Dissociation and Grounding Part 2

Welcome to my little space on TH-cam. I'm excited to start uploading consistently. As you can see, I love to yap, and I'll be doing a lot of it on this channel. I can't wait to share some skills and things that work for me to maybe add to your mental health toolbox! As an essentialist, I'll be sharing ideas about that too. Thanks for watching and reading.
Today's video is the part 2 of Dissociation and Grounding. We will be going over general grounding strategies to do with the 5 senses as well as Rainbow Grounding.