Mai 8th week mai thi...i was going so well but its being 8 days ago i couldn't continue it. Now i want to start again. Kya karon? Dobara 1st week se start karo?????????🤔
I'm lucky to find your channel..had a c-section but sadly I lost my baby the very next day. Doctor asked me to get fit if I plan for my next pregnancy. Struggling from January 2020, but there wasn't much results, but now that I found you I do your daily excercise for a week. It's been one month I have been following you. Lost 5 kilos. Now I'm 70
I’m already working out from a month now, lost 7 kilos. I’m going to do this excercise plan. I’ll post my results. And I’m soo glad I found your channel. I’m happy you post really good stuff without asking for any payment or anything. It’s really helping and seeing you are not greedy in this expensive world. Keep up the good work. You’ll get soo much more success sir ❤️
Asslam.o.alikum sir! kaisay hain ap! sir main ap ki dil say shuker guzar ho k ap ki wajha say main bohat zada khud ko maintain kar saki hon or kar b rahi hon... thx alot 4 telling us ur exercises ideas Allah bless you and your family with happiness! ! ! Amin sum ameen... saleha from lahore.
I lose 18 kg in 7 months along with gyni issues thanx sir at home i did not lose hope ur videos always keeps m motivated sir hats of to you literaly i m very happy
Hi, Sunny, I am from Pakistan and recently in China. Just today I find your channel and like your videos. I am overweight and here because of the virus we can't go outside. Today When I saw your videos I am very much interested to start a workout but my timings are so tight. from 8am-10pm I must be in my Lab. So I am worried about when I can do it.
Guys amazing wrkout i hw already started n right nw i hw reached to day 5 ie my 5th week wrkout. My stamina is incrsing day by day n i m loosing weight as well.love uuu
Awesome ❤ I'm following your series..I'm on day 8...and i can see the awesome results...my body is tone up now...i can easily do workout now...thanks to #My Bollywood body
Found you today ... something productive ... lockdown benifits im ready to apply this ... great exercise .... im gona start doing it for tommorow... let see the results ... Thankyou so much for creating such good videos ...
Hi sunny thanks for videos it really helps and you guys are really funny but the problem is that i want be able to follow the diet routine cause of my work schedule i always skip my breakfast but i am doing exercise everyday can you please suggest me something that can help to maintain diet plan.
i cannot do any plank or push ups. i have 100 kg weight. . 4 c sections. last c section just before 5 mnths. i just started ur c section workout. what to more ??
Bhai can we use whey protein for home workout? I do workout with dumbbells like chest,arm,shoulder and for leg I do squats. And also I do abs workout. I have no time for gym so I do at home please tell me bhai
I feel very difficult to do squat and squat jump instead of that exercise can i replace with other exercise which exercise do you prefer me todo i am 53kg
brother i have a question , i am underweight , dont need fat loss, still can i follow this series for strength and fitness gain??? or will it be harmful for me???
plz ....sirji... ye batao k ye workout evening time me bhi kar sakte hai...or morning time me after breakfast 1 hours break k bad kar sakte hai ki nahi plz rpl sir
If anyone starts this series after doing 1month exercise, can they consider day1 as day 1 only and continue or need to follow as day1 as week1. @mybollywoodbody
15 dino se apki series ko follow kr rhi hn aur ab day 8 pr hn lekin abi b stemina nai bna thk jati hn sans phool jati hai aur complete sets b nai kr pati weight is 85 hight is 5'3 high bp n suger patient and 2 c sections aur workout k bad chkr ate hai plzzzzz help sunny bai?????🙏🏻🙂
sir i wana ask is it safe for females to do the same chest workout video for men ..u made previously by the name explosive chest workout .kindly do a video on toning chest female workout plz cnfrm.
I didn’t knew day 1 is week 1 so now it’s my 7th day and I’m doing this exercise is it fine and I have lost 2kg in this week my weight was 78 and height is 5’9
Hey Sunny😊Thank you for sharing the perfect workout series with us. Please keep up the good work!🥰 Workout is really very effective 🤪 And am getting best results😊 Thank you so very much💕🎊
4x 100 high knee
4x10/10/30 sec push up,squats and planks
4x30 jumping jacks
4x10 /10 bicep curl and shoulder press
4x20 upright rows
4x25 squats jumps
Tnk u
Mai 8th week mai thi...i was going so well but its being 8 days ago i couldn't continue it. Now i want to start again. Kya karon? Dobara 1st week se start karo?????????🤔
I'm lucky to find your channel..had a c-section but sadly I lost my baby the very next day. Doctor asked me to get fit if I plan for my next pregnancy. Struggling from January 2020, but there wasn't much results, but now that I found you I do your daily excercise for a week. It's been one month I have been following you. Lost 5 kilos. Now I'm 70
I’m already working out from a month now, lost 7 kilos. I’m going to do this excercise plan. I’ll post my results. And I’m soo glad I found your channel. I’m happy you post really good stuff without asking for any payment or anything. It’s really helping and seeing you are not greedy in this expensive world. Keep up the good work. You’ll get soo much more success sir ❤️
Mam can u plz share ur diet becoz i loose 3 kg in first 20 days and after that in next 20 days i loose only 1 kg why this happened can u plz tell me
My 7th week is going on but i lost just 1 kg coz i m not able to follow the proper diet plan though i m avoiding suger nd oily food.
