Sound Therapy - 8HZ Delta Waves - De-Stress and Sleep - Black Screen for 8 Hours - Calm Your Mind

Thank you for watching this sweet video. The background music includes the healing tone 8 HZ and is associated with calming the brain utilizing sound therapy. Dr. Willow
Sound therapy, particularly within the 8 Hz frequency range, offers several benefits for children, as supported by scholarly research:
1. Cognitive Enhancement: Exposure to specific sound frequencies can positively influence brainwave activity. Studies have shown that listening to music can lead to changes in the bioelectrical oscillations of the brain, potentially enhancing cognitive functions.
PMC.NCBI.NLM.NIH.GOV
2. Emotional Regulation: Sound-based interventions have been demonstrated to improve autistic behavior, language, social and communication abilities, and auditory processing. These interventions can aid in emotional regulation and social interaction skills.
PMC.NCBI.NLM.NIH.GOV
3. Stress Reduction: Sound therapy has been associated with mood enhancement and stress relief. Listening to specific frequencies can induce relaxation and reduce anxiety levels in children.
MDPI.COM
4. Sleep Improvement: Exposure to certain sound frequencies can promote better sleep patterns in children by inducing a state of relaxation and reducing hyperactivity
Disclaimer - Important Notice:
The content provided on this TH-cam channel, including but not limited to meditation videos, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Individual Results May Vary: Meditation, sound therapy, and mindfulness practices affect everyone differently. While these practices can be beneficial for many, their effects vary based on individual circumstances. Safety: Ensure you are in a safe, comfortable environment when engaging in meditation or sound therapy, especially if using headphones. Avoid using these practices while operating machinery or driving.
Professional Guidance Recommended: If you are dealing with severe mental health issues, chronic stress, trauma, or any other significant condition, it is advised to consult with a licensed healthcare or mental health professional. By engaging with the content on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for your well-being. Thank you for being part of this community and taking steps toward enhancing your mental, emotional, and spiritual well-being.
Thank you!!!
Dr. Willow
Specific Music for this video: Ponds5.com: 8HZ Frequency
Dreamstime.com Doczky - Music by Doczky at www.Dreamstime.com: www.dreamstime...
Credits & Attributions:
All videos are created by myself (Willow), though my daughter Olivia is starting to make some.
Images & Video Segments usually are multiple layers from:
My own images & videos that I take or have taken
StoryBlocks.com - DreamsTime.com - Canva.com - CapCut.com -Pond5.com
Music & Frequency Tones:
Dreamstime.Com - AI Mix from Suno Creations - My own soundtracks that I compose on Studio One or Ableton - AI Mix from Suno Creations that I create with that AI software- TH-cam-MovieZilla-iMovi e- MOVAVI - Pond5.com
Software & Apps used:
Capcut - MovieZilla (aka-iMovie on Macs/Apple) - MOVAVI.com - Adobe.com - Canva.com -Picsart - ART AI - Chatgpt (with extensive editing)
Fiora.com
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