Staying the Course

Finding courage, joy, and purpose in the journey
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About us:
We are Cynthia Damaskos and Molly Sabourin, founders of Filled With Less, a supportive and encouraging community for anyone who wants to pursue Christ’s peace and embrace an abundance mindset.
Drawing from our shared life experience and Orthodox Christian faith, and Cynthia’s expertise as a certified functional nutrition and lifestyle coach, we share all kinds of tools, rhythms and habits for maintaining a peaceful mind, healthy body and productive life.
In this online space you’ll find inspiration to simplify, declutter, nourish your body, develop your God-given gifts, embrace change, stay focused on beauty, goodness and light., and so much more.
We will also feature our monthly Filled With Less podcast and updates on our Filled With Less membership, courses, and other offerings.
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The opinions set forth on this channel are for informational purposes only and are not a substitute for personalized recommendations by your doctor, priest, counselor, personal trainer, health coach or other professional of your choice.
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