L
diet Kya follow ki apne
Nothing lose why
Day 8 is a very easy workout. Was able to do easily. Thank you
Asslam.o.alikum sir! kaisay hain ap! sir main ap ki dil say shuker guzar ho k ap ki wajha say main bohat zada khud ko maintain kar saki hon or kar b rahi hon... thx alot 4 telling us ur exercises ideas Allah bless you and your family with happiness! ! ! Amin sum ameen...
saleha from lahore.
Walaikum Salaam
I lose 18 kg in 7 months along with gyni issues thanx sir at home i did not lose hope ur videos always keeps m motivated sir hats of to you literaly i m very happy
I m doing same
But not getting result why
Bhai allah pak ap ko lmbi umer seht k sath dy dil sy dua workouts sy zada ap ki batain zada achi lgti hn
i'm follow u before 2 months nd i lost 8kg thnkuu u r the best 🥳
Hi, Sunny, I am from Pakistan and recently in China. Just today I find your channel and like your videos. I am overweight and here because of the virus we can't go outside. Today When I saw your videos I am very much interested to start a workout but my timings are so tight. from 8am-10pm I must be in my Lab. So I am worried about when I can do it.
Keep going dear sunny and sukhi..
U people are doing amazing job.. God bless u even more success..
Guys amazing wrkout i hw already started n right nw i hw reached to day 5 ie my 5th week wrkout. My stamina is incrsing day by day n i m loosing weight as well.love uuu
apki hr video dekhti hu.
awesome. 💪💪💪👍👍👍👍👌
Awesome ❤ I'm following your series..I'm on day 8...and i can see the awesome results...my body is tone up now...i can easily do workout now...thanks to #My Bollywood body
Are you following his diet plan??
🤫
i am a regular gym person sunny and do all dis daily....but still love watching ur videos ....gr8 job...keep going👍
Found you today ... something productive ... lockdown benifits im ready to apply this ... great exercise .... im gona start doing it for tommorow... let see the results ... Thankyou so much for creating such good videos ...
Plz make video 74th work out,I m following u last 4year
I m in love with your series i started again from day 1
Men bhi🤗🤗.... jo weight kam kiya h usko maintain krnay kay liyan
Am following Ur workout daily ,this is my 7th day n am feeling very good , keep it up bro ,suki sis u awsome
? M
Energetic workouts.... Just love to do it.... lost 2 kgs in one week with diet plan....
Today my 8th week start...lost 5 kg already..thanks😘
Please tell how you follow this...???
Me too..
Please ye bhi btaye ki particular workout mein kitni calories loss hoti hai
My muscles are weak and need a operation but doctor said to decrease your weight so i cant do these types of exercises
Hi sunny thanks for videos it really helps and you guys are really funny but the problem is that i want be able to follow the diet routine cause of my work schedule i always skip my breakfast but i am doing exercise everyday can you please suggest me something that can help to maintain diet plan.
Sunny bhai hum jeshe aap ne video upload ki hui h veshe hi kar sakte h day 1, next day 2 wali kar sakte h?
Just love the workout.. Thank u somuch for helping us... 💓💓💓💓
+Afroza Talukder thanks for support
anyone plz say how do you counts high knees .jump from both legs then u count 1 or continue 1 2..
M following yours video
Its help me alot
Thnks bro
Pls can u make videos with completed exercises showing 4 sets done together
i cannot do any plank or push ups. i have 100 kg weight. . 4 c sections. last c section just before 5 mnths. i just started ur c section workout. what to more ??
Sunni ji im confused as i am doing workout from last 4 years...day 8 for me will be week 8 ??
IT is a great green net work is a too important exercise for us each n every one specially diet people .thank u so sir for your exercise
Bhai can we use whey protein for home workout? I do workout with dumbbells like chest,arm,shoulder and for leg I do squats. And also I do abs workout. I have no time for gym so I do at home please tell me bhai
Reply to Kar do # sunny Bhai .. amazing exercises .. Maza aa Gaya ... ! I did this all !! U have no clue what you did !! Great job !!!
Great instructor ! love you SUNNY BAHI, I REALLY ENJOY THEY WAY YOU TEACH EXERCISE . ALLAH BLESS YOU
I feel very difficult to do squat and squat jump instead of that exercise can i replace with other exercise which exercise do you prefer me todo i am 53kg
Requesting you to speak more in English. Appreciate all your good work.
Can be done these exercise day by day......expect weekly
brother i have a question , i am underweight , dont need fat loss, still can i follow this series for strength and fitness gain??? or will it be harmful for me???
plz ....sirji... ye batao k ye workout evening time me bhi kar sakte hai...or morning time me after breakfast 1 hours break k bad kar sakte hai ki nahi plz rpl sir
U r awesomeness !! I tried you day 1-2-3-4 + my diet =2.2 kg weight loss u r a angle !!
