Congrats on finally grabbing that course record at our parkrun!! So glad you interviewed the young kids who were so excited to meet you, especially Paolo. He is a regular, but had some injuries so missed running with you the other times, and was so disappointed. Of course, biggest congrats go to Allie; we will be watching when she goes to the Olympic trials, and I am sure she will kick some butt!! She is in such good shape now, so I think she has a good chance!!! Go Allie!!!
Couldn’t have done it without the toenail clippers 😂 but actually, thank you for being my biggest believer and supporter through everything. I love you ❤
Way to go, Spencer! Great job. If that course is 20 seconds long, you already are in 15-flat territory. Now you need a fast, accurate course to put that mark down and work toward your PR. Your local legend series is pairing really nice with Allie’s quest for Olympic dreams. You guys are killing the content.
Congratulations on the course record! Thank you Will for recording the footage and reminding The Local Legend to buckle up. Some hero’s don’t wear capes! Congratulations to Allie on her win. Definitely emotional! 💗
Thanks for doing the series! I didn't realize parkrun was so close so I've been able to come out a few times since you started. Really impressive running!
Amazing job Spencer!!! So inspiring! And love your support of Allie - your enthusiasm and cheering her on is just lifting her!!! And thanks to Will for video!
Watching these two run and dominate is such a treat. Cool watching how quick Spencer can get back into shape and love watching Allie win prepare for Olympic trials can’t wait to see how it goes
Guys those altitude training vlogs were awesome. Keep it up. You guys deserve a bit of rest after so much training. Hope it pays off for the entire season.
Great video Spencer! The local legend series is pretty cool and if it encourages more people to run/exercise more than that's awesome! It seems the altitude training did up you and Allie's fitness level. You both looked great. Cool Will was able to help film. Always nice to see other's from the Seattle crew! Where has Randy been? Do you see Ari much? Ok back to your vid.. yes that freshman seemed pretty dang good. Be neat if we see his name in the coming years. I cant wait to see Allie at the O trials! I'm sure she will kill it!
YES~ by 8 seconds! My predic.. Nice job! Buckle up. Came to find the 0utcome of Steeple but stayed for The Local Legend and was not disappointed! Great job guys...by a toenail?
Thanks Will! W, for Will and Winning! My no spoiler prediction is sub 15 for 5k. My course prediction is 15:20. Edit: WOW! 15:17, and 15 flat for a 5k, right on the money for my prediction, and super incredible record breaker. Bonus Edit: That kid is phenomenal! 16 flat 5k as a freshman is ridiculous! He could be added on to the list of the less than 2k men that have broken the 4 minute mile when he gets to college.
you should try doing a last the first challenge at Park Run, seeing if you can manage to overtake the full field of runners to win a race, or just how high you can finish starting at the very back.
bro that was me when i ran my first 5k at 18. I came out too fast. walked a little. but finished 6th Overall. with a more steady pace I might have done better
![[UNCUT] ฝันรักห้วงนิทรา | EP.11 (2/4)](http://i.ytimg.com/vi/d9KcyLT4SAQ/mqdefault.jpg)
I think Allie's been training for a bit more than being a local legend 😂
LETS GO SPENCER
thank you will
Congrats on finally grabbing that course record at our parkrun!! So glad you interviewed the young kids who were so excited to meet you, especially Paolo. He is a regular, but had some injuries so missed running with you the other times, and was so disappointed. Of course, biggest congrats go to Allie; we will be watching when she goes to the Olympic trials, and I am sure she will kick some butt!! She is in such good shape now, so I think she has a good chance!!! Go Allie!!!
4:29 OMG I made a cameo in an Athlete Special video!!!
My life is complete lol
Thank you, Will. We all appreciate what you do.
Couldn’t have done it without the toenail clippers 😂 but actually, thank you for being my biggest believer and supporter through everything. I love you ❤
Wow that kid is fast for 15 years old😲
Btw there’s a 14-15 year old running a 31 min 10k and his name is Eric smelling
@@DookieOnMe31 minute 5k 💀
@@kenwabb10k 😮. Age group record holder
Thats my 5k time and i'm a overweight drug user@@kenwabb
@@DookieOnMe Erik semling, yeah. He’s 14.
Congrats both!! What a happy video. Allie pacing a 10k right after winning her race is metal AF
Thanks Will! I don't know what Spencer would do without you! Also, VERY cool sunglasses!
Congrats Local legend for your course record. And i loved it when you yelled " you can win this!"
Trend points to AO going to the Olympics.
16:23 from the other kid not breathing that hard is crazy and he is 15 years old!! What the h$$$
100% going to become an elite runner in the future
I'm subscribe he said hahaha
@@adaptablerubenvideos3097I know lots of 15 year olds running 15 flat so probably not tbh
Way to go, Spencer! Great job. If that course is 20 seconds long, you already are in 15-flat territory. Now you need a fast, accurate course to put that mark down and work toward your PR. Your local legend series is pairing really nice with Allie’s quest for Olympic dreams. You guys are killing the content.
Congratulations on the course record! Thank you Will for recording the footage and reminding The Local Legend to buckle up. Some hero’s don’t wear capes!
Congratulations to Allie on her win. Definitely emotional! 💗
I love your local legend series...you are such genuine guy...i watch most of your videos and they are one of my favourates
Wow!! The kid wasn't even breathing that hard!! He's going to be a BEAST if he keeps it up!
Thanks for doing the series! I didn't realize parkrun was so close so I've been able to come out a few times since you started. Really impressive running!
