4 Tips To Make Burpee Workouts Easier!
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Burpees are hated by most, yet are such an amazing exercise. It hits a lot of different muscles in the body, can be used for cardio, and requires no equipment, allowing you to do them anywhere at any time! In CrossFit we do these all the time, so it definitely helps to know all the stretches to help you move smoothly, and some small tips when performing it, keeping you conserving as much energy as possible, and letting you blaze past everyone else! In this video we will go over burpee form, briefly cover some benefits of burpees being performed with these tips, and stretches to help you when you’re doing burpee workouts!
The main areas we want to stretch are:
Shoulders / ankles / hamstrings
- These are the main muscles and joints being used or lengthened during this exercise, and keeping these areas mobile will enhance your burpee speed.
The tips we go over:
1. Rolling your body instead of doing a push-up
2. Landing flat footed instead of on your toes
3. Springing out of the burpee allowing use of the muscle reflex
4. Landed upright with a wide stance
- With all these tips being implemented, you can save a ton of energy and time performing burpees during a workout!
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Awesome tips! Thanks so much! Implementing these efficiencies so I can slay after quarantine.
Glad you liked them! Let me know if there's other things you'd like to see videos for. 😁
Brilliant Coach. Thank you 🙂👍
Awesome tips!
Glad you liked them! Let us know if you want to see any other topics covered!
Your tips have helped me bro....
The whole point is to be difficult. Tight core in the pushups is good core training. Fish flopping for many reps is asking for injury in the lower spine.
That’s what I thought it is supposed to be hard so don’t skip the push ups y’all
Thank you
Thank you for the video. I always find that I’m destroyed after doing heaps of burpees. I will definitely try doing it this way from now on. ✌🏼😊
Burpees have been my favourite workout while losing weight and doing this after weight training is just awesome burns extra calories as well.
thanks for the tips. i have to stretch my hamstrings as they are so tight. I am having trouble kicking out when i am coming down to the plank position. any exercises you recommend in building whatever muscle i need to be able to jump out and back in. thanks
That was solid, and I just discovered I'm a squatter. Skipping the squat is so much easier, so I'm not sure why I've done it that way so long.
+Lobezno Meneses glad it helped! Feel free to share this video with your friends!
It is quite difficult landing on the feet when one has a belly. Try and check on that and revert coz I struggle with that
great tips!
Thanks! Glad you liked them!
How much sets and rest time do you recommend. And the amount per week?
This video isn't intended as a workout, only to show you how to execute burpees correctly.
I would recommend finding a workout program that you will enjoy, and if it has burpees in it, use the tips mentioned in this video
I do these a lot and you're tips might just save my bacon in the spartan race
I hate burpees so much but I am willing to try it with these tips you posted up. Thank you!
These tips should DEFINITELY help! Let me know if there's anything I can do to help Elizabeth!
So true, burpees is one of the hardest bodyweight training, especially when we have to do at maximum pace, keep pushing! 💪💪
This is a burpee variation and dependent on your preference especially as a taller individual I find this method a good alternative, I am not knocking original burpee method either but find alot of people get stuck on conventional beliefs. Burpees were used in the British army, when I served in 90s we barely did Burpees (mainly to warm up) most calisthenics were press ups or sit ups, and endurance and fitness side was obtained through yomping with full kit, running or piggy back race sprinting. Burpees in the states seem to be a more competitive obsession, never seen this within UK. Why is this?
Well they became really popular with CrossFit, which started in the U.S.
With CrossFit you tend to do this for time (so you want to get them done quickly) which is why people like to push the pace with them.
We do these during warm-up session for mma training everytime. And we have to do them pretty fast. Which means i really hate them
Hahaha. Well hopefully some of these tips helped.
@@ConstantlyVariedFitness Well the way you show and explain is great. But like i said, we gotta do them fast. Perhaps i should do more of them between sessions to get a better hang on them
I hate burpees but I actually did two now, by spreading out my legs...I was only able to do it with a stepper.
will burpee help me to loose my weight
+sange gatzel doing cardio workouts that spike the heart rate for a prolonged period of time (20+ minutes) and decreasing your calories will help you lose weight.
Burpees are a great exercise to have in your workouts to help get your heart rate up.
My dumbass has been doing literal push-up every single time I’ve done a burpee for the past 10 years…
Keep doing real push-ups in your burpee routine lol I've never seen anyone do a burpee like this dude. And the way he pushes up from lying flat on the ground looks bad for the lower back.
Are you trying to be fitter, or are you trying to hold the record in burpees reps? Tight core in the pushups is good core training. Fish flopping for many reps is asking for injury in the lower spine. Just because somebody makes a slick video does not make them correct.
I don't think Iron Wolf would approve
Which is totally fine. He has his style of burpees, and I have mine.
@@ConstantlyVariedFitness could you show us a 5 pump burpee using ur style? Just interested if the thighs stay on the ground during the multiple pushup burpees.
I never heard someone tell me to avoid a strict form before. Interesting
No idea why he recommends this. Kinda stupid if you ask me.
Watch some marine core exercises, they all do strict push ups. Even with multiple pumps sometimes.
I don't understand the don't land on your toes part...looks like you still landed on your toes after you said that
+jjmah7 people will land, and jump up from their toes. My toes might touch first, but all my weight is in the middle of my foot, and my foot is flat when I'm standing, getting ready for the jump.
+jjmah7 people will land, and jump up from their toes. My toes might touch first, but all my weight is in the middle of my foot, and my foot is flat when I'm standing, getting ready for the jump.
U land with your foot straight flat. Not on toes. Very big difference. Do some and u will understand
I can't see the difference between right and wrong way, lol!
Embrace the suck .
Why the hell to do them easier? Best way is not to do them at all. The main point of a burpee is to make your strength, not your cheating.
You don't build strength from a burpee, it's a body weight exercise. You could build muscular and aerobic endurance. Plus if you make them easier, you can go faster and do more of them.
@@ConstantlyVariedFitness Bodyweight exercises can build strength if you make them hard enough to build strength. Obviously you have a goal of doing endurance, so you're making them easier.
he is cute omg thank you
Just cannot agree with this at all. So to make them easier go onto your knees so that the push up is easier? Hey, another way to make them easier is not to go down to the floor at all. Just do the little jump then you can do even more reps. I mean, if you want to say, that this is a modified burpee - no problem at all. But don't pretend it is still a full burpee. You may as well do push ups on your knees and call them full push ups.
Brupees are meant to be hard.
If you want an easy workout do something else 🐺🐺🐺
Seriously, the whole point is to be difficult. Tight core in the pushups is good core training.
WTF r u talking bout
Burpees
@@ConstantlyVariedFitness those aint burpees where im from
@@ConstantlyVariedFitness check out iron Wolf ir burpee king 2 see actual burpee
These are burpees where I'm from. So this is the way I do them.
@@ConstantlyVariedFitness where are u from
you cant make burpees easier you just do more
My only advice is please speak slowly, because your speach is too fast to keep up its almost like you are swallowing your words.
Slow speach will enable everyone to understand the video better.
Thanks