+Poonam Passi magic lol
And the only issue I face is iPhone ch video download nahi Hundi ...😜
Poonam Passi 2.2 kg in 4 weeks ?
sunny bhai mere 3 c section huey h r last wala 3 month ho gey h back pain rehti h uskey lye koi useful exercise btaye
+Mohammed Amin we posted yesterday
awesome and effective video's...thank you...
Hello sir.
If 25 squats is not possible then can we do it 15-17 squats?
dumble 2-3 kg or 4-5 kg ka??? rply paaji.
Each day's exercise video has to be done for a week or just for a day and then take up the next day's exercise? Please clarify.
Pl,z respond
If anyone starts this series after doing 1month exercise, can they consider day1 as day 1 only and continue or need to follow as day1 as week1.
@mybollywoodbody
hi
can i do 2 days exercise in 1 day?
I have completed today day 8. feels good. Sir when you will upload day 13
How much is the weight of dumbel?
15 dino se apki series ko follow kr rhi hn aur ab day 8 pr hn lekin abi b stemina nai bna thk jati hn sans phool jati hai aur complete sets b nai kr pati weight is 85 hight is 5'3 high bp n suger patient and 2 c sections aur workout k bad chkr ate hai plzzzzz help sunny bai?????🙏🏻🙂
do you guys have any back workout for women?
Check women's playlists for Toning 101 series
Mera beta 11years ka h...usko side pe fat jyada h.kya ye exercise mai usse kara sakti hu??
sir ji...body workout kartey samay ek din Mai ek hi body ka portion par workout karna chaiye.????..reply pls ....
Hello sir ji.....Ek din Mai ek hi body portion ka workout karna chaiye Kya???reply pls..
When I was doing day 7 I cried alot because it was painful however I completed the whole exercise and today I am going to do day 8
Makes sure to stretch before and after workout
sir i wana ask is it safe for females to do the same chest workout video for men ..u made previously by the name explosive chest workout .kindly do a video on toning chest female workout
plz cnfrm.
sunny bhai kyse ho am your big fan and please kamer ki ko exersize bato yaar boht zeada pain rehty hai my age is 27 year
Ur videos r...way tooo awesome
I didn’t knew day 1 is week 1 so now it’s my 7th day and I’m doing this exercise is it fine and I have lost 2kg in this week my weight was 78 and height is 5’9
Thank u sunny g sukhi g for day 8
thnxz sunny g😊
i want to ask a question that can i workout like squats, high knees etc, empty stomach??
Zobia Tahir yes otherwise aapko stomatch pain hoga morning workout bahot best hota Hain result fast milta hain
sir ager 4 sets high knee k na ban paye 3 ban jaien... is it fine
Sunk paji ur gr8 Rub aap ko khush rakhe
sunny bhai.. you are awesome 😊
M very thankful for u sir
sunny je hume batay work out ke beech me pane pee sakte h
in hw mny days gap we hve to do this exercise
biceps krta hua kitna kg k dumbbell liye apna..?
Watching again this qki aj y workout h pray for me🙄
lost 3kg after 8 days workout thanku
Day 8 done
1 day means 1 week same exercise kerni then 2 day 2 week..pls confirm
+Chetan Jain ji
Chetan Jain yes
In this workout how many calories we burn?
Sat shri akal vir ji awesome exercises
I want to download your video. how can i
seema arora try tubemate for android
Full week same ex karni hoti hai?
Good coach
Sunny Paji You Are Awesome 👏 👏 Specially adding fun with your exercise training makes you the best trainer.
How can we know how many calories we burned with each workout like 10x4 sets of squats or 10x4 sets of push ups etc????
+kanwal saba workout karo bhai.. In dramaon mai mat parhoo lol
MY BOLLYWOOD BODY Ok paa ji 😋
MY BOLLYWOOD BODY
great job sunny g
Hey Sunny😊Thank you for sharing the perfect workout series with us.
Please keep up the good work!🥰
Workout is really very effective 🤪
And am getting best results😊
Thank you so very much💕🎊
Shin splint ka kya karain
In initial month why dont i lose weight?????
Thanx sir.....
thanks sunny
Done ✅
you are amazing sunny
Loving it... sukhi g 💖
Very nice sunny paa g
very nice sir exercise
Day 08 😊
great workout
I lost 3 kg after 7 day workout but Mera stamina low ho Raha hai why??mujy weakness feel hoti hai chakar aaty Hain aisa q ho raha
Bhut Maza Ata Hai exercise karne me
Sir dumble kitty kg ka hona chahiye for house wife tell me
Shayna Ali 4 5 pound
rpy jarur krna mai apke gym me w8 loss krna chahti hu qki mai bht aalas krti hu
very nice video
sir can you please tell me how to get rid of cellulite by exercise m exercising for 4months but not getting any result
swati bahuguna u should follow the series it has very good result on my lower body
sukhi ji... love u
aswm workout..........