If you are still sorting out zone training and connecting your heart rate to find if you're exercising effectively, try this fitness test. All you need is a treadmil and ideally a friend to record for you.
Perimenopausal here, 5 to 6Xs week cardio and strength training. Im in the process of trying to understand what's going on with my body.... things are definately different!!! Happen to be on the treadmill when I clicked on the vidoe. Right on time! This was fantastic! Thank you for such details and the time you put into the video! VERY helpful and very much appreciated!
For a lot of women, yes. Drop in estrogen removes muscle protein stimulus and simultaneously increases cortiosl, making "cardio" often backfire and making resistance training the right way mandatory for positive aging. Knowing what we do now, we can entirely change the way we age if we're observant of hormonal changes that are the cause of biological aging.
If you are still sorting out zone training and connecting your heart rate to find if you're exercising effectively, try this fitness test. All you need is a treadmil and ideally a friend to record for you.
Perimenopausal here, 5 to 6Xs week cardio and strength training.
Im in the process of trying to understand what's going on with my body.... things are definately different!!!
Happen to be on the treadmill when I clicked on the vidoe. Right on time!
This was fantastic! Thank you for such details and the time you put into the video! VERY helpful and very much appreciated!
What kinds of symptoms or results are you getting vs wanting? Those are the things that tell us what to do.
Did I miss it? What is the end result, how long how often should we push it?
Thank you for this, Debra. I have a hard time walking. Would this be the same on a spin/stationary bike?
Very Complex !! difficult to understand the VO2 calculation
Can I use a pulse ox?
To do what?
Does menopause really matter? Jw if we make it a biggy deal than should
For a lot of women, yes. Drop in estrogen removes muscle protein stimulus and simultaneously increases cortiosl, making "cardio" often backfire and making resistance training the right way mandatory for positive aging. Knowing what we do now, we can entirely change the way we age if we're observant of hormonal changes that are the cause of biological aging.
Where is the calculation?
It's at 27:07 on video.
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