Anxiety Recovery Was Not What I Expected...
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- เผยแพร่เมื่อ 17 พ.ย. 2020
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#anxiety #anxietyrecovery #dpdrrecovery - แนวปฏิบัติและการใช้ชีวิต
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I resonate with all this so much! Just a few months ago I was in a dark dark place. And today, my bad days are what I considered good days before.
You need to give a Ted Talk.
YOU NEED TO GIVE A TED TALK!
I have come a long way, although still have a long road ahead of recovery. But this is all thanks to you and the anxiety guy. I thought I was going to end up in a hospital from going insane with all these physical symptoms and panic attacks and I'd be leaving my newborn baby and two other son's. I was scared. Your videos gave me the confidence to JUST FACE IT head on and realize that it's extremely uncomfortable, but my body will carry me through it.
Check out Trey Jones! He’s very very helpful
I feel like I'm doing two step forwards and one step backwards. This means I'm still advancing, but that single step backwards, when it happens, makes me doubt I'm recovering at all. Exactly as you said.
I was suffering with gad from 2012 to 2017 as i remember. Then slowly quit medication totally and be all ok normal to one month ago,then anxiety slowly came back to me. This summer i was change job as truck driver (much stress). Quit that job and anxiety is come back but no in that hard way as it is before in 2012 (maybe reason for that is i recognize it is anxiety). I now geting better for very short amount of time. We uncouncuosly doing this to us, just don't stress over the anxiety and slowly it's fade away and not notice that anxiety is no more there.
Ive been so good for around 3 weeks now and this weekend had a setback & felt quiet sad. This video has helped remind me this is not a linear journey and it does take time. So thank you
What about you now ?
@@rafaelgauralla4797 Im pretty much back to "normal"
Although, people need to realise, having 'Anxiety/Fear' responses happening in life is normal. The human body to programmed to respond to what it perceives as fear. It is how you yourself then respond to the physical symptoms etc, that will either help u get better or not.
No one on earth has Zero Anxiety.
@@rfinn9898 how u feel now dear... i m also stuck in my last phase that i feel full day normal and then evening time little heaviness and sometimes intense symptoms 😮
GET EXCITED ABOUT RECOVERY!!!!!!
You're so informative and sincere Shaan..thank you so much! I felt bad today, and listened to you, and honestly the veil lifted!
All my symptoms are gone.im only left with depersonalization 😍
Thank you so much Shaan for your videos! Been extrememly helpful :)
Much respect brother! Love your channel and your wisdom
Big thanks for this upload! Panic attacks are horrible but we can learn to crush them! Well done!
Big truth and 150 % feeling that way. Now it eases my mind more. Thank you
Thank u so much been struggling for a bit now and this has got me a little motivated to
Move on
Wow needed to hear this.. Recovery is in layers , hope I can make my way out of it one day 🙏
Very good Video, Shaan!
Favorite video thus far !
Hello 👋
My current intrusive thought is that m going to die. That's the only thing keep gong in my mind. I don't get involve with it but it stays and it kind of irritated me.. I know I have to just let it be but its very difficult to have this constant thought and even small thing gets exaggerated and thinking worst case scenario. But m still facing it and going on with life.. I don't know if m going in right direction or this is how it's supposed to be. But whatever it is m have full faith in Shaan words and people here who are sharing their experiences. That it will pass out and we will live again without anxiety.
5:30 man I totally feel you, I honestly thought I was the only one feeling that
me too Im feeling depressed for no reason😂
I am experiencing the "let down effect" now.
Can you do a separate video on this? That would really help me understand this part of recovery better. Pleeeeeeease !!! 🙏💙
Yea I was out yesterday and I had really bad derealization again for the first time in days like I had other symptoms that bother me but the derealization hit and everything looked like a nightmare. The vertigo randomly came out of nowhere and started giving me panic cause I didn’t know what it was which triggered me really bad again. But today is depersonalization just kinda like feeling not myself and weird when I walk
Thank u Shaan
My biggest confusion is facial pain in the cheeks. My doc says TMJ which was brought on by anxiety. Now, I feel it won't pass until I spend more money on these frustrating specialists! I'm hoping anxiety calms down and it all just leaves.
Thank you for this video.
I have what I as a retired psych nurse calls malignant anxiety. It's constant and I have been on meds for years. Now I worry everyday the docs or pharmacy won't care as it's happened alot since covid. So I fear to plan anything cuz I may not get meds or treatment. I shake constantly even my grandkids notice.
