Stickwork and Workouts with Jay Dyer
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Here's what we did:
1. 500 passes agains the wall
2. Dynamic warm-up
3. TRX straps
4. Banded pull aparts
5. Kettle bell press
6. Weighted farmer's walk
7. One-knee Arnold shoulder press
8. Banded core work
9. Dynamic push and pulls
10. Stretch down
I'm Paul Rabil, pro lacrosse player in New York and Team USA. Check out my weekly Rabil Cuts, shooting workouts, #AskPaul's and more. New Vids Every Week.
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Definitely thought the workout video is awesome
You are the best lacrosse player I ever seen
I credit myself with starting the sock tuck
Videos featuring detailed workouts??? Would be greatly appreciated👍🏻
My season starts in 2 weeks and I'm counting the days. I CANT WAIT
Nice your video thumbnail looks like something from the movie 300 (spartan)
Got to stay ready for lax whenever and wherever
This is great
Thanks for sharing Paul. Its always a great Learn. Is it ok for you to share what the most of the exercises focuses on?
Your awesome dude keep it up.
Really awesome man🤘🏻
Me being a wrestler we started the sock tuck to sweat more when we’re working out to make weight
Paul you are my biggest insperation
Paul please post about San Diego!
Yes! I agree
#askpaul what are your opinions on all the lacrosse positions im starting lacrosse league in march
. . .
That thumbnail belongs on a really epic and intense lacrosse movie.
#askpaul would you be a goalie or a defender
Nice Vid. Really enjoyed this one. Next time include what happens at physical therapy!
#askpaul in all your recent how to videos u use the new warp stick do u think the warp is better than the rabil 2
#AskPaul who do you recommend to string sticks? Also who are the top five people who have strung your sticks (who did the best job)?
Love the “world’s greatest stretch”. What’s your favourite stretch Paul? #askPaul
I started the socks out
#askpaul I know you usually only use Rabil heads but are you ever curious or try out other new heads?
What up paul
#askpaul where did you do this workout? Was it at Johns Hopkins or another gym?
Sock Tuck. You can thank wrestlers for that. All you wrestlers know what I’m talking about.
Shane Bagley was gonna say the same thing😂
Bruh😂
What kind of new balances are those
Paul, do you know E3 lacrosse cuz I play on the team
What shoes is he wearing
#ask Paul what kind of shoes do u rock
You need to do way more work out and training videos
#AskPaul do you think you could pitch this idea to new balance/ warrior , a collapsable lacrosee stick for players who cant afford to ship their stick or dont feel like doing that
XxBest AlivexX thats lowkey dumb because then ur stick would break in a game
Wrestlers started that sock tuck
#ask Paul what is you favorite stick?
Beanie vibes 👊🏼👊🏽
Colin and Samir I love ur vids
Who is winning elimination chamber paul?🤔
what shoes he wearing?
#askpaul can I have an mll grippy lax ball?
Can I please get a lizards sweatshirt
Hiiiiiiiiiiiiiiiiiiiiiiiii
#notificationssquad Hey Paul, my name is RJ. My sister Hannah has stage 5 kidney cancer. I was wondering if you could give me an autographed, fully strung rabil 2 stick. I'm playing for a lacrosse league that puts all of its money to cancer treatment for my sister. My sister loves you and also would be so happy to see this. The last time she ever smiled was when the Lizards won a game in 2017. Hopefully you can do this for her, she needs some hope. Doctors say she only has 3 months to live. Please, please read this. Send the stick to the post office in Smithfield Virginia. My last name is Kurowski. Thanks Brotha. See you in one of your awesome new vids.
Robby Kurowski I'm sorry I hope she feels bettwe
Whats the name of the league you play for?
I'm so sorry
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Matt Ipp nice
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