

    • @bridgettewade2542
      @bridgettewade2542 2 ปีที่แล้ว +1

      @@davidjimeditation I certainly will 😃

  • @Klarda557
    @Klarda557 4 ปีที่แล้ว

    Thank you, what a wonderful treat!

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      beautiful!!! thank you for being here today, Rachel!

  • @anafilipa8218
    @anafilipa8218 4 ปีที่แล้ว

    Thank you so much, perfect ending for a complex day...
    Much love from Portugal
    Namaste

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      perfect! thank you for tuning in, Ana! i appreciate your support!

  • @robertapettigrew2497
    @robertapettigrew2497 4 ปีที่แล้ว

    Thank you,, Beautiful meditation xx

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว +1

      deep gratitude, roberta! i appreciate your support!

  • @iva129
    @iva129 4 ปีที่แล้ว

    Thank you
    🙏🌸❤️

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      blessings, Iva! thank you for walking this path with me!

  • @kathyhosey2781
    @kathyhosey2781 3 ปีที่แล้ว

    So relaxing 😌!! Thank you 🙏🏻

  • @dianehammond9876
    @dianehammond9876 3 ปีที่แล้ว

    Namaste

  • @analorenadeeskildsen1750
    @analorenadeeskildsen1750 4 ปีที่แล้ว

    Thank you soooo much

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      blessings, Ana! thank you for connecting with me today, Ana!

  • @heatherannshepardofficial8905
    @heatherannshepardofficial8905 4 ปีที่แล้ว

    Today
    For Davidji
    I will sit
    under the Japanese maple
    It’s lace shadows will cover my closed eyes
    I will sit
    And the butterfly will land
    On my shoulder
    And when I breathe
    It will fly away
    I will sit
    And the breeze will sing a song
    I have not heard in a long while
    And continue lifting away
    I will sit
    And my cat will lay beside me
    Surveying its backyard kingdom
    Focusing on a small creature
    And depart
    I will sit
    And my thoughts , like radio
    Frequency messages will pulse
    Between clarity and static
    Coming and going
    Oh what friends there will be to meet!

  • @gabipfrimer6303
    @gabipfrimer6303 4 ปีที่แล้ว

    So beautiful 🙏🦋

  • @alicemahomes6976
    @alicemahomes6976 2 ปีที่แล้ว

    Finding you is like finding my soulmate. 😁

    • @davidjimeditation
      @davidjimeditation  4 หลายเดือนก่อน

      thank you for your comment! I'm grateful to have the opportunity to share and connect with you.

  • @gingermontgomery3103
    @gingermontgomery3103 4 ปีที่แล้ว

    Lovely

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      blessings, Ginger! thank you for meditating with me!

  • @zoilaramirez5498
    @zoilaramirez5498 2 ปีที่แล้ว

    Great

  • @ludivinacaballero2127
    @ludivinacaballero2127 3 ปีที่แล้ว

    🙏♾

  • @zoilaramirez5498
    @zoilaramirez5498 2 ปีที่แล้ว +1

    Feeling no love lonely sad.

    • @davidjimeditation
      @davidjimeditation  4 หลายเดือนก่อน +1

      I'm sorry to hear you're feeling like this. Please know that you're not alone, and there are people who care about you. Take care of yourself. 💖 keep meditating!

  • @FLJ777
    @FLJ777 4 ปีที่แล้ว

    I really enjoy your meditations but for some reason I felt extreme anxiety with this one. Any suggestions? It was really strange. I felt like I would stop breathing focusing on infinity breathing.

    • @davidjimeditation
      @davidjimeditation  4 ปีที่แล้ว

      no worries, Faith! infinity breathing is a more advanced breathing exercise, and it is something that you can work your way up to overtime. for now, just take deep breaths at a pace that feels comfortable to you. there is no need to force yourself to do anything that does not feel right to your body.

    • @FLJ777
      @FLJ777 4 ปีที่แล้ว

      @@davidjimeditation thank you for the reply. I am new to breathwork. 🙏

  • @MMeyer945
    @MMeyer945 3 ปีที่แล้ว

    🌸🙏🏻🌸🙏🏻🌸

  • @karinakobold629
    @karinakobold629 2 ปีที่แล้ว

    💕🕯🕊

  • @AlexandraGabova
    @AlexandraGabova 4 ปีที่แล้ว

    💥

  • @angiejuarez9196
    @angiejuarez9196 28 วันที่ผ่านมา

    There is an ad in the middle of this meditation😢

    • @davidjimeditation
      @davidjimeditation  23 วันที่ผ่านมา +1

      Apologies for the ad interruption. We're fixing it to ensure a smoother experience. Thanks for your patience and understanding!

  • @jessspeed7807
    @jessspeed7807 24 วันที่ผ่านมา

    Lovely meditation but a shame.about the adverts popping up through it ❤

    • @davidjimeditation
      @davidjimeditation  23 วันที่ผ่านมา

      Apologies for the ad interruption. We're fixing it to ensure a smoother experience. Thanks for your patience and understanding!

  • @traceysantierre4415
    @traceysantierre4415 หลายเดือนก่อน

    Halfway through and an ad popped up! Ruined it and also made me jump out of my skin!

    • @davidjimeditation
      @davidjimeditation  หลายเดือนก่อน +1

      Apologies for the ad interruption. We're fixing it to ensure a smoother experience. Thanks for your patience and understanding!

  • @leidarivera7868
    @leidarivera7868 4 ปีที่แล้ว

    Silent space is stupid

    • @davidjimeditation
      @davidjimeditation  3 ปีที่แล้ว

      no worries, do what works best for you, leida!