I wanted to be a part of the good fit !
The intrusive thoughts are something else 😅
Hey , i just found your channel , do you offer some kind of online counseling maybe ? I never got over my ex , my mom died recently , im stuck in isolation, i have to study for my midterm and on top my anxiety came back after 3 years of absence. Now, i know you're no miracle worker but do you think you could help ?
Hey D man! Shaan has a Facebook page, just search "Overcome Anxiety, Panic Attacks, Depersonalization, and Derealization". And if you want to pursue on his lifetime mentorship, you can check his website too:
www.byebyepanicapply.com/byebyepanic-live-webinar/
Hi Shaun did u have whole body weakness n exhausted all the time other symptoms I can deal with it's just this cos it stops me doing even small things
I have joy it's the fear. Will I accidently get gluten and have severe tummy issues. Am I going to get a migraine and can't see or walk. What if I don't have meds and I start to get sick? That's the issue.
Yep have celiac, psoriasis, arthritis, and migraines, to go with it all.
Would love a video on the let down affect!
Agreed 🙏. I am there now.
Thank you so much!!
You’re welcome!
Oh I don't think it will fit me. I can't go off meds. I have come down dosage on them but I am still on them.
ur a god send, thank u sm
100% I was the exact same
Please make video on let down effect....i scared of depression
Same
I was wondering why i feel this sadness. emotional damage and feeling of let down all the time. Meanwhile i know for a fact my skills getting better my mindset my presence my tactics everything just sadness confused me. I told my friend i was feeling deep hurt i feel broken for mysterious reasons she said something must’ve happened think! I was thinking good things are happening and I was doing good but i only feel down….
Yes,it’s part of recovery..I experience it too…it’s called the “let down effect “
@@karolynnesampson5996 I totally get it now even letting go of the pain makes you notice how much i pain you were
@@wil3117 exactly
How are u now?
I am Feeling Sadness and It's Pretty hard
@@HassanKhan-yn2tz from okay to great to a bit down. But my skills and temper are stronger now
You just accept being sad and what causes you sadness wil solve it self one by one just keep up with your health and your body and clear vision will be there for you
Did someone ever got beating heart when u stand up mine is not pots ivjust know cuz i feel that m aware of my heart but just in few seconds( i had severe cardiophobia before) and still working on it
Yeah i did and it is just anxiety trust me
Same. I do a few pull ups and feel my heart rate rise. It goes back to normal very quick but anxiety gives me the fear that i might pop an artery or give myself a heart attack even though im a perfectly healthy fit 19yr old. Anxiety sucks.
KING _armata did it go away?
@@wiam7575 it goes away when I stopp freaking out about it or when I just let it be and also when my anxiety is nit present
KING _armata yeah cuz it's normal and it seems that all the people who have anxiety especially heart anxiety focuse on their heart but smtmes i just br like oh is it pots even tho i know that its not😭
So if the intrusive thoughts burn out that quic why do so many people go literally crazy over them like in the hospital crazy
Anxiety doesn’t make you go crazy.
Oh
So the intrusive thoughts is the same as like heart palpitations like I will get a intrusive thought then get adrenaline then it burns off that's anxiety...??
Yeah i have intrusive though too u just need congitive behavioral therapy
Because they believe that their intrusive thoughts are real. Or they get major anxiety or panic attacks
You mentioned that as you went through your recovery you would experience times where you would question if you were actually making any progress. Is this kind of thought another example of your body burning off excess adrenaline?
Recovery is subtle. It’s hard to notice your own recovery. But yes, often it’s an intrusive thought. You won’t be questioning your progress if you’re feeling good...am I right? 😏
@@anxiety_recovery hey shann so recovery is some day feeling better then others but still feeling symptoms until they fade
How long did your stomach issues take to get better?
It took a while. I had to first accept it was anxiety though.
@@anxiety_recovery I know mine is from anxiety. I've accepted it just the last of my symptoms and it keeps me up some nights
Thanks for responding
Yeah that feeling like the acid is messing your organs inside your stomach and that you gonna die from it because it the cause of of your less breath yep it was just anxiety
@@editinglearn4395 are you still having it or has that ended for you? If so how long did it take? I mean most days I'm fine but some nights its really bad. I know I've messed it up from when I wasn't eatting