What fasting has done for me

Fasting helps me in many ways, gives me a clearer mind, helps with weight loss and gives my body time to heal itself.

[@ptownsend39]

I have a prayer request for my followers, that you will pray for me that God will see me through this lifestyle change, to help me with discipline and consistency.

[@ptownsend39]

Don't know how true this is, but it says the normal A1C is between 5.7 and 6.4, they said if your A1C is at 6.4, you are considered to be prediabetic. Information changes but that's the information the world wide web gave me.