Congratulations to you and Allie on a good day for all!
Congrats for the 5k Spence! Also, so proud of Allie! She's a beast. Heading now to watch the full race vid :)
Keep it up you two!
You both are awesome and the videos are fun to watch!
Props to you Spence, that kid who finished second but especially to Allie for what looked like some serious running😀
You’re in an excellent place for long term success! Enjoyed this series….looking forward to the future!!
Congrats to you both. We know how hard you have worked.
Amazing story telling Spencer. Go Allie!!! You guys are great for each other, so much emotion, honest and genuine
My guy!! Congrats on a crazy run!!
Love the vid Spence, awesome day living the dream 🎉
Amazing job Spencer!!! So inspiring! And love your support of Allie - your enthusiasm and cheering her on is just lifting her!!! And thanks to Will for video!
You are an absolute stud. Well done mate.
Great video. Lots of teamwork!
What a superb couple! How enjoyable watching both you's videos are! 😊
I know a bit of what you've been through. It's not easy. It is good that you are a part of Allie's life. You are a wonderful person Spencer!
You both crushed it.
Thank you Will 🙂
Love your work Spence and Allie. The powerhouse TH-cam running couple.
Awesome to both of you.
Great Video, Spencer! This was very exciting!
Awesome video. You will forever live as a legend.
Wow! Congratulations!🎉❤
Great great video man! Loved seeing you BOTH succeed in the video! Allie is so good! Keep grinding Local Legend
Watching these two run and dominate is such a treat. Cool watching how quick Spencer can get back into shape and love watching Allie win prepare for Olympic trials can’t wait to see how it goes
Lol! I teared up at Allie’s win too 🤣 And, great job on a course record!
You are on fire Spence 👍
Great your back in shape. 6 hours return is pretty much as far as you can drive from where I live in Ireland before hitting water.
So fast!! 😱 that’s so cool about altitude training, I’m glad it paid off!!!
Great running. You're absolutely in good shape.
Victory day for both of you!
That was an awesome video. Congrats on your 5k time, Allie's win, and of course GEORGIE =D
Thank you Will! And let’s go Allie!!!
Thank you Will.
Will rocks! Awesome skills!
love the local legend content and Parkruns!
Thank you Will!
Parkrun isn't a race. Go fast but chill out and have fun
Thank you Will
That kid is a monster lol love this content from you Spencer, you actually seem to be enjoying running these days.
Guys those altitude training vlogs were awesome. Keep it up.
You guys deserve a bit of rest after so much training. Hope it pays off for the entire season.
You are both legends
Great video Spencer! The local legend series is pretty cool and if it encourages more people to run/exercise more than that's awesome! It seems the altitude training did up you and Allie's fitness level. You both looked great. Cool Will was able to help film. Always nice to see other's from the Seattle crew! Where has Randy been? Do you see Ari much? Ok back to your vid.. yes that freshman seemed pretty dang good. Be neat if we see his name in the coming years. I cant wait to see Allie at the O trials! I'm sure she will kill it!
been waiting for this one
Great job!
YES~ by 8 seconds! My predic.. Nice job! Buckle up. Came to find the 0utcome of Steeple but stayed for The Local Legend and was not disappointed! Great job guys...by a toenail?
That kid is crazy!
Thank you Billiam
thank will u are amazing
Congrats to both of you! One criticism of your video... we need a longer Georgie intermission! 🤣
Agree
Your fast but Allie is a BEAST !!!
Nicely done
That track edition Coros Pace 3 is bangin
LETS GO WILL I DIDNT WATCH YET BUT GO WILL
ty will!
You were truckin.
certified banger
Georgie intermission ! ❤🎉
Thanks Will! W, for Will and Winning! My no spoiler prediction is sub 15 for 5k. My course prediction is 15:20.
Edit: WOW! 15:17, and 15 flat for a 5k, right on the money for my prediction, and super incredible record breaker.
Bonus Edit: That kid is phenomenal! 16 flat 5k as a freshman is ridiculous! He could be added on to the list of the less than 2k men that have broken the 4 minute mile when he gets to college.
thank you will
Great job Spencer. I was a bit concerned that you didn't poop before the race, but you overcame that.
nice~~~
This kid is definitely the Local Legend, haha.
I’ve been watching all your videos for the past few months now and just realized I wasn’t subscribed 😭 better late than never
More Will, always
Thank you will in the comments section below.
you should try doing a last the first challenge at Park Run, seeing if you can manage to overtake the full field of runners to win a race, or just how high you can finish starting at the very back.
Your videos make me want to run
Thanks will😁
LETS GOOO!!
THANK YOU WILL
Is it me or did you get bigger after your injury hiatus? Your legs look jacked, bro. 💪🏾
freshman running 16:20 on a 20 second long course, nice!
How do I find a local parkrun 5k, I’m trying to race into shape and I want to race some near me.
Spencer Vs Jakob in the future 🔜
What does it mean when you rip a run?
oh no, mega spoiler around 25sec… and at the end.. well done to you both!
best line: "Brooks is sponsoring this video, but they're not sponsoring me." 🙃
bro that was me when i ran my first 5k at 18. I came out too fast. walked a little. but finished 6th Overall. with a more steady pace I might have done better
There's a reason athletes train here in Boulder.
Is there a link to watch her race
That's crazy, he's ran sub 16 at 15
🎉
When you gonna run a half marathon
When you gonna try a half marathon
14:48 adjusted
W