10 MIN CORE ROUTINE #1 | Injury prevention for Runners

Welcome to week 1 of my core routine program for runners. This routine is designed to strengthen your core, boost stability, and enhance your running performance.
We start with the basics to work on your full 360 core strength (front, side and back):
PLANK
SIDE PLANK (Left and right)
GLUTES BRIDGE
COBRA
5 exercices, 30sec on 30 sec rest (you can also work out longer), 4 rounds for a nice and smooth 10 min workout.
Follow me on instagram: @williamdemm
Coaching testimonials: williamdemmcoa...
Book your FREE Coaching call: calendly.